*****CHANGE WITH PILATES **** YOUR ONLINE PILATES SCHEDULE

23 nov. - 29 nov. 2020   
maandag 23 november
Tijd
08:00 - 09:00
Docent
Deniz
Locatie
Westlandgracht Pilates Studio

Private Pilates is an effective way to learn Pilates tailored just to your body. Special attention to your specific needs and develop a class specific to your optimum results, working with the full range of equipment.

Deel deze les

Tijd
09:00 - 10:00
Docent
Deniz
Locatie
09:00 Amsterdam

Beginner & Intermediate class.

This flow class is for people who are comfortable with fundamentals of Pilates practice.

Full- Body Workout for abs,back, arms, legs and hips.

----------------------------------------------------------
Please be aware

- 12 Hour Cancellation Policy.

* Cancel or change a class before to make sure no credit will be taken

- Please join a class when there is a member already attending. It is Group Pilates after all :)

* Classes with only 1 member might be cancelled. You can always bring a friend :)

Deel deze les

Tijd
17:30 - 18:30
Docent
Deniz
Locatie
17:30 Amsterdam

Beginnner, Intermediate & Advanced.

This class is for everybody who wants to be more flexible and stronger.

If you are a sportsman/woman having tight muscles and pain, your muscles will definitely stretch.

------------------------------------------------------------
Please be aware

- 12 Hour Cancellation Policy.

* Cancel or change a class before to make sure no credit will be taken

- Please join a class when there is a member already attending. It is Group Pilates after all :)

* Classes with only 1 member might be cancelled. You can always bring a friend :)

Deel deze les

Tijd
18:30 - 19:30
Docent
Deniz
Locatie
Westlandgracht Pilates Studio

Private Pilates is an effective way to learn Pilates tailored just to your body. Special attention to your specific needs and develop a class specific to your optimum results, working with the full range of equipment.

Deel deze les

Tijd
19:30 - 20:30
Docent
Deniz
Locatie
Westlandgracht Pilates Studio

Bring a friend along to train side by side and split the cost!

Duet sessions provide a more economical way of semi-private training, while maintaining most of the advantages of private sessions. The key is to find a partner with a similar fitness level to yours.

Deel deze les

maandag 23 november
Tijd 08:00 - 09:00
Docent Deniz
Locatie Westlandgracht Pilates Studio
 
Private Pilates is an effective way to learn Pilates tailored just to your body. Special attention to your specific needs and develop a class specific to your optimum results, working with the full range of equipment.

Tijd 09:00 - 10:00
Docent Deniz
Locatie 09:00 Amsterdam
 
Beginner & Intermediate class.

This flow class is for people who are comfortable with fundamentals of Pilates practice.

Full- Body Workout for abs,back, arms, legs and hips.

----------------------------------------------------------
Please be aware

- 12 Hour Cancellation Policy.

* Cancel or change a class before to make sure no credit will be taken

- Please join a class when there is a member already attending. It is Group Pilates after all :)

* Classes with only 1 member might be cancelled. You can always bring a friend :)

Tijd 17:30 - 18:30
Docent Deniz
Locatie 17:30 Amsterdam
 
Beginnner, Intermediate & Advanced.

This class is for everybody who wants to be more flexible and stronger.

If you are a sportsman/woman having tight muscles and pain, your muscles will definitely stretch.

------------------------------------------------------------
Please be aware

- 12 Hour Cancellation Policy.

* Cancel or change a class before to make sure no credit will be taken

- Please join a class when there is a member already attending. It is Group Pilates after all :)

* Classes with only 1 member might be cancelled. You can always bring a friend :)

Tijd 18:30 - 19:30
Docent Deniz
Locatie Westlandgracht Pilates Studio
 
Private Pilates is an effective way to learn Pilates tailored just to your body. Special attention to your specific needs and develop a class specific to your optimum results, working with the full range of equipment.

Tijd 19:30 - 20:30
Docent Deniz
Locatie Westlandgracht Pilates Studio
 
Bring a friend along to train side by side and split the cost!

