Yin Yoga + MFR - In Person
2021-08-04 18:00 - 19:00 (America/Puerto_Rico) | Centro La Paz, LLC
Unravel tension, release stress, and restore energy with this 60minute class that combines the slow, introspective practice of Yin yoga with self-massage techniques known as Myofascial Release (MFR). Think of this class as a reset button for the middle of your week. Open to all levels of practice. Props are always encouraged! Suggested props: 1-2 yoga blocks, 1-2 therapy balls (or tennis balls), a yoga strap and a blanket.
