*****CHANGE WITH PILATES **** YOUR ONLINE PILATES SCHEDULE

23 nov - 29 nov 2020   
lunedì 23 novembre
Orario
08:00 - 09:00
Insegnante
Deniz
Luogo
Westlandgracht Pilates Studio

Private Pilates is an effective way to learn Pilates tailored just to your body. Special attention to your specific needs and develop a class specific to your optimum results, working with the full range of equipment.

Condividilo

Orario
09:00 - 10:00
Insegnante
Deniz
Luogo
09:00 Amsterdam

Beginner & Intermediate class.

This flow class is for people who are comfortable with fundamentals of Pilates practice.

Full- Body Workout for abs,back, arms, legs and hips.

----------------------------------------------------------
Please be aware

- 12 Hour Cancellation Policy.

* Cancel or change a class before to make sure no credit will be taken

- Please join a class when there is a member already attending. It is Group Pilates after all :)

* Classes with only 1 member might be cancelled. You can always bring a friend :)

Condividilo

Orario
17:30 - 18:30
Insegnante
Deniz
Luogo
17:30 Amsterdam

Beginnner, Intermediate & Advanced.

This class is for everybody who wants to be more flexible and stronger.

If you are a sportsman/woman having tight muscles and pain, your muscles will definitely stretch.

------------------------------------------------------------
Please be aware

- 12 Hour Cancellation Policy.

* Cancel or change a class before to make sure no credit will be taken

- Please join a class when there is a member already attending. It is Group Pilates after all :)

* Classes with only 1 member might be cancelled. You can always bring a friend :)

Condividilo

Orario
18:30 - 19:30
Insegnante
Deniz
Luogo
Westlandgracht Pilates Studio

Private Pilates is an effective way to learn Pilates tailored just to your body. Special attention to your specific needs and develop a class specific to your optimum results, working with the full range of equipment.

Condividilo

Orario
19:30 - 20:30
Insegnante
Deniz
Luogo
Westlandgracht Pilates Studio

Bring a friend along to train side by side and split the cost!

Duet sessions provide a more economical way of semi-private training, while maintaining most of the advantages of private sessions. The key is to find a partner with a similar fitness level to yours.

Condividilo

lunedì 23 novembre
Orario 08:00 - 09:00
Insegnante Deniz
Luogo Westlandgracht Pilates Studio
 
Private Pilates is an effective way to learn Pilates tailored just to your body. Special attention to your specific needs and develop a class specific to your optimum results, working with the full range of equipment.

Orario 09:00 - 10:00
Insegnante Deniz
Luogo 09:00 Amsterdam
 
Beginner & Intermediate class.

This flow class is for people who are comfortable with fundamentals of Pilates practice.

Full- Body Workout for abs,back, arms, legs and hips.

----------------------------------------------------------
Please be aware

- 12 Hour Cancellation Policy.

* Cancel or change a class before to make sure no credit will be taken

- Please join a class when there is a member already attending. It is Group Pilates after all :)

* Classes with only 1 member might be cancelled. You can always bring a friend :)

Orario 17:30 - 18:30
Insegnante Deniz
Luogo 17:30 Amsterdam
 
Beginnner, Intermediate & Advanced.

This class is for everybody who wants to be more flexible and stronger.

If you are a sportsman/woman having tight muscles and pain, your muscles will definitely stretch.

------------------------------------------------------------
Please be aware

- 12 Hour Cancellation Policy.

* Cancel or change a class before to make sure no credit will be taken

- Please join a class when there is a member already attending. It is Group Pilates after all :)

* Classes with only 1 member might be cancelled. You can always bring a friend :)

Orario 18:30 - 19:30
Insegnante Deniz
Luogo Westlandgracht Pilates Studio
 
Private Pilates is an effective way to learn Pilates tailored just to your body. Special attention to your specific needs and develop a class specific to your optimum results, working with the full range of equipment.

Orario 19:30 - 20:30
Insegnante Deniz
Luogo Westlandgracht Pilates Studio
 
Bring a friend along to train side by side and split the cost!

Duet sessions provide a more economical way of semi-private training, while maintaining most of the advantages of private sessions. The key is to find a partner with a similar fitness level to yours.

martedì 24 novembre
Orario
07:00 - 08:00
Insegnante
Deniz
Luogo
07:00 Amsterdam

Beginnner, Intermediate & Advanced.

