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SUMMARY:Ground & Rise Yoga — Hatha/Kundalini Fusion
DTSTART;TZID=America/Puerto_Rico:20270402T090000
DTEND;TZID=America/Puerto_Rico:20270402T100000
LOCATION:Centro La Paz, LLC
DESCRIPTION: Ground & Rise Yoga — Hatha/Kundalini Fusion

Ground & Rise is a 60-minute fusion class that meets you in your body and takes you deeper.
The first half is pure Hatha — expect strength, balance, and heat. We work the body intentionally, building the physical foundation that makes everything that follows possible.

From there we move into a Kundalini kriya — a dynamic yoga set combining powerful postures, breathwork, and focused energy work aimed at the tension you've been carrying that has nothing to do with your body. Each class features a different kriya, chosen to complement the physical work that preceded it.

The class closes with a restorative sound bath using Tibetan singing bowls and tuning forks. By this point your body has done the work and your mind has quieted enough to actually receive it.
You'll leave feeling like you did something — and like something in you has been put back in its right place.
STATUS:CONFIRMED
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