*****CHANGE WITH PILATES **** YOUR ONLINE PILATES SCHEDULE

23 nov. - 29 nov. 2020   
lunes 23 noviembre
Hora
08:00 - 09:00
Profesor/a
Deniz
Ubicación
Westlandgracht Pilates Studio

Private Pilates is an effective way to learn Pilates tailored just to your body. Special attention to your specific needs and develop a class specific to your optimum results, working with the full range of equipment.

Compartir esto

Hora
09:00 - 10:00
Profesor/a
Deniz
Ubicación
09:00 Amsterdam

Beginner & Intermediate class.

This flow class is for people who are comfortable with fundamentals of Pilates practice.

Full- Body Workout for abs,back, arms, legs and hips.

----------------------------------------------------------
Please be aware

- 12 Hour Cancellation Policy.

* Cancel or change a class before to make sure no credit will be taken

- Please join a class when there is a member already attending. It is Group Pilates after all :)

* Classes with only 1 member might be cancelled. You can always bring a friend :)

Compartir esto

Hora
17:30 - 18:30
Profesor/a
Deniz
Ubicación
17:30 Amsterdam

Beginnner, Intermediate & Advanced.

This class is for everybody who wants to be more flexible and stronger.

If you are a sportsman/woman having tight muscles and pain, your muscles will definitely stretch.

------------------------------------------------------------
Please be aware

- 12 Hour Cancellation Policy.

* Cancel or change a class before to make sure no credit will be taken

- Please join a class when there is a member already attending. It is Group Pilates after all :)

* Classes with only 1 member might be cancelled. You can always bring a friend :)

Compartir esto

Hora
18:30 - 19:30
Profesor/a
Deniz
Ubicación
Westlandgracht Pilates Studio

Private Pilates is an effective way to learn Pilates tailored just to your body. Special attention to your specific needs and develop a class specific to your optimum results, working with the full range of equipment.

Compartir esto

Hora
19:30 - 20:30
Profesor/a
Deniz
Ubicación
Westlandgracht Pilates Studio

Bring a friend along to train side by side and split the cost!

Duet sessions provide a more economical way of semi-private training, while maintaining most of the advantages of private sessions. The key is to find a partner with a similar fitness level to yours.

Compartir esto

lunes 23 noviembre
Hora 08:00 - 09:00
Profesor/a Deniz
Ubicación Westlandgracht Pilates Studio
 
Private Pilates is an effective way to learn Pilates tailored just to your body. Special attention to your specific needs and develop a class specific to your optimum results, working with the full range of equipment.

Hora 09:00 - 10:00
Profesor/a Deniz
Ubicación 09:00 Amsterdam
 
Beginner & Intermediate class.

This flow class is for people who are comfortable with fundamentals of Pilates practice.

Full- Body Workout for abs,back, arms, legs and hips.

----------------------------------------------------------
Please be aware

- 12 Hour Cancellation Policy.

* Cancel or change a class before to make sure no credit will be taken

- Please join a class when there is a member already attending. It is Group Pilates after all :)

* Classes with only 1 member might be cancelled. You can always bring a friend :)

Hora 17:30 - 18:30
Profesor/a Deniz
Ubicación 17:30 Amsterdam
 
Beginnner, Intermediate & Advanced.

This class is for everybody who wants to be more flexible and stronger.

If you are a sportsman/woman having tight muscles and pain, your muscles will definitely stretch.

------------------------------------------------------------
Please be aware

- 12 Hour Cancellation Policy.

* Cancel or change a class before to make sure no credit will be taken

- Please join a class when there is a member already attending. It is Group Pilates after all :)

* Classes with only 1 member might be cancelled. You can always bring a friend :)

Hora 18:30 - 19:30
Profesor/a Deniz
Ubicación Westlandgracht Pilates Studio
 
Private Pilates is an effective way to learn Pilates tailored just to your body. Special attention to your specific needs and develop a class specific to your optimum results, working with the full range of equipment.

Hora 19:30 - 20:30
Profesor/a Deniz
Ubicación Westlandgracht Pilates Studio
 
Bring a friend along to train side by side and split the cost!

Duet sessions provide a more economical way of semi-private training, while maintaining most of the advantages of private sessions. The key is to find a partner with a similar fitness level to yours.

martes 24 noviembre
Hora
07:00 - 08:00
Profesor/a
Deniz
Ubicación
07:00 Amsterdam

Beginnner, Intermediate & Advanced.