This class is for everybody who wants to be more flexible and stronger.

If you are a sportsman/woman having tight muscles and pain, your muscles will definitely stretch.

----------------------------------------------------------
Please be aware

- 12 Hour Cancellation Policy.

* Cancel or change a class before to make sure no credit will be taken

- Please join a class when there is a member already attending. It is Group Pilates after all :)

* Classes with only 1 member might be cancelled. You can always bring a friend :)

Condividilo

Orario
08:00 - 09:00
Insegnante
Deniz
Luogo
Westlandgracht Pilates Studio

Bring a friend along to train side by side and split the cost!
Duet sessions provide a more economical way of semi-private training, while maintaining most of the advantages of private sessions. The key is to find a partner with a similar fitness level to yours.

Condividilo

Orario
09:00 - 10:00
Insegnante
Deniz
Luogo
Westlandgracht Pilates Studio

Private Pilates is an effective way to learn Pilates tailored just to your body. Special attention to your specific needs and develop a class specific to your optimum results, working with the full range of equipment.

Condividilo

Orario
11:00 - 12:00
Insegnante
Deniz
Luogo
Westlandgracht Pilates Studio

Private Pilates is an effective way to learn Pilates tailored just to your body. Special attention to your specific needs and develop a class specific to your optimum results, working with the full range of equipment.

Condividilo

Orario
17:30 - 18:30
Insegnante
Deniz
Luogo
Westlandgracht Pilates Studio

Private Pilates @ Studio

Private Pilates is an effective way to learn Pilates tailored just to your body. Special attention to your specific needs and develop a class specific to your optimum results, working with the full range of equipment.

Condividilo

Orario
18:30 - 19:30
Insegnante
Deniz
Luogo
Westlandgracht Pilates Studio

Bring a friend along to train side by side and split the cost!

Duet sessions provide a more economical way of semi-private training, while maintaining most of the advantages of private sessions. The key is to find a partner with a similar fitness level to yours.

Condividilo

Orario
19:30 - 20:30
Insegnante
Deniz
Luogo
19:30 Amsterdam

Beginner & Intermediate class.

This flow class is for people who are comfortable with fundamentals of Pilates practice.

Full- Body Workout for abs,back, arms, legs and hips.

-------------------------------------------------------------------------------------------------------------------
Please be aware

- 12 Hour Cancellation Policy.

* Cancel or change a class before to make sure no credit will be taken

- Please join a class when there is a member already attending. It is Group Pilates after all :)

* Classes with only 1 member might be cancelled. You can always bring a friend :)

Condividilo

martedì 24 novembre
Orario 07:00 - 08:00
Insegnante Deniz
Luogo 07:00 Amsterdam
 
Beginnner, Intermediate & Advanced.

This class is for everybody who wants to be more flexible and stronger.

If you are a sportsman/woman having tight muscles and pain, your muscles will definitely stretch.

----------------------------------------------------------
Please be aware

- 12 Hour Cancellation Policy.

* Cancel or change a class before to make sure no credit will be taken

- Please join a class when there is a member already attending. It is Group Pilates after all :)

* Classes with only 1 member might be cancelled. You can always bring a friend :)

Orario 08:00 - 09:00
Insegnante Deniz
Luogo Westlandgracht Pilates Studio
 
Bring a friend along to train side by side and split the cost!
Duet sessions provide a more economical way of semi-private training, while maintaining most of the advantages of private sessions. The key is to find a partner with a similar fitness level to yours.

Orario 09:00 - 10:00
Insegnante Deniz
Luogo Westlandgracht Pilates Studio
 
Private Pilates is an effective way to learn Pilates tailored just to your body. Special attention to your specific needs and develop a class specific to your optimum results, working with the full range of equipment.

Orario 11:00 - 12:00
Insegnante Deniz
Luogo Westlandgracht Pilates Studio
 
Private Pilates is an effective way to learn Pilates tailored just to your body. Special attention to your specific needs and develop a class specific to your optimum results, working with the full range of equipment.

