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SUMMARY:New Moon Yoga Nidra and Sound Bath
DTSTART;TZID=America/Puerto_Rico:20250227T191500
DTEND;TZID=America/Puerto_Rico:20250227T201500
LOCATION:Centro La Paz, LLC
DESCRIPTION: -Class by "Shanthi" Lizaveta Gal and Alex Laboy-


New Moon Yoga Nidra and Sound Bath

The new moon marks the beginning of a fresh cycle, a time for setting intentions, planting seeds of change, and embracing new possibilities. It invites deep introspection, renewal, and the opportunity to align with your highest vision.

This 60-minute class will guide you into Yoga Nidra (yogic sleep), a deeply restorative state that promotes relaxation, mental clarity, and emotional balance. It supports healing for insomnia, anxiety, PTSD, and physical ailments while fostering creativity and inner peace.

As you rest, a soothing sound bath with Tibetan singing bowls, tuning forks, and flute will help calm the nervous system and create space for new beginnings. The gentle vibrations encourage deep relaxation, clear energetic blockages, and support your intentions for growth and transformation.

Set your intentions, realign, and emerge feeling refreshed and renewed.
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