This class is for everybody who wants to be more flexible and stronger.

If you are a sportsman/woman having tight muscles and pain, your muscles will definitely stretch.

----------------------------------------------------------
Please be aware

- 12 Hour Cancellation Policy.

* Cancel or change a class before to make sure no credit will be taken

- Please join a class when there is a member already attending. It is Group Pilates after all :)

* Classes with only 1 member might be cancelled. You can always bring a friend :)

Compartir esto

Hora
08:00 - 09:00
Profesor/a
Deniz
Ubicación
Westlandgracht Pilates Studio

Bring a friend along to train side by side and split the cost!
Duet sessions provide a more economical way of semi-private training, while maintaining most of the advantages of private sessions. The key is to find a partner with a similar fitness level to yours.

Compartir esto

Hora
09:00 - 10:00
Profesor/a
Deniz
Ubicación
Westlandgracht Pilates Studio

Private Pilates is an effective way to learn Pilates tailored just to your body. Special attention to your specific needs and develop a class specific to your optimum results, working with the full range of equipment.

Compartir esto

Hora
11:00 - 12:00
Profesor/a
Deniz
Ubicación
Westlandgracht Pilates Studio

Private Pilates is an effective way to learn Pilates tailored just to your body. Special attention to your specific needs and develop a class specific to your optimum results, working with the full range of equipment.

Compartir esto

Hora
17:30 - 18:30
Profesor/a
Deniz
Ubicación
Westlandgracht Pilates Studio

Private Pilates @ Studio

Private Pilates is an effective way to learn Pilates tailored just to your body. Special attention to your specific needs and develop a class specific to your optimum results, working with the full range of equipment.

Compartir esto

Hora
18:30 - 19:30
Profesor/a
Deniz
Ubicación
Westlandgracht Pilates Studio

Bring a friend along to train side by side and split the cost!

Duet sessions provide a more economical way of semi-private training, while maintaining most of the advantages of private sessions. The key is to find a partner with a similar fitness level to yours.

Compartir esto

Hora
19:30 - 20:30
Profesor/a
Deniz
Ubicación
19:30 Amsterdam

Beginner & Intermediate class.

This flow class is for people who are comfortable with fundamentals of Pilates practice.

Full- Body Workout for abs,back, arms, legs and hips.

-------------------------------------------------------------------------------------------------------------------
Please be aware

- 12 Hour Cancellation Policy.

* Cancel or change a class before to make sure no credit will be taken

- Please join a class when there is a member already attending. It is Group Pilates after all :)

* Classes with only 1 member might be cancelled. You can always bring a friend :)

Compartir esto

martes 24 noviembre
Hora 07:00 - 08:00
Profesor/a Deniz
Ubicación 07:00 Amsterdam
 
Beginnner, Intermediate & Advanced.

This class is for everybody who wants to be more flexible and stronger.

If you are a sportsman/woman having tight muscles and pain, your muscles will definitely stretch.

----------------------------------------------------------
Please be aware

- 12 Hour Cancellation Policy.

* Cancel or change a class before to make sure no credit will be taken

- Please join a class when there is a member already attending. It is Group Pilates after all :)

* Classes with only 1 member might be cancelled. You can always bring a friend :)

Hora 08:00 - 09:00
Profesor/a Deniz
Ubicación Westlandgracht Pilates Studio
 
Bring a friend along to train side by side and split the cost!
Duet sessions provide a more economical way of semi-private training, while maintaining most of the advantages of private sessions. The key is to find a partner with a similar fitness level to yours.

Hora 09:00 - 10:00
Profesor/a Deniz
Ubicación Westlandgracht Pilates Studio
 
Private Pilates is an effective way to learn Pilates tailored just to your body. Special attention to your specific needs and develop a class specific to your optimum results, working with the full range of equipment.

Hora 11:00 - 12:00
Profesor/a Deniz
Ubicación Westlandgracht Pilates Studio
 
Private Pilates is an effective way to learn Pilates tailored just to your body. Special attention to your specific needs and develop a class specific to your optimum results, working with the full range of equipment.

Hora 17:30 - 18:30
Profesor/a Deniz
Ubicación Westlandgracht Pilates Studio
 
Private Pilates @ Studio

Private Pilates is an effective way to learn Pilates tailored just to your body. Special attention to your specific needs and develop a class specific to your optimum results, working with the full range of equipment.