Orario 17:30 - 18:30
Insegnante Deniz
Luogo Westlandgracht Pilates Studio
 
Private Pilates @ Studio

Private Pilates is an effective way to learn Pilates tailored just to your body. Special attention to your specific needs and develop a class specific to your optimum results, working with the full range of equipment.

Orario 18:30 - 19:30
Insegnante Deniz
Luogo Westlandgracht Pilates Studio
 
Bring a friend along to train side by side and split the cost!

Duet sessions provide a more economical way of semi-private training, while maintaining most of the advantages of private sessions. The key is to find a partner with a similar fitness level to yours.

Orario 19:30 - 20:30
Insegnante Deniz
Luogo 19:30 Amsterdam
 
Beginner & Intermediate class.

This flow class is for people who are comfortable with fundamentals of Pilates practice.

Full- Body Workout for abs,back, arms, legs and hips.

-------------------------------------------------------------------------------------------------------------------
Please be aware

- 12 Hour Cancellation Policy.

* Cancel or change a class before to make sure no credit will be taken

- Please join a class when there is a member already attending. It is Group Pilates after all :)

* Classes with only 1 member might be cancelled. You can always bring a friend :)

mercoledì 25 novembre
Orario
09:00 - 10:00
Insegnante
Deniz
Luogo
09:00 Amsterdam

Beginner & Intermediate class.

This flow class is for people who are comfortable with fundamentals of Pilates practice.

Full- Body Workout for abs,back, arms, legs and hips.

--------------------------------------------------------------
Please be aware

- 12 Hour Cancellation Policy.

* Cancel or change a class before to make sure no credit will be taken

- Please join a class when there is a member already attending. It is Group Pilates after all :)

* Classes with only 1 member might be cancelled. You can always bring a friend :)

Condividilo

Orario
10:00 - 11:00
Insegnante
Deniz
Luogo
Westlandgracht Pilates Studio

Private Pilates is an effective way to learn Pilates tailored just to your body. Special attention to your specific needs and develop a class specific to your optimum results, working with the full range of equipment.

Condividilo

Orario
17:30 - 18:30
Insegnante
Deniz
Luogo
17:30 Amsterdam

I have 22 degrees roto-Scoliosis :) I know and feel your chronic pain & discomfort. All I need from you is your patience and motivation :) Let's work on it together.

This class is for people who have mild and moderate degree of Scoliosis.

We will focus on exercises for strengthening & stretching side and back muscles, elongation, correct alignment, breathing, twists, strengthening core, balancing, mobility and one sided exercises to treat your Scoliosis well.

I'll be cuing throughout the class and I'll be correcting as much as I can see from the screen. If you want extra attention for your specific form of Scoliosis-it is like a our signature right-, please contact me for private class.

If you have severe degree and pain, this class will not be appropriate for you to join.

Very excited to meet you soon

-------------------------------------------
Please be aware

- 12 Hour Cancellation Policy.

* Cancel or change a class before to make sure no credit will be taken

- Please join a class when there is a member already attending. It is Group Pilates after all :)

* Classes with only 1 member might be cancelled. You can always bring a friend :)

Condividilo

18:30
Deniz
  La lezione è al completo
Orario
18:30 - 19:30
Insegnante
Deniz
Luogo
Westlandgracht Pilates Studio

Private Pilates is an effective way to learn Pilates tailored just to your body. Special attention to your specific needs and develop a class specific to your optimum results, working with the full range of equipment.

Condividilo

Orario
19:30 - 20:30
Insegnante
Deniz
Luogo
Westlandgracht Pilates Studio

Bring a friend along to train side by side and split the cost!

Duet sessions provide a more economical way of semi-private training, while maintaining most of the advantages of private sessions. The key is to find a partner with a similar fitness level to yours.

Condividilo

mercoledì 25 novembre
Orario 09:00 - 10:00
Insegnante Deniz
Luogo 09:00 Amsterdam
 
Beginner & Intermediate class.

This flow class is for people who are comfortable with fundamentals of Pilates practice.

Full- Body Workout for abs,back, arms, legs and hips.

--------------------------------------------------------------
Please be aware

- 12 Hour Cancellation Policy.

