BEGIN:VCALENDAR
VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Mat Pilates (Mixed Levels)
DTSTART;TZID=America/Puerto_Rico:20221026T090000
DTEND;TZID=America/Puerto_Rico:20221026T100000
LOCATION:Centro La Paz, LLC
DESCRIPTION: The goal of a mat Pilates class is to strengthen the body’s “powerhouse,” a Pilates term that refers to your abdominals, lower back muscles, pelvic floor, hips and glutes. Through a series of floor exercises using resistance bands and rings, the workout helps build, sculpt and tone these muscles, giving your body a long, lean look. Pilates can aid in flexibility and improving posture, as stretching your body is a vital part of class. While low-impact, Pilates burns fat during and after class, as your muscles continue to shed calories long after class ends.

Mat and Reformer Privates by appt only 
Vivienne 787.315.9697
Allie 612.910.3982
STATUS:CONFIRMED
SEQUENCE:0
END:VEVENT
END:VCALENDAR