Hora 18:30 - 19:30
Profesor/a Deniz
Ubicación Westlandgracht Pilates Studio
 
Bring a friend along to train side by side and split the cost!

Duet sessions provide a more economical way of semi-private training, while maintaining most of the advantages of private sessions. The key is to find a partner with a similar fitness level to yours.

Hora 19:30 - 20:30
Profesor/a Deniz
Ubicación 19:30 Amsterdam
 
Beginner & Intermediate class.

This flow class is for people who are comfortable with fundamentals of Pilates practice.

Full- Body Workout for abs,back, arms, legs and hips.

-------------------------------------------------------------------------------------------------------------------
Please be aware

- 12 Hour Cancellation Policy.

* Cancel or change a class before to make sure no credit will be taken

- Please join a class when there is a member already attending. It is Group Pilates after all :)

* Classes with only 1 member might be cancelled. You can always bring a friend :)

miércoles 25 noviembre
Hora
09:00 - 10:00
Profesor/a
Deniz
Ubicación
09:00 Amsterdam

Beginner & Intermediate class.

This flow class is for people who are comfortable with fundamentals of Pilates practice.

Full- Body Workout for abs,back, arms, legs and hips.

--------------------------------------------------------------
Please be aware

- 12 Hour Cancellation Policy.

* Cancel or change a class before to make sure no credit will be taken

- Please join a class when there is a member already attending. It is Group Pilates after all :)

* Classes with only 1 member might be cancelled. You can always bring a friend :)

Compartir esto

Hora
10:00 - 11:00
Profesor/a
Deniz
Ubicación
Westlandgracht Pilates Studio

Private Pilates is an effective way to learn Pilates tailored just to your body. Special attention to your specific needs and develop a class specific to your optimum results, working with the full range of equipment.

Compartir esto

Hora
17:30 - 18:30
Profesor/a
Deniz
Ubicación
17:30 Amsterdam

I have 22 degrees roto-Scoliosis :) I know and feel your chronic pain & discomfort. All I need from you is your patience and motivation :) Let's work on it together.

This class is for people who have mild and moderate degree of Scoliosis.

We will focus on exercises for strengthening & stretching side and back muscles, elongation, correct alignment, breathing, twists, strengthening core, balancing, mobility and one sided exercises to treat your Scoliosis well.

I'll be cuing throughout the class and I'll be correcting as much as I can see from the screen. If you want extra attention for your specific form of Scoliosis-it is like a our signature right-, please contact me for private class.

If you have severe degree and pain, this class will not be appropriate for you to join.

Very excited to meet you soon

-------------------------------------------
Please be aware

- 12 Hour Cancellation Policy.

* Cancel or change a class before to make sure no credit will be taken

- Please join a class when there is a member already attending. It is Group Pilates after all :)

* Classes with only 1 member might be cancelled. You can always bring a friend :)

Compartir esto

18:30
Deniz
  La clase está llena
Hora
18:30 - 19:30
Profesor/a
Deniz
Ubicación
Westlandgracht Pilates Studio

Private Pilates is an effective way to learn Pilates tailored just to your body. Special attention to your specific needs and develop a class specific to your optimum results, working with the full range of equipment.

Compartir esto

Hora
19:30 - 20:30
Profesor/a
Deniz
Ubicación
Westlandgracht Pilates Studio

Bring a friend along to train side by side and split the cost!

Duet sessions provide a more economical way of semi-private training, while maintaining most of the advantages of private sessions. The key is to find a partner with a similar fitness level to yours.

Compartir esto

miércoles 25 noviembre
Hora 09:00 - 10:00
Profesor/a Deniz
Ubicación 09:00 Amsterdam
 
Beginner & Intermediate class.

This flow class is for people who are comfortable with fundamentals of Pilates practice.

Full- Body Workout for abs,back, arms, legs and hips.

--------------------------------------------------------------
Please be aware

- 12 Hour Cancellation Policy.

* Cancel or change a class before to make sure no credit will be taken

- Please join a class when there is a member already attending. It is Group Pilates after all :)

* Classes with only 1 member might be cancelled. You can always bring a friend :)

Hora 10:00 - 11:00
Profesor/a Deniz
Ubicación Westlandgracht Pilates Studio
 
Private Pilates is an effective way to learn Pilates tailored just to your body. Special attention to your specific needs and develop a class specific to your optimum results, working with the full range of equipment.