* Cancel or change a class before to make sure no credit will be taken

- Please join a class when there is a member already attending. It is Group Pilates after all :)

* Classes with only 1 member might be cancelled. You can always bring a friend :)

Orario 10:00 - 11:00
Insegnante Deniz
Luogo Westlandgracht Pilates Studio
 
Private Pilates is an effective way to learn Pilates tailored just to your body. Special attention to your specific needs and develop a class specific to your optimum results, working with the full range of equipment.

Orario 17:30 - 18:30
Insegnante Deniz
Luogo 17:30 Amsterdam
 
I have 22 degrees roto-Scoliosis :) I know and feel your chronic pain & discomfort. All I need from you is your patience and motivation :) Let's work on it together.

This class is for people who have mild and moderate degree of Scoliosis.

We will focus on exercises for strengthening & stretching side and back muscles, elongation, correct alignment, breathing, twists, strengthening core, balancing, mobility and one sided exercises to treat your Scoliosis well.

I'll be cuing throughout the class and I'll be correcting as much as I can see from the screen. If you want extra attention for your specific form of Scoliosis-it is like a our signature right-, please contact me for private class.

If you have severe degree and pain, this class will not be appropriate for you to join.

Very excited to meet you soon

-------------------------------------------
Please be aware

- 12 Hour Cancellation Policy.

* Cancel or change a class before to make sure no credit will be taken

- Please join a class when there is a member already attending. It is Group Pilates after all :)

* Classes with only 1 member might be cancelled. You can always bring a friend :)

  La lezione è al completo
Orario 18:30 - 19:30
Insegnante Deniz
Luogo Westlandgracht Pilates Studio
 
Private Pilates is an effective way to learn Pilates tailored just to your body. Special attention to your specific needs and develop a class specific to your optimum results, working with the full range of equipment.

Orario 19:30 - 20:30
Insegnante Deniz
Luogo Westlandgracht Pilates Studio
 
Bring a friend along to train side by side and split the cost!

Duet sessions provide a more economical way of semi-private training, while maintaining most of the advantages of private sessions. The key is to find a partner with a similar fitness level to yours.

giovedì 26 novembre
Orario
07:00 - 08:00
Insegnante
Deniz
Luogo
07:00 Amsterdam
Posti
Ancora 10 disponibili

Beginnner, Intermediate & Advanced.

This class is for everybody who wants to be more flexible and stronger.

If you are a sportsman/woman having tight muscles and pain, your muscles will definitely stretch.

--------------------------------------------------------
Please be aware

- 12 Hour Cancellation Policy.

* Cancel or change a class before to make sure no credit will be taken

- Please join a class when there is a member already attending. It is Group Pilates after all :)

* Classes with only 1 member might be cancelled. You can always bring a friend :)

Condividilo

Orario
11:00 - 12:00
Insegnante
Deniz
Luogo
Westlandgracht Pilates Studio
Posti
Ancora 2 disponibili

Bring a friend along to train side by side and split the cost!

Duet sessions provide a more economical way of semi-private training, while maintaining most of the advantages of private sessions. The key is to find a partner with a similar fitness level to yours.

Condividilo

Orario
12:00 - 13:00
Insegnante
Deniz
Luogo
Westlandgracht Pilates Studio
Posti
Ancora 1 disponibili

Private Pilates is an effective way to learn Pilates tailored just to your body. Special attention to your specific needs and develop a class specific to your optimum results, working with the full range of equipment.

Condividilo

Orario
18:30 - 19:30
Insegnante
Deniz
Luogo
Westlandgracht Pilates Studio
Posti
Ancora 2 disponibili

Bring a friend along to train side by side and split the cost!

Duet sessions provide a more economical way of semi-private training, while maintaining most of the advantages of private sessions. The key is to find a partner with a similar fitness level to yours.

Condividilo

Orario
19:30 - 20:30
Insegnante
Deniz
Luogo
19:30 Amsterdam
Posti
Ancora 10 disponibili

Beginner & Intermediate class.

This flow class is for people who are comfortable with fundamentals of Pilates practice.

Full- Body Workout for abs,back, arms, legs and hips.

--------------------------------------------------
Please be aware

- 12 Hour Cancellation Policy.

* Cancel or change a class before to make sure no credit will be taken

- Please join a class when there is a member already attending. It is Group Pilates after all :)

* Classes with only 1 member might be cancelled. You can always bring a friend :)

Condividilo

giovedì 26 novembre
Orario 07:00 - 08:00
Insegnante Deniz
Luogo 07:00 Amsterdam
Posti Ancora 10 disponibili
 
Beginnner, Intermediate & Advanced.