Duet sessions provide a more economical way of semi-private training, while maintaining most of the advantages of private sessions. The key is to find a partner with a similar fitness level to yours.

dinsdag 24 november
Tijd
07:00 - 08:00
Docent
Deniz
Locatie
07:00 Amsterdam

Beginnner, Intermediate & Advanced.

This class is for everybody who wants to be more flexible and stronger.

If you are a sportsman/woman having tight muscles and pain, your muscles will definitely stretch.

----------------------------------------------------------
Please be aware

- 12 Hour Cancellation Policy.

* Cancel or change a class before to make sure no credit will be taken

- Please join a class when there is a member already attending. It is Group Pilates after all :)

* Classes with only 1 member might be cancelled. You can always bring a friend :)

Deel deze les

Tijd
08:00 - 09:00
Docent
Deniz
Locatie
Westlandgracht Pilates Studio

Bring a friend along to train side by side and split the cost!
Duet sessions provide a more economical way of semi-private training, while maintaining most of the advantages of private sessions. The key is to find a partner with a similar fitness level to yours.

Deel deze les

Tijd
09:00 - 10:00
Docent
Deniz
Locatie
Westlandgracht Pilates Studio

Private Pilates is an effective way to learn Pilates tailored just to your body. Special attention to your specific needs and develop a class specific to your optimum results, working with the full range of equipment.

Deel deze les

Tijd
11:00 - 12:00
Docent
Deniz
Locatie
Westlandgracht Pilates Studio

Private Pilates is an effective way to learn Pilates tailored just to your body. Special attention to your specific needs and develop a class specific to your optimum results, working with the full range of equipment.

Deel deze les

Tijd
17:30 - 18:30
Docent
Deniz
Locatie
Westlandgracht Pilates Studio

Private Pilates @ Studio

Private Pilates is an effective way to learn Pilates tailored just to your body. Special attention to your specific needs and develop a class specific to your optimum results, working with the full range of equipment.

Deel deze les

Tijd
18:30 - 19:30
Docent
Deniz
Locatie
Westlandgracht Pilates Studio

Bring a friend along to train side by side and split the cost!

Duet sessions provide a more economical way of semi-private training, while maintaining most of the advantages of private sessions. The key is to find a partner with a similar fitness level to yours.

Deel deze les

Tijd
19:30 - 20:30
Docent
Deniz
Locatie
19:30 Amsterdam

Beginner & Intermediate class.

This flow class is for people who are comfortable with fundamentals of Pilates practice.

Full- Body Workout for abs,back, arms, legs and hips.

-------------------------------------------------------------------------------------------------------------------
Please be aware

- 12 Hour Cancellation Policy.

* Cancel or change a class before to make sure no credit will be taken

- Please join a class when there is a member already attending. It is Group Pilates after all :)

* Classes with only 1 member might be cancelled. You can always bring a friend :)

Deel deze les

dinsdag 24 november
Tijd 07:00 - 08:00
Docent Deniz
Locatie 07:00 Amsterdam
 
Beginnner, Intermediate & Advanced.

This class is for everybody who wants to be more flexible and stronger.

If you are a sportsman/woman having tight muscles and pain, your muscles will definitely stretch.

----------------------------------------------------------
Please be aware

- 12 Hour Cancellation Policy.

* Cancel or change a class before to make sure no credit will be taken

- Please join a class when there is a member already attending. It is Group Pilates after all :)

* Classes with only 1 member might be cancelled. You can always bring a friend :)

Tijd 08:00 - 09:00
Docent Deniz
Locatie Westlandgracht Pilates Studio
 
Bring a friend along to train side by side and split the cost!
Duet sessions provide a more economical way of semi-private training, while maintaining most of the advantages of private sessions. The key is to find a partner with a similar fitness level to yours.

Tijd 09:00 - 10:00
Docent Deniz
Locatie Westlandgracht Pilates Studio
 
Private Pilates is an effective way to learn Pilates tailored just to your body. Special attention to your specific needs and develop a class specific to your optimum results, working with the full range of equipment.

Tijd 11:00 - 12:00
Docent Deniz
Locatie Westlandgracht Pilates Studio
 
Private Pilates is an effective way to learn Pilates tailored just to your body. Special attention to your specific needs and develop a class specific to your optimum results, working with the full range of equipment.

