Yoga Nidra
2026-11-18 10:30 - 11:30 (America/Puerto_Rico) | Centro La Paz, LLC
Yoga Nidra (yogic sleep) is a state of consciousness between waking and sleeping, like the “going-to-sleep” stage. It is a state in which the body is completely relaxed, and the practitioner becomes systematically and increasingly aware of the inner world by following a set of verbal instructions.