This class is for everybody who wants to be more flexible and stronger.

If you are a sportsman/woman having tight muscles and pain, your muscles will definitely stretch.

--------------------------------------------------------
Please be aware

- 12 Hour Cancellation Policy.

* Cancel or change a class before to make sure no credit will be taken

- Please join a class when there is a member already attending. It is Group Pilates after all :)

* Classes with only 1 member might be cancelled. You can always bring a friend :)

Orario 11:00 - 12:00
Insegnante Deniz
Luogo Westlandgracht Pilates Studio
Posti Ancora 2 disponibili
 
Bring a friend along to train side by side and split the cost!

Duet sessions provide a more economical way of semi-private training, while maintaining most of the advantages of private sessions. The key is to find a partner with a similar fitness level to yours.

Orario 12:00 - 13:00
Insegnante Deniz
Luogo Westlandgracht Pilates Studio
Posti Ancora 1 disponibili
 
Private Pilates is an effective way to learn Pilates tailored just to your body. Special attention to your specific needs and develop a class specific to your optimum results, working with the full range of equipment.

Orario 18:30 - 19:30
Insegnante Deniz
Luogo Westlandgracht Pilates Studio
Posti Ancora 2 disponibili
 
Bring a friend along to train side by side and split the cost!

Duet sessions provide a more economical way of semi-private training, while maintaining most of the advantages of private sessions. The key is to find a partner with a similar fitness level to yours.

Orario 19:30 - 20:30
Insegnante Deniz
Luogo 19:30 Amsterdam
Posti Ancora 10 disponibili
 
Beginner & Intermediate class.

This flow class is for people who are comfortable with fundamentals of Pilates practice.

Full- Body Workout for abs,back, arms, legs and hips.

--------------------------------------------------
Please be aware

- 12 Hour Cancellation Policy.

* Cancel or change a class before to make sure no credit will be taken

- Please join a class when there is a member already attending. It is Group Pilates after all :)

* Classes with only 1 member might be cancelled. You can always bring a friend :)

venerdì 27 novembre
Orario
09:00 - 10:00
Insegnante
Deniz
Luogo
09:00 Amsterdam
Posti
Ancora 10 disponibili

Beginner & Intermediate class.

This flow class is for people who are comfortable with fundamentals of Pilates practice.

Full- Body Workout for abs,back, arms, legs and hips.

----------------------------------------------
Please be aware

- 12 Hour Cancellation Policy.

* Cancel or change a class before to make sure no credit will be taken

- Please join a class when there is a member already attending. It is Group Pilates after all :)

* Classes with only 1 member might be cancelled. You can always bring a friend :)

Condividilo

Orario
10:00 - 11:00
Insegnante
Deniz
Luogo
Westlandgracht Pilates Studio
Posti
Ancora 1 disponibili

Private Pilates is an effective way to learn Pilates tailored just to your body. Special attention to your specific needs and develop a class specific to your optimum results, working with the full range of equipment.

Condividilo

Orario
11:00 - 12:00
Insegnante
Deniz
Luogo
Westlandgracht Pilates Studio
Posti
Ancora 1 disponibili

Private Pilates is an effective way to learn Pilates tailored just to your body. Special attention to your specific needs and develop a class specific to your optimum results, working with the full range of equipment.

Condividilo

Orario
12:00 - 13:00
Insegnante
Deniz
Luogo
Westlandgracht Pilates Studio
Posti
Ancora 2 disponibili

Bring a friend along to train side by side and split the cost!

Duet sessions provide a more economical way of semi-private training, while maintaining most of the advantages of private sessions. The key is to find a partner with a similar fitness level to yours.

Condividilo

Orario
16:30 - 17:30
Insegnante
Deniz
Luogo
Westlandgracht Pilates Studio
Posti
Ancora 1 disponibili

Private Pilates is an effective way to learn Pilates tailored just to your body. Special attention to your specific needs and develop a class specific to your optimum results, working with the full range of equipment.

Condividilo

Orario
17:30 - 18:30
Insegnante
Deniz
Luogo
17:30 Amsterdam
Posti
Ancora 10 disponibili

Beginnner, Intermediate & Advanced.