Tijd 17:30 - 18:30
Docent Deniz
Locatie Westlandgracht Pilates Studio
 
Private Pilates @ Studio

Private Pilates is an effective way to learn Pilates tailored just to your body. Special attention to your specific needs and develop a class specific to your optimum results, working with the full range of equipment.

Tijd 18:30 - 19:30
Docent Deniz
Locatie Westlandgracht Pilates Studio
 
Bring a friend along to train side by side and split the cost!

Duet sessions provide a more economical way of semi-private training, while maintaining most of the advantages of private sessions. The key is to find a partner with a similar fitness level to yours.

Tijd 19:30 - 20:30
Docent Deniz
Locatie 19:30 Amsterdam
 
Beginner & Intermediate class.

This flow class is for people who are comfortable with fundamentals of Pilates practice.

Full- Body Workout for abs,back, arms, legs and hips.

-------------------------------------------------------------------------------------------------------------------
Please be aware

- 12 Hour Cancellation Policy.

* Cancel or change a class before to make sure no credit will be taken

- Please join a class when there is a member already attending. It is Group Pilates after all :)

* Classes with only 1 member might be cancelled. You can always bring a friend :)

woensdag 25 november
Tijd
09:00 - 10:00
Docent
Deniz
Locatie
09:00 Amsterdam

Beginner & Intermediate class.

This flow class is for people who are comfortable with fundamentals of Pilates practice.

Full- Body Workout for abs,back, arms, legs and hips.

--------------------------------------------------------------
Please be aware

- 12 Hour Cancellation Policy.

* Cancel or change a class before to make sure no credit will be taken

- Please join a class when there is a member already attending. It is Group Pilates after all :)

* Classes with only 1 member might be cancelled. You can always bring a friend :)

Deel deze les

Tijd
10:00 - 11:00
Docent
Deniz
Locatie
Westlandgracht Pilates Studio

Private Pilates is an effective way to learn Pilates tailored just to your body. Special attention to your specific needs and develop a class specific to your optimum results, working with the full range of equipment.

Deel deze les

Tijd
17:30 - 18:30
Docent
Deniz
Locatie
17:30 Amsterdam

I have 22 degrees roto-Scoliosis :) I know and feel your chronic pain & discomfort. All I need from you is your patience and motivation :) Let's work on it together.

This class is for people who have mild and moderate degree of Scoliosis.

We will focus on exercises for strengthening & stretching side and back muscles, elongation, correct alignment, breathing, twists, strengthening core, balancing, mobility and one sided exercises to treat your Scoliosis well.

I'll be cuing throughout the class and I'll be correcting as much as I can see from the screen. If you want extra attention for your specific form of Scoliosis-it is like a our signature right-, please contact me for private class.

If you have severe degree and pain, this class will not be appropriate for you to join.

Very excited to meet you soon

-------------------------------------------
Please be aware

- 12 Hour Cancellation Policy.

* Cancel or change a class before to make sure no credit will be taken

- Please join a class when there is a member already attending. It is Group Pilates after all :)

* Classes with only 1 member might be cancelled. You can always bring a friend :)

Deel deze les

18:30
Deniz
  Les is vol
Tijd
18:30 - 19:30
Docent
Deniz
Locatie
Westlandgracht Pilates Studio

Private Pilates is an effective way to learn Pilates tailored just to your body. Special attention to your specific needs and develop a class specific to your optimum results, working with the full range of equipment.

Deel deze les

Tijd
19:30 - 20:30
Docent
Deniz
Locatie
Westlandgracht Pilates Studio

Bring a friend along to train side by side and split the cost!

Duet sessions provide a more economical way of semi-private training, while maintaining most of the advantages of private sessions. The key is to find a partner with a similar fitness level to yours.

Deel deze les

woensdag 25 november
Tijd 09:00 - 10:00
Docent Deniz
Locatie 09:00 Amsterdam
 
Beginner & Intermediate class.

This flow class is for people who are comfortable with fundamentals of Pilates practice.

Full- Body Workout for abs,back, arms, legs and hips.