Hora 17:30 - 18:30
Profesor/a Deniz
Ubicación 17:30 Amsterdam
 
I have 22 degrees roto-Scoliosis :) I know and feel your chronic pain & discomfort. All I need from you is your patience and motivation :) Let's work on it together.

This class is for people who have mild and moderate degree of Scoliosis.

We will focus on exercises for strengthening & stretching side and back muscles, elongation, correct alignment, breathing, twists, strengthening core, balancing, mobility and one sided exercises to treat your Scoliosis well.

I'll be cuing throughout the class and I'll be correcting as much as I can see from the screen. If you want extra attention for your specific form of Scoliosis-it is like a our signature right-, please contact me for private class.

If you have severe degree and pain, this class will not be appropriate for you to join.

Very excited to meet you soon

-------------------------------------------
Please be aware

- 12 Hour Cancellation Policy.

* Cancel or change a class before to make sure no credit will be taken

- Please join a class when there is a member already attending. It is Group Pilates after all :)

* Classes with only 1 member might be cancelled. You can always bring a friend :)

  La clase está llena
Hora 18:30 - 19:30
Profesor/a Deniz
Ubicación Westlandgracht Pilates Studio
 
Private Pilates is an effective way to learn Pilates tailored just to your body. Special attention to your specific needs and develop a class specific to your optimum results, working with the full range of equipment.

Hora 19:30 - 20:30
Profesor/a Deniz
Ubicación Westlandgracht Pilates Studio
 
Bring a friend along to train side by side and split the cost!

Duet sessions provide a more economical way of semi-private training, while maintaining most of the advantages of private sessions. The key is to find a partner with a similar fitness level to yours.

jueves 26 noviembre
Hora
07:00 - 08:00
Profesor/a
Deniz
Ubicación
07:00 Amsterdam
Lugares
Todavía hay 10 disponible/s

Beginnner, Intermediate & Advanced.

This class is for everybody who wants to be more flexible and stronger.

If you are a sportsman/woman having tight muscles and pain, your muscles will definitely stretch.

--------------------------------------------------------
Please be aware

- 12 Hour Cancellation Policy.

* Cancel or change a class before to make sure no credit will be taken

- Please join a class when there is a member already attending. It is Group Pilates after all :)

* Classes with only 1 member might be cancelled. You can always bring a friend :)

Compartir esto

Hora
11:00 - 12:00
Profesor/a
Deniz
Ubicación
Westlandgracht Pilates Studio
Lugares
Todavía hay 2 disponible/s

Bring a friend along to train side by side and split the cost!

Duet sessions provide a more economical way of semi-private training, while maintaining most of the advantages of private sessions. The key is to find a partner with a similar fitness level to yours.

Compartir esto

Hora
12:00 - 13:00
Profesor/a
Deniz
Ubicación
Westlandgracht Pilates Studio
Lugares
Todavía hay 1 disponible/s

Private Pilates is an effective way to learn Pilates tailored just to your body. Special attention to your specific needs and develop a class specific to your optimum results, working with the full range of equipment.

Compartir esto

Hora
18:30 - 19:30
Profesor/a
Deniz
Ubicación
Westlandgracht Pilates Studio
Lugares
Todavía hay 2 disponible/s

Bring a friend along to train side by side and split the cost!

Duet sessions provide a more economical way of semi-private training, while maintaining most of the advantages of private sessions. The key is to find a partner with a similar fitness level to yours.

Compartir esto

Hora
19:30 - 20:30
Profesor/a
Deniz
Ubicación
19:30 Amsterdam
Lugares
Todavía hay 10 disponible/s

Beginner & Intermediate class.

This flow class is for people who are comfortable with fundamentals of Pilates practice.

Full- Body Workout for abs,back, arms, legs and hips.

--------------------------------------------------
Please be aware

- 12 Hour Cancellation Policy.

* Cancel or change a class before to make sure no credit will be taken

- Please join a class when there is a member already attending. It is Group Pilates after all :)

* Classes with only 1 member might be cancelled. You can always bring a friend :)

Compartir esto

jueves 26 noviembre
Hora 07:00 - 08:00
Profesor/a Deniz
Ubicación 07:00 Amsterdam
Lugares Todavía hay 10 disponible/s
 
Beginnner, Intermediate & Advanced.