This class is for everybody who wants to be more flexible and stronger.

If you are a sportsman/woman having tight muscles and pain, your muscles will definitely stretch.

------------------------------------------------------
Please be aware

- 12 Hour Cancellation Policy.

* Cancel or change a class before to make sure no credit will be taken

- Please join a class when there is a member already attending. It is Group Pilates after all :)

* Classes with only 1 member might be cancelled. You can always bring a friend :)

Condividilo

Orario
18:30 - 19:30
Insegnante
Deniz
Luogo
Westlandgracht Pilates Studio
Posti
Ancora 1 disponibili

Private Pilates is an effective way to learn Pilates tailored just to your body. Special attention to your specific needs and develop a class specific to your optimum results, working with the full range of equipment.

Condividilo

Orario
19:30 - 20:30
Insegnante
Deniz
Luogo
Westlandgracht Pilates Studio
Posti
Ancora 2 disponibili

Bring a friend along to train side by side and split the cost!

Duet sessions provide a more economical way of semi-private training, while maintaining most of the advantages of private sessions. The key is to find a partner with a similar fitness level to yours.

Condividilo

venerdì 27 novembre
Orario 09:00 - 10:00
Insegnante Deniz
Luogo 09:00 Amsterdam
Posti Ancora 10 disponibili
 
Beginner & Intermediate class.

This flow class is for people who are comfortable with fundamentals of Pilates practice.

Full- Body Workout for abs,back, arms, legs and hips.

----------------------------------------------
Please be aware

- 12 Hour Cancellation Policy.

* Cancel or change a class before to make sure no credit will be taken

- Please join a class when there is a member already attending. It is Group Pilates after all :)

* Classes with only 1 member might be cancelled. You can always bring a friend :)

Orario 10:00 - 11:00
Insegnante Deniz
Luogo Westlandgracht Pilates Studio
Posti Ancora 1 disponibili
 
Private Pilates is an effective way to learn Pilates tailored just to your body. Special attention to your specific needs and develop a class specific to your optimum results, working with the full range of equipment.

Orario 11:00 - 12:00
Insegnante Deniz
Luogo Westlandgracht Pilates Studio
Posti Ancora 1 disponibili
 
Private Pilates is an effective way to learn Pilates tailored just to your body. Special attention to your specific needs and develop a class specific to your optimum results, working with the full range of equipment.

Orario 12:00 - 13:00
Insegnante Deniz
Luogo Westlandgracht Pilates Studio
Posti Ancora 2 disponibili
 
Bring a friend along to train side by side and split the cost!

Duet sessions provide a more economical way of semi-private training, while maintaining most of the advantages of private sessions. The key is to find a partner with a similar fitness level to yours.

Orario 16:30 - 17:30
Insegnante Deniz
Luogo Westlandgracht Pilates Studio
Posti Ancora 1 disponibili
 
Private Pilates is an effective way to learn Pilates tailored just to your body. Special attention to your specific needs and develop a class specific to your optimum results, working with the full range of equipment.

Orario 17:30 - 18:30
Insegnante Deniz
Luogo 17:30 Amsterdam
Posti Ancora 10 disponibili
 
Beginnner, Intermediate & Advanced.

This class is for everybody who wants to be more flexible and stronger.

If you are a sportsman/woman having tight muscles and pain, your muscles will definitely stretch.

------------------------------------------------------
Please be aware

- 12 Hour Cancellation Policy.

* Cancel or change a class before to make sure no credit will be taken

- Please join a class when there is a member already attending. It is Group Pilates after all :)

* Classes with only 1 member might be cancelled. You can always bring a friend :)

Orario 18:30 - 19:30
Insegnante Deniz
Luogo Westlandgracht Pilates Studio
Posti Ancora 1 disponibili
 
Private Pilates is an effective way to learn Pilates tailored just to your body. Special attention to your specific needs and develop a class specific to your optimum results, working with the full range of equipment.

Orario 19:30 - 20:30
Insegnante Deniz
Luogo Westlandgracht Pilates Studio
Posti Ancora 2 disponibili
 
Bring a friend along to train side by side and split the cost!