--------------------------------------------------------------
Please be aware

- 12 Hour Cancellation Policy.

* Cancel or change a class before to make sure no credit will be taken

- Please join a class when there is a member already attending. It is Group Pilates after all :)

* Classes with only 1 member might be cancelled. You can always bring a friend :)

Tijd 10:00 - 11:00
Docent Deniz
Locatie Westlandgracht Pilates Studio
 
Private Pilates is an effective way to learn Pilates tailored just to your body. Special attention to your specific needs and develop a class specific to your optimum results, working with the full range of equipment.

Tijd 17:30 - 18:30
Docent Deniz
Locatie 17:30 Amsterdam
 
I have 22 degrees roto-Scoliosis :) I know and feel your chronic pain & discomfort. All I need from you is your patience and motivation :) Let's work on it together.

This class is for people who have mild and moderate degree of Scoliosis.

We will focus on exercises for strengthening & stretching side and back muscles, elongation, correct alignment, breathing, twists, strengthening core, balancing, mobility and one sided exercises to treat your Scoliosis well.

I'll be cuing throughout the class and I'll be correcting as much as I can see from the screen. If you want extra attention for your specific form of Scoliosis-it is like a our signature right-, please contact me for private class.

If you have severe degree and pain, this class will not be appropriate for you to join.

Very excited to meet you soon

-------------------------------------------
Please be aware

- 12 Hour Cancellation Policy.

* Cancel or change a class before to make sure no credit will be taken

- Please join a class when there is a member already attending. It is Group Pilates after all :)

* Classes with only 1 member might be cancelled. You can always bring a friend :)

  Les is vol
Tijd 18:30 - 19:30
Docent Deniz
Locatie Westlandgracht Pilates Studio
 
Private Pilates is an effective way to learn Pilates tailored just to your body. Special attention to your specific needs and develop a class specific to your optimum results, working with the full range of equipment.

Tijd 19:30 - 20:30
Docent Deniz
Locatie Westlandgracht Pilates Studio
 
Bring a friend along to train side by side and split the cost!

Duet sessions provide a more economical way of semi-private training, while maintaining most of the advantages of private sessions. The key is to find a partner with a similar fitness level to yours.

donderdag 26 november
Tijd
07:00 - 08:00
Docent
Deniz
Locatie
07:00 Amsterdam
Plaatsen
Nog 10 beschikbaar

Beginnner, Intermediate & Advanced.

This class is for everybody who wants to be more flexible and stronger.

If you are a sportsman/woman having tight muscles and pain, your muscles will definitely stretch.

--------------------------------------------------------
Please be aware

- 12 Hour Cancellation Policy.

* Cancel or change a class before to make sure no credit will be taken

- Please join a class when there is a member already attending. It is Group Pilates after all :)

* Classes with only 1 member might be cancelled. You can always bring a friend :)

Deel deze les

Tijd
11:00 - 12:00
Docent
Deniz
Locatie
Westlandgracht Pilates Studio
Plaatsen
Nog 2 beschikbaar

Bring a friend along to train side by side and split the cost!

Duet sessions provide a more economical way of semi-private training, while maintaining most of the advantages of private sessions. The key is to find a partner with a similar fitness level to yours.

Deel deze les

Tijd
12:00 - 13:00
Docent
Deniz
Locatie
Westlandgracht Pilates Studio
Plaatsen
Nog 1 beschikbaar

Private Pilates is an effective way to learn Pilates tailored just to your body. Special attention to your specific needs and develop a class specific to your optimum results, working with the full range of equipment.

Deel deze les

Tijd
18:30 - 19:30
Docent
Deniz
Locatie
Westlandgracht Pilates Studio
Plaatsen
Nog 2 beschikbaar

Bring a friend along to train side by side and split the cost!

Duet sessions provide a more economical way of semi-private training, while maintaining most of the advantages of private sessions. The key is to find a partner with a similar fitness level to yours.

Deel deze les

Tijd
19:30 - 20:30
Docent
Deniz
Locatie
19:30 Amsterdam
Plaatsen
Nog 10 beschikbaar

Beginner & Intermediate class.

This flow class is for people who are comfortable with fundamentals of Pilates practice.