This class is for everybody who wants to be more flexible and stronger.

If you are a sportsman/woman having tight muscles and pain, your muscles will definitely stretch.

--------------------------------------------------------
Please be aware

- 12 Hour Cancellation Policy.

* Cancel or change a class before to make sure no credit will be taken

- Please join a class when there is a member already attending. It is Group Pilates after all :)

* Classes with only 1 member might be cancelled. You can always bring a friend :)

Hora 11:00 - 12:00
Profesor/a Deniz
Ubicación Westlandgracht Pilates Studio
Lugares Todavía hay 2 disponible/s
 
Bring a friend along to train side by side and split the cost!

Duet sessions provide a more economical way of semi-private training, while maintaining most of the advantages of private sessions. The key is to find a partner with a similar fitness level to yours.

Hora 12:00 - 13:00
Profesor/a Deniz
Ubicación Westlandgracht Pilates Studio
Lugares Todavía hay 1 disponible/s
 
Private Pilates is an effective way to learn Pilates tailored just to your body. Special attention to your specific needs and develop a class specific to your optimum results, working with the full range of equipment.

Hora 18:30 - 19:30
Profesor/a Deniz
Ubicación Westlandgracht Pilates Studio
Lugares Todavía hay 2 disponible/s
 
Bring a friend along to train side by side and split the cost!

Duet sessions provide a more economical way of semi-private training, while maintaining most of the advantages of private sessions. The key is to find a partner with a similar fitness level to yours.

Hora 19:30 - 20:30
Profesor/a Deniz
Ubicación 19:30 Amsterdam
Lugares Todavía hay 10 disponible/s
 
Beginner & Intermediate class.

This flow class is for people who are comfortable with fundamentals of Pilates practice.

Full- Body Workout for abs,back, arms, legs and hips.

--------------------------------------------------
Please be aware

- 12 Hour Cancellation Policy.

* Cancel or change a class before to make sure no credit will be taken

- Please join a class when there is a member already attending. It is Group Pilates after all :)

* Classes with only 1 member might be cancelled. You can always bring a friend :)

viernes 27 noviembre
Hora
09:00 - 10:00
Profesor/a
Deniz
Ubicación
09:00 Amsterdam
Lugares
Todavía hay 10 disponible/s

Beginner & Intermediate class.

This flow class is for people who are comfortable with fundamentals of Pilates practice.

Full- Body Workout for abs,back, arms, legs and hips.

----------------------------------------------
Please be aware

- 12 Hour Cancellation Policy.

* Cancel or change a class before to make sure no credit will be taken

- Please join a class when there is a member already attending. It is Group Pilates after all :)

* Classes with only 1 member might be cancelled. You can always bring a friend :)

Compartir esto

Hora
10:00 - 11:00
Profesor/a
Deniz
Ubicación
Westlandgracht Pilates Studio
Lugares
Todavía hay 1 disponible/s

Private Pilates is an effective way to learn Pilates tailored just to your body. Special attention to your specific needs and develop a class specific to your optimum results, working with the full range of equipment.

Compartir esto

Hora
11:00 - 12:00
Profesor/a
Deniz
Ubicación
Westlandgracht Pilates Studio
Lugares
Todavía hay 1 disponible/s

Private Pilates is an effective way to learn Pilates tailored just to your body. Special attention to your specific needs and develop a class specific to your optimum results, working with the full range of equipment.

Compartir esto

Hora
12:00 - 13:00
Profesor/a
Deniz
Ubicación
Westlandgracht Pilates Studio
Lugares
Todavía hay 2 disponible/s

Bring a friend along to train side by side and split the cost!

Duet sessions provide a more economical way of semi-private training, while maintaining most of the advantages of private sessions. The key is to find a partner with a similar fitness level to yours.

Compartir esto

Hora
16:30 - 17:30
Profesor/a
Deniz
Ubicación
Westlandgracht Pilates Studio
Lugares
Todavía hay 1 disponible/s

Private Pilates is an effective way to learn Pilates tailored just to your body. Special attention to your specific needs and develop a class specific to your optimum results, working with the full range of equipment.

Compartir esto

Hora
17:30 - 18:30
Profesor/a
Deniz
Ubicación
17:30 Amsterdam
Lugares
Todavía hay 10 disponible/s

Beginnner, Intermediate & Advanced.

