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SUMMARY:Yoga Nidra
DTSTART;TZID=America/Puerto_Rico:20260408T103000
DTEND;TZID=America/Puerto_Rico:20260408T113000
LOCATION:Centro La Paz, LLC
DESCRIPTION: Yoga Nidra (yogic sleep)  is a state of consciousness between waking and sleeping, like the “going-to-sleep” stage. It is a state in which the body is completely relaxed, and the practitioner becomes systematically and increasingly aware of the inner world by following a set of verbal instructions.
Yoga Nidra is good for physical, mental and emotional aspects:
stress, insomnia, anxiety and depression 
Diabetes, hyper-tensión, migraine, asthma, ulcers, heart diseases, arthritis, digestive and skin disorders 
Promoting creativity and healthy development in children 
Mental imbalances and psychiatric treatment, PTSD
Reducing tension and anxiety
STATUS:CONFIRMED
SEQUENCE:0
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