Full- Body Workout for abs,back, arms, legs and hips.

--------------------------------------------------
Please be aware

- 12 Hour Cancellation Policy.

* Cancel or change a class before to make sure no credit will be taken

- Please join a class when there is a member already attending. It is Group Pilates after all :)

* Classes with only 1 member might be cancelled. You can always bring a friend :)

Deel deze les

donderdag 26 november
Tijd 07:00 - 08:00
Docent Deniz
Locatie 07:00 Amsterdam
Plaatsen Nog 10 beschikbaar
 
Beginnner, Intermediate & Advanced.

This class is for everybody who wants to be more flexible and stronger.

If you are a sportsman/woman having tight muscles and pain, your muscles will definitely stretch.

--------------------------------------------------------
Please be aware

- 12 Hour Cancellation Policy.

* Cancel or change a class before to make sure no credit will be taken

- Please join a class when there is a member already attending. It is Group Pilates after all :)

* Classes with only 1 member might be cancelled. You can always bring a friend :)

Tijd 11:00 - 12:00
Docent Deniz
Locatie Westlandgracht Pilates Studio
Plaatsen Nog 2 beschikbaar
 
Bring a friend along to train side by side and split the cost!

Duet sessions provide a more economical way of semi-private training, while maintaining most of the advantages of private sessions. The key is to find a partner with a similar fitness level to yours.

Tijd 12:00 - 13:00
Docent Deniz
Locatie Westlandgracht Pilates Studio
Plaatsen Nog 1 beschikbaar
 
Private Pilates is an effective way to learn Pilates tailored just to your body. Special attention to your specific needs and develop a class specific to your optimum results, working with the full range of equipment.

Tijd 18:30 - 19:30
Docent Deniz
Locatie Westlandgracht Pilates Studio
Plaatsen Nog 2 beschikbaar
 
Bring a friend along to train side by side and split the cost!

Duet sessions provide a more economical way of semi-private training, while maintaining most of the advantages of private sessions. The key is to find a partner with a similar fitness level to yours.

Tijd 19:30 - 20:30
Docent Deniz
Locatie 19:30 Amsterdam
Plaatsen Nog 10 beschikbaar
 
Beginner & Intermediate class.

This flow class is for people who are comfortable with fundamentals of Pilates practice.

Full- Body Workout for abs,back, arms, legs and hips.

--------------------------------------------------
Please be aware

- 12 Hour Cancellation Policy.

* Cancel or change a class before to make sure no credit will be taken

- Please join a class when there is a member already attending. It is Group Pilates after all :)

* Classes with only 1 member might be cancelled. You can always bring a friend :)

vrijdag 27 november
Tijd
09:00 - 10:00
Docent
Deniz
Locatie
09:00 Amsterdam
Plaatsen
Nog 10 beschikbaar

Beginner & Intermediate class.

This flow class is for people who are comfortable with fundamentals of Pilates practice.

Full- Body Workout for abs,back, arms, legs and hips.

----------------------------------------------
Please be aware

- 12 Hour Cancellation Policy.

* Cancel or change a class before to make sure no credit will be taken

- Please join a class when there is a member already attending. It is Group Pilates after all :)

* Classes with only 1 member might be cancelled. You can always bring a friend :)

Deel deze les

Tijd
10:00 - 11:00
Docent
Deniz
Locatie
Westlandgracht Pilates Studio
Plaatsen
Nog 1 beschikbaar

Private Pilates is an effective way to learn Pilates tailored just to your body. Special attention to your specific needs and develop a class specific to your optimum results, working with the full range of equipment.

Deel deze les

Tijd
11:00 - 12:00
Docent
Deniz
Locatie
Westlandgracht Pilates Studio
Plaatsen
Nog 1 beschikbaar

Private Pilates is an effective way to learn Pilates tailored just to your body. Special attention to your specific needs and develop a class specific to your optimum results, working with the full range of equipment.

Deel deze les

Tijd
12:00 - 13:00
Docent
Deniz
Locatie
Westlandgracht Pilates Studio
Plaatsen
Nog 2 beschikbaar

Bring a friend along to train side by side and split the cost!