This class is for everybody who wants to be more flexible and stronger.

If you are a sportsman/woman having tight muscles and pain, your muscles will definitely stretch.

------------------------------------------------------
Please be aware

- 12 Hour Cancellation Policy.

* Cancel or change a class before to make sure no credit will be taken

- Please join a class when there is a member already attending. It is Group Pilates after all :)

* Classes with only 1 member might be cancelled. You can always bring a friend :)

Compartir esto

Hora
18:30 - 19:30
Profesor/a
Deniz
Ubicación
Westlandgracht Pilates Studio
Lugares
Todavía hay 1 disponible/s

Private Pilates is an effective way to learn Pilates tailored just to your body. Special attention to your specific needs and develop a class specific to your optimum results, working with the full range of equipment.

Compartir esto

Hora
19:30 - 20:30
Profesor/a
Deniz
Ubicación
Westlandgracht Pilates Studio
Lugares
Todavía hay 2 disponible/s

Bring a friend along to train side by side and split the cost!

Duet sessions provide a more economical way of semi-private training, while maintaining most of the advantages of private sessions. The key is to find a partner with a similar fitness level to yours.

Compartir esto

viernes 27 noviembre
Hora 09:00 - 10:00
Profesor/a Deniz
Ubicación 09:00 Amsterdam
Lugares Todavía hay 10 disponible/s
 
Beginner & Intermediate class.

This flow class is for people who are comfortable with fundamentals of Pilates practice.

Full- Body Workout for abs,back, arms, legs and hips.

----------------------------------------------
Please be aware

- 12 Hour Cancellation Policy.

* Cancel or change a class before to make sure no credit will be taken

- Please join a class when there is a member already attending. It is Group Pilates after all :)

* Classes with only 1 member might be cancelled. You can always bring a friend :)

Hora 10:00 - 11:00
Profesor/a Deniz
Ubicación Westlandgracht Pilates Studio
Lugares Todavía hay 1 disponible/s
 
Private Pilates is an effective way to learn Pilates tailored just to your body. Special attention to your specific needs and develop a class specific to your optimum results, working with the full range of equipment.

Hora 11:00 - 12:00
Profesor/a Deniz
Ubicación Westlandgracht Pilates Studio
Lugares Todavía hay 1 disponible/s
 
Private Pilates is an effective way to learn Pilates tailored just to your body. Special attention to your specific needs and develop a class specific to your optimum results, working with the full range of equipment.

Hora 12:00 - 13:00
Profesor/a Deniz
Ubicación Westlandgracht Pilates Studio
Lugares Todavía hay 2 disponible/s
 
Bring a friend along to train side by side and split the cost!

Duet sessions provide a more economical way of semi-private training, while maintaining most of the advantages of private sessions. The key is to find a partner with a similar fitness level to yours.

Hora 16:30 - 17:30
Profesor/a Deniz
Ubicación Westlandgracht Pilates Studio
Lugares Todavía hay 1 disponible/s
 
Private Pilates is an effective way to learn Pilates tailored just to your body. Special attention to your specific needs and develop a class specific to your optimum results, working with the full range of equipment.

Hora 17:30 - 18:30
Profesor/a Deniz
Ubicación 17:30 Amsterdam
Lugares Todavía hay 10 disponible/s
 
Beginnner, Intermediate & Advanced.

This class is for everybody who wants to be more flexible and stronger.

If you are a sportsman/woman having tight muscles and pain, your muscles will definitely stretch.

------------------------------------------------------
Please be aware

- 12 Hour Cancellation Policy.

* Cancel or change a class before to make sure no credit will be taken

- Please join a class when there is a member already attending. It is Group Pilates after all :)

* Classes with only 1 member might be cancelled. You can always bring a friend :)

Hora 18:30 - 19:30
Profesor/a Deniz
Ubicación Westlandgracht Pilates Studio
Lugares Todavía hay 1 disponible/s
 
Private Pilates is an effective way to learn Pilates tailored just to your body. Special attention to your specific needs and develop a class specific to your optimum results, working with the full range of equipment.

Hora 19:30 - 20:30
Profesor/a Deniz
Ubicación Westlandgracht Pilates Studio
Lugares Todavía hay 2 disponible/s
 
Bring a friend along to train side by side and split the cost!

