Hip-opening Hatha Yoga (Bilingüe)
2027-02-12 18:00 - 19:15 (America/Puerto_Rico) | Centro La Paz, LLC
Join this gentle evening practice designed to release tension and open your hips. This class combines flowing movements with longer holds, helping you unwind from your day. We'll use props like blocks and bolsters to support your body, pair each movement with mindful breathing, and close with deeply relaxing restorative poses. Hip-opening work can help release emotions we often hold in the body—many people find that stretching these areas brings a sense of emotional relief and lightness. Perfect for easing tightness from sitting, reducing lower back discomfort, and calming your mind before bed. Come as you are—all bodies and experience levels welcome.
