Restorative Yoga (Bilingüe)
2027-02-08 18:00 - 19:15 (America/Puerto_Rico) | Centro La Paz, LLC
This gentle style of yoga aims to promote deep relaxation and rest, using props like blocks, bolsters and blankets for support and remain comfortable in poses for a longer period of time. Rather than focusing on continuous movements, classes will feature a series of poses that allow mindfulness, meditation, pranayama (conscious breath) and rest. Restorative yoga can reduce anxiety and stress, help with pain management, emotional release, better sleep quality and overall relaxation.