Duet sessions provide a more economical way of semi-private training, while maintaining most of the advantages of private sessions. The key is to find a partner with a similar fitness level to yours.

sábado 28 noviembre
Hora
10:00 - 11:00
Profesor/a
Deniz
Ubicación
10:00 Amsterdam
Lugares
Todavía hay 5 disponible/s

I have 22 degrees roto-Scoliosis :) I know and feel your chronic pain & discomfort. All I need from you is your patience and motivation :) Let's work on it together.

This class is for people who have mild and moderate degree of Scoliosis.

We will focus on exercises for strengthening & stretching side and back muscles, elongation, correct alignment, breathing, twists, strengthening core, balancing, mobility and one sided exercises to treat your Scoliosis well.

I'll be cuing throughout the class and I'll be correcting as much as I can see from the screen. If you want extra attention for your specific form of Scoliosis-it is like a our signature right-, please contact me for private class.

If you have severe degree and pain, this class will not be appropriate for you to join.

Very excited to meet you soon

---------------------------------------------------
Please be aware

- 12 Hour Cancellation Policy.

* Cancel or change a class before to make sure no credit will be taken

- Please join a class when there is a member already attending. It is Group Pilates after all :)

* Classes with only 1 member might be cancelled. You can always bring a friend :)

Compartir esto

11:00
Deniz
  La clase está llena
Hora
11:00 - 12:00
Profesor/a
Deniz
Ubicación
Westlandgracht Pilates Studio
Lugares
Lugares

Private Pilates is an effective way to learn Pilates tailored just to your body. Special attention to your specific needs and develop a class specific to your optimum results, working with the full range of equipment.

Compartir esto

Hora
12:00 - 13:00
Profesor/a
Deniz
Ubicación
12:00
Lugares
Todavía hay 10 disponible/s

Intermediate & Advanced class.

Hardcore fitness workout for active people. Tone your muscles with power and condition.

-----------------------------------------------------
Please be aware

- 12 Hour Cancellation Policy.

* Cancel or change a class before to make sure no credit will be taken

- Please join a class when there is a member already attending. It is Group Pilates after all :)

* Classes with only 1 member might be cancelled. You can always bring a friend :)

Compartir esto

Hora
13:00 - 14:00
Profesor/a
Deniz
Ubicación
Westlandgracht Pilates Studio
Lugares
Todavía hay 2 disponible/s

Bring a friend along to train side by side and split the cost!

Duet sessions provide a more economical way of semi-private training, while maintaining most of the advantages of private sessions. The key is to find a partner with a similar fitness level to yours.

Compartir esto

sábado 28 noviembre
Hora 10:00 - 11:00
Profesor/a Deniz
Ubicación 10:00 Amsterdam
Lugares Todavía hay 5 disponible/s
 
I have 22 degrees roto-Scoliosis :) I know and feel your chronic pain & discomfort. All I need from you is your patience and motivation :) Let's work on it together.

This class is for people who have mild and moderate degree of Scoliosis.

We will focus on exercises for strengthening & stretching side and back muscles, elongation, correct alignment, breathing, twists, strengthening core, balancing, mobility and one sided exercises to treat your Scoliosis well.

I'll be cuing throughout the class and I'll be correcting as much as I can see from the screen. If you want extra attention for your specific form of Scoliosis-it is like a our signature right-, please contact me for private class.

If you have severe degree and pain, this class will not be appropriate for you to join.

Very excited to meet you soon

---------------------------------------------------
Please be aware

- 12 Hour Cancellation Policy.

* Cancel or change a class before to make sure no credit will be taken

- Please join a class when there is a member already attending. It is Group Pilates after all :)

* Classes with only 1 member might be cancelled. You can always bring a friend :)

  La clase está llena
Hora 11:00 - 12:00
Profesor/a Deniz
Ubicación Westlandgracht Pilates Studio
Lugares La clase está llena
 
Private Pilates is an effective way to learn Pilates tailored just to your body. Special attention to your specific needs and develop a class specific to your optimum results, working with the full range of equipment.

Hora 12:00 - 13:00
Profesor/a Deniz
Ubicación 12:00
Lugares Todavía hay 10 disponible/s
 
Intermediate & Advanced class.

Hardcore fitness workout for active people. Tone your muscles with power and condition.

-----------------------------------------------------
Please be aware

- 12 Hour Cancellation Policy.