Duet sessions provide a more economical way of semi-private training, while maintaining most of the advantages of private sessions. The key is to find a partner with a similar fitness level to yours.

sabato 28 novembre
Orario
10:00 - 11:00
Insegnante
Deniz
Luogo
10:00 Amsterdam
Posti
Ancora 5 disponibili

I have 22 degrees roto-Scoliosis :) I know and feel your chronic pain & discomfort. All I need from you is your patience and motivation :) Let's work on it together.

This class is for people who have mild and moderate degree of Scoliosis.

We will focus on exercises for strengthening & stretching side and back muscles, elongation, correct alignment, breathing, twists, strengthening core, balancing, mobility and one sided exercises to treat your Scoliosis well.

I'll be cuing throughout the class and I'll be correcting as much as I can see from the screen. If you want extra attention for your specific form of Scoliosis-it is like a our signature right-, please contact me for private class.

If you have severe degree and pain, this class will not be appropriate for you to join.

Very excited to meet you soon

---------------------------------------------------
Please be aware

- 12 Hour Cancellation Policy.

* Cancel or change a class before to make sure no credit will be taken

- Please join a class when there is a member already attending. It is Group Pilates after all :)

* Classes with only 1 member might be cancelled. You can always bring a friend :)

Condividilo

11:00
Deniz
  La lezione è al completo
Orario
11:00 - 12:00
Insegnante
Deniz
Luogo
Westlandgracht Pilates Studio
Posti
Posti

Private Pilates is an effective way to learn Pilates tailored just to your body. Special attention to your specific needs and develop a class specific to your optimum results, working with the full range of equipment.

Condividilo

Orario
12:00 - 13:00
Insegnante
Deniz
Luogo
12:00
Posti
Ancora 10 disponibili

Intermediate & Advanced class.

Hardcore fitness workout for active people. Tone your muscles with power and condition.

-----------------------------------------------------
Please be aware

- 12 Hour Cancellation Policy.

* Cancel or change a class before to make sure no credit will be taken

- Please join a class when there is a member already attending. It is Group Pilates after all :)

* Classes with only 1 member might be cancelled. You can always bring a friend :)

Condividilo

Orario
13:00 - 14:00
Insegnante
Deniz
Luogo
Westlandgracht Pilates Studio
Posti
Ancora 2 disponibili

Bring a friend along to train side by side and split the cost!

Duet sessions provide a more economical way of semi-private training, while maintaining most of the advantages of private sessions. The key is to find a partner with a similar fitness level to yours.

Condividilo

sabato 28 novembre
Orario 10:00 - 11:00
Insegnante Deniz
Luogo 10:00 Amsterdam
Posti Ancora 5 disponibili
 
I have 22 degrees roto-Scoliosis :) I know and feel your chronic pain & discomfort. All I need from you is your patience and motivation :) Let's work on it together.

This class is for people who have mild and moderate degree of Scoliosis.

We will focus on exercises for strengthening & stretching side and back muscles, elongation, correct alignment, breathing, twists, strengthening core, balancing, mobility and one sided exercises to treat your Scoliosis well.

I'll be cuing throughout the class and I'll be correcting as much as I can see from the screen. If you want extra attention for your specific form of Scoliosis-it is like a our signature right-, please contact me for private class.

If you have severe degree and pain, this class will not be appropriate for you to join.

Very excited to meet you soon

---------------------------------------------------
Please be aware

- 12 Hour Cancellation Policy.

* Cancel or change a class before to make sure no credit will be taken

- Please join a class when there is a member already attending. It is Group Pilates after all :)

* Classes with only 1 member might be cancelled. You can always bring a friend :)

  La lezione è al completo
Orario 11:00 - 12:00
Insegnante Deniz
Luogo Westlandgracht Pilates Studio
Posti La lezione è al completo
 
Private Pilates is an effective way to learn Pilates tailored just to your body. Special attention to your specific needs and develop a class specific to your optimum results, working with the full range of equipment.

Orario 12:00 - 13:00
Insegnante Deniz
Luogo 12:00
Posti Ancora 10 disponibili
 
Intermediate & Advanced class.

Hardcore fitness workout for active people. Tone your muscles with power and condition.

-----------------------------------------------------
Please be aware

- 12 Hour Cancellation Policy.

