*****CHANGE WITH PILATES **** YOUR ONLINE PILATES SCHEDULE

1 mar - 7 mar 2021   
Monday 1 March
Time
08:00 - 09:00
Teacher
Deniz
Location
Westlandgracht Pilates Studio

Private Pilates is an effective way to learn Pilates tailored just to your body. Special attention to your specific needs and develop a class specific to your optimum results, working with the full range of equipment.

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Time
18:30 - 19:30
Teacher
Deniz
Location
Westlandgracht Pilates Studio

Private Pilates is an effective way to learn Pilates tailored just to your body. Special attention to your specific needs and develop a class specific to your optimum results, working with the full range of equipment.

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Monday 1 March
Time 08:00 - 09:00
Teacher Deniz
Location Westlandgracht Pilates Studio
 
Private Pilates is an effective way to learn Pilates tailored just to your body. Special attention to your specific needs and develop a class specific to your optimum results, working with the full range of equipment.

Time 18:30 - 19:30
Teacher Deniz
Location Westlandgracht Pilates Studio
 
Private Pilates is an effective way to learn Pilates tailored just to your body. Special attention to your specific needs and develop a class specific to your optimum results, working with the full range of equipment.

Tuesday 2 March
Time
09:00 - 10:00
Teacher
Deniz
Location
Westlandgracht Pilates Studio

Private Pilates is an effective way to learn Pilates tailored just to your body. Special attention to your specific needs and develop a class specific to your optimum results, working with the full range of equipment.

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Time
16:30 - 17:20
Teacher
Deniz
Location
Westlandgracht Pilates Studio

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Time
18:45 - 20:00
Teacher
Deniz
Location
Westlandgracht Pilates Studio

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Tuesday 2 March
Time 09:00 - 10:00
Teacher Deniz
Location Westlandgracht Pilates Studio
 
Private Pilates is an effective way to learn Pilates tailored just to your body. Special attention to your specific needs and develop a class specific to your optimum results, working with the full range of equipment.

Time 16:30 - 17:20
Teacher Deniz
Location Westlandgracht Pilates Studio
 

Time 18:45 - 20:00
Teacher Deniz
Location Westlandgracht Pilates Studio
 

Wednesday 3 March
Time
10:00 - 11:00
Teacher
Deniz
Location
Westlandgracht Pilates Studio

Private Pilates is an effective way to learn Pilates tailored just to your body. Special attention to your specific needs and develop a class specific to your optimum results, working with the full range of equipment.

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Time
18:30 - 19:20
Teacher
Deniz
Location
Westlandgracht Pilates Studio

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Wednesday 3 March
Time 10:00 - 11:00
Teacher Deniz
Location Westlandgracht Pilates Studio
 
Private Pilates is an effective way to learn Pilates tailored just to your body. Special attention to your specific needs and develop a class specific to your optimum results, working with the full range of equipment.

Time 18:30 - 19:20
Teacher Deniz
Location Westlandgracht Pilates Studio
 

Thursday 4 March
Time
18:30 - 19:20
Teacher
Deniz
Location
Westlandgracht Pilates Studio

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Thursday 4 March
Time 18:30 - 19:20
Teacher Deniz
Location Westlandgracht Pilates Studio
 

Friday 5 March
11:00
Deniz
  Class is full
Time
11:00 - 12:00
Teacher
Deniz
Location
Westlandgracht Pilates Studio

Private Pilates is an effective way to learn Pilates tailored just to your body. Special attention to your specific needs and develop a class specific to your optimum results, working with the full range of equipment.

Share this

Time
16:30 - 17:30
Teacher
Deniz
Location
Westlandgracht Pilates Studio

Private Pilates is an effective way to learn Pilates tailored just to your body. Special attention to your specific needs and develop a class specific to your optimum results, working with the full range of equipment.

Share this

Time
18:30 - 19:30
Teacher
Deniz
Location
Westlandgracht Pilates Studio

Private Pilates is an effective way to learn Pilates tailored just to your body. Special attention to your specific needs and develop a class specific to your optimum results, working with the full range of equipment.

Share this

Friday 5 March
  Class is full
Time 11:00 - 12:00
Teacher Deniz
Location Westlandgracht Pilates Studio
 
Private Pilates is an effective way to learn Pilates tailored just to your body. Special attention to your specific needs and develop a class specific to your optimum results, working with the full range of equipment.

Time 16:30 - 17:30
Teacher Deniz
Location Westlandgracht Pilates Studio
 
Private Pilates is an effective way to learn Pilates tailored just to your body. Special attention to your specific needs and develop a class specific to your optimum results, working with the full range of equipment.

Time 18:30 - 19:30
Teacher Deniz
Location Westlandgracht Pilates Studio
 
Private Pilates is an effective way to learn Pilates tailored just to your body. Special attention to your specific needs and develop a class specific to your optimum results, working with the full range of equipment.

Saturday 6 March
Time
09:00 - 09:50
Teacher
Deniz
Location
Westlandgracht Pilates Studio

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Time
15:30 - 16:20
Teacher
Deniz
Location
Westlandgracht Pilates Studio

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Saturday 6 March
Time 09:00 - 09:50
Teacher Deniz
Location Westlandgracht Pilates Studio
 

Time 15:30 - 16:20
Teacher Deniz
Location Westlandgracht Pilates Studio
 

Sunday 7 March
Time
09:45 - 11:00
Teacher
Deniz
Location
10:00 Amsterdam

This class type includes:

🔻5 min Functional Anatomy
🔻50 min Mat Pilates Flow
🔻20 min of Deep Stretching with Breathing.

Every class, we will focus on fundamentals of Pilates. Breathing, Alignment, Precision, Control, Concentration, Flow, Centering & Powerhouse are some of these.

📌Workshops will be recorded.

📌If you miss a live class, don't worry! You will get the video recording next day.

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Sunday 7 March
Time 09:45 - 11:00
Teacher Deniz
Location 10:00 Amsterdam
 
This class type includes:

🔻5 min Functional Anatomy
🔻50 min Mat Pilates Flow
🔻20 min of Deep Stretching with Breathing.

Every class, we will focus on fundamentals of Pilates. Breathing, Alignment, Precision, Control, Concentration, Flow, Centering & Powerhouse are some of these.

📌Workshops will be recorded.

📌If you miss a live class, don't worry! You will get the video recording next day.

1 mar - 7 mar 2021   
1 mar - 7 mar 2021