* Cancel or change a class before to make sure no credit will be taken

- Please join a class when there is a member already attending. It is Group Pilates after all :)

* Classes with only 1 member might be cancelled. You can always bring a friend :)

Hora 13:00 - 14:00
Profesor/a Deniz
Ubicación Westlandgracht Pilates Studio
Lugares Todavía hay 2 disponible/s
 
Bring a friend along to train side by side and split the cost!

Duet sessions provide a more economical way of semi-private training, while maintaining most of the advantages of private sessions. The key is to find a partner with a similar fitness level to yours.

domingo 29 noviembre
Hora
10:00 - 11:00
Profesor/a
Deniz
Ubicación
10:00 Amsterdam
Lugares
Todavía hay 10 disponible/s

Intermediate & Advanced class.

Hardcore fitness workout for active people. Tone your muscles with power and condition.

------------------------------------------------------
Please be aware

- 12 Hour Cancellation Policy.

* Cancel or change a class before to make sure no credit will be taken

- Please join a class when there is a member already attending. It is Group Pilates after all :)

* Classes with only 1 member might be cancelled. You can always bring a friend :)

Compartir esto

Hora
11:00 - 12:00
Profesor/a
Deniz
Ubicación
Westlandgracht Pilates Studio
Lugares
Todavía hay 1 disponible/s

Private Pilates is an effective way to learn Pilates tailored just to your body. Special attention to your specific needs and develop a class specific to your optimum results, working with the full range of equipment.

Compartir esto

Hora
12:00 - 13:00
Profesor/a
Deniz
Ubicación
12:00 Amsterdam
Lugares
Todavía hay 10 disponible/s

Beginnner, Intermediate & Advanced.

This class is for everybody who wants to move in a restorative and mindful way.

Recovery, pain-free movement, balance, healthy posture.

--------------------------------------------------
Please be aware

- 12 Hour Cancellation Policy.

* Cancel or change a class before to make sure no credit will be taken

- Please join a class when there is a member already attending. It is Group Pilates after all :)

* Classes with only 1 member might be cancelled. You can always bring a friend :)

Compartir esto

Hora
13:00 - 14:00
Profesor/a
Deniz
Ubicación
Westlandgracht Pilates Studio
Lugares
Todavía hay 2 disponible/s

Bring a friend along to train side by side and split the cost!

Duet sessions provide a more economical way of semi-private training, while maintaining most of the advantages of private sessions. The key is to find a partner with a similar fitness level to yours.

Compartir esto

domingo 29 noviembre
Hora 10:00 - 11:00
Profesor/a Deniz
Ubicación 10:00 Amsterdam
Lugares Todavía hay 10 disponible/s
 
Intermediate & Advanced class.

Hardcore fitness workout for active people. Tone your muscles with power and condition.

------------------------------------------------------
Please be aware

- 12 Hour Cancellation Policy.

* Cancel or change a class before to make sure no credit will be taken

- Please join a class when there is a member already attending. It is Group Pilates after all :)

* Classes with only 1 member might be cancelled. You can always bring a friend :)

Hora 11:00 - 12:00
Profesor/a Deniz
Ubicación Westlandgracht Pilates Studio
Lugares Todavía hay 1 disponible/s
 
Private Pilates is an effective way to learn Pilates tailored just to your body. Special attention to your specific needs and develop a class specific to your optimum results, working with the full range of equipment.

Hora 12:00 - 13:00
Profesor/a Deniz
Ubicación 12:00 Amsterdam
Lugares Todavía hay 10 disponible/s
 
Beginnner, Intermediate & Advanced.

This class is for everybody who wants to move in a restorative and mindful way.

Recovery, pain-free movement, balance, healthy posture.

--------------------------------------------------
Please be aware

- 12 Hour Cancellation Policy.

* Cancel or change a class before to make sure no credit will be taken

- Please join a class when there is a member already attending. It is Group Pilates after all :)

* Classes with only 1 member might be cancelled. You can always bring a friend :)

Hora 13:00 - 14:00
Profesor/a Deniz
Ubicación Westlandgracht Pilates Studio
Lugares Todavía hay 2 disponible/s
 
Bring a friend along to train side by side and split the cost!

Duet sessions provide a more economical way of semi-private training, while maintaining most of the advantages of private sessions. The key is to find a partner with a similar fitness level to yours.

23 nov. - 29 nov. 2020   
23 nov. - 29 nov. 2020