Duet sessions provide a more economical way of semi-private training, while maintaining most of the advantages of private sessions. The key is to find a partner with a similar fitness level to yours.

Deel deze les

Tijd
16:30 - 17:30
Docent
Deniz
Locatie
Westlandgracht Pilates Studio
Plaatsen
Nog 1 beschikbaar

Private Pilates is an effective way to learn Pilates tailored just to your body. Special attention to your specific needs and develop a class specific to your optimum results, working with the full range of equipment.

Deel deze les

Tijd
17:30 - 18:30
Docent
Deniz
Locatie
17:30 Amsterdam
Plaatsen
Nog 10 beschikbaar

Beginnner, Intermediate & Advanced.

This class is for everybody who wants to be more flexible and stronger.

If you are a sportsman/woman having tight muscles and pain, your muscles will definitely stretch.

------------------------------------------------------
Please be aware

- 12 Hour Cancellation Policy.

* Cancel or change a class before to make sure no credit will be taken

- Please join a class when there is a member already attending. It is Group Pilates after all :)

* Classes with only 1 member might be cancelled. You can always bring a friend :)

Deel deze les

Tijd
18:30 - 19:30
Docent
Deniz
Locatie
Westlandgracht Pilates Studio
Plaatsen
Nog 1 beschikbaar

Private Pilates is an effective way to learn Pilates tailored just to your body. Special attention to your specific needs and develop a class specific to your optimum results, working with the full range of equipment.

Deel deze les

Tijd
19:30 - 20:30
Docent
Deniz
Locatie
Westlandgracht Pilates Studio
Plaatsen
Nog 2 beschikbaar

Bring a friend along to train side by side and split the cost!

Duet sessions provide a more economical way of semi-private training, while maintaining most of the advantages of private sessions. The key is to find a partner with a similar fitness level to yours.

Deel deze les

vrijdag 27 november
Tijd 09:00 - 10:00
Docent Deniz
Locatie 09:00 Amsterdam
Plaatsen Nog 10 beschikbaar
 
Beginner & Intermediate class.

This flow class is for people who are comfortable with fundamentals of Pilates practice.

Full- Body Workout for abs,back, arms, legs and hips.

----------------------------------------------
Please be aware

- 12 Hour Cancellation Policy.

* Cancel or change a class before to make sure no credit will be taken

- Please join a class when there is a member already attending. It is Group Pilates after all :)

* Classes with only 1 member might be cancelled. You can always bring a friend :)

Tijd 10:00 - 11:00
Docent Deniz
Locatie Westlandgracht Pilates Studio
Plaatsen Nog 1 beschikbaar
 
Private Pilates is an effective way to learn Pilates tailored just to your body. Special attention to your specific needs and develop a class specific to your optimum results, working with the full range of equipment.

Tijd 11:00 - 12:00
Docent Deniz
Locatie Westlandgracht Pilates Studio
Plaatsen Nog 1 beschikbaar
 
Private Pilates is an effective way to learn Pilates tailored just to your body. Special attention to your specific needs and develop a class specific to your optimum results, working with the full range of equipment.

Tijd 12:00 - 13:00
Docent Deniz
Locatie Westlandgracht Pilates Studio
Plaatsen Nog 2 beschikbaar
 
Bring a friend along to train side by side and split the cost!

Duet sessions provide a more economical way of semi-private training, while maintaining most of the advantages of private sessions. The key is to find a partner with a similar fitness level to yours.

Tijd 16:30 - 17:30
Docent Deniz
Locatie Westlandgracht Pilates Studio
Plaatsen Nog 1 beschikbaar
 
Private Pilates is an effective way to learn Pilates tailored just to your body. Special attention to your specific needs and develop a class specific to your optimum results, working with the full range of equipment.

Tijd 17:30 - 18:30
Docent Deniz
Locatie 17:30 Amsterdam
Plaatsen Nog 10 beschikbaar
 
Beginnner, Intermediate & Advanced.

This class is for everybody who wants to be more flexible and stronger.

If you are a sportsman/woman having tight muscles and pain, your muscles will definitely stretch.

------------------------------------------------------
Please be aware

- 12 Hour Cancellation