* Cancel or change a class before to make sure no credit will be taken

- Please join a class when there is a member already attending. It is Group Pilates after all :)

* Classes with only 1 member might be cancelled. You can always bring a friend :)

Orario 13:00 - 14:00
Insegnante Deniz
Luogo Westlandgracht Pilates Studio
Posti Ancora 2 disponibili
 
Bring a friend along to train side by side and split the cost!

Duet sessions provide a more economical way of semi-private training, while maintaining most of the advantages of private sessions. The key is to find a partner with a similar fitness level to yours.

domenica 29 novembre
Orario
10:00 - 11:00
Insegnante
Deniz
Luogo
10:00 Amsterdam
Posti
Ancora 10 disponibili

Intermediate & Advanced class.

Hardcore fitness workout for active people. Tone your muscles with power and condition.

------------------------------------------------------
Please be aware

- 12 Hour Cancellation Policy.

* Cancel or change a class before to make sure no credit will be taken

- Please join a class when there is a member already attending. It is Group Pilates after all :)

* Classes with only 1 member might be cancelled. You can always bring a friend :)

Condividilo

Orario
11:00 - 12:00
Insegnante
Deniz
Luogo
Westlandgracht Pilates Studio
Posti
Ancora 1 disponibili

Private Pilates is an effective way to learn Pilates tailored just to your body. Special attention to your specific needs and develop a class specific to your optimum results, working with the full range of equipment.

Condividilo

Orario
12:00 - 13:00
Insegnante
Deniz
Luogo
12:00 Amsterdam
Posti
Ancora 10 disponibili

Beginnner, Intermediate & Advanced.

This class is for everybody who wants to move in a restorative and mindful way.

Recovery, pain-free movement, balance, healthy posture.

--------------------------------------------------
Please be aware

- 12 Hour Cancellation Policy.

* Cancel or change a class before to make sure no credit will be taken

- Please join a class when there is a member already attending. It is Group Pilates after all :)

* Classes with only 1 member might be cancelled. You can always bring a friend :)

Condividilo

Orario
13:00 - 14:00
Insegnante
Deniz
Luogo
Westlandgracht Pilates Studio
Posti
Ancora 2 disponibili

Bring a friend along to train side by side and split the cost!

Duet sessions provide a more economical way of semi-private training, while maintaining most of the advantages of private sessions. The key is to find a partner with a similar fitness level to yours.

Condividilo

domenica 29 novembre
Orario 10:00 - 11:00
Insegnante Deniz
Luogo 10:00 Amsterdam
Posti Ancora 10 disponibili
 
Intermediate & Advanced class.

Hardcore fitness workout for active people. Tone your muscles with power and condition.

------------------------------------------------------
Please be aware

- 12 Hour Cancellation Policy.

* Cancel or change a class before to make sure no credit will be taken

- Please join a class when there is a member already attending. It is Group Pilates after all :)

* Classes with only 1 member might be cancelled. You can always bring a friend :)

Orario 11:00 - 12:00
Insegnante Deniz
Luogo Westlandgracht Pilates Studio
Posti Ancora 1 disponibili
 
Private Pilates is an effective way to learn Pilates tailored just to your body. Special attention to your specific needs and develop a class specific to your optimum results, working with the full range of equipment.

Orario 12:00 - 13:00
Insegnante Deniz
Luogo 12:00 Amsterdam
Posti Ancora 10 disponibili
 
Beginnner, Intermediate & Advanced.

This class is for everybody who wants to move in a restorative and mindful way.

Recovery, pain-free movement, balance, healthy posture.

--------------------------------------------------
Please be aware

- 12 Hour Cancellation Policy.

* Cancel or change a class before to make sure no credit will be taken

- Please join a class when there is a member already attending. It is Group Pilates after all :)

* Classes with only 1 member might be cancelled. You can always bring a friend :)

Orario 13:00 - 14:00
Insegnante Deniz
Luogo Westlandgracht Pilates Studio
Posti Ancora 2 disponibili
 
Bring a friend along to train side by side and split the cost!

Duet sessions provide a more economical way of semi-private training, while maintaining most of the advantages of private sessions. The key is to find a partner with a similar fitness level to yours.

23 nov - 29 nov 2020   
23 nov - 29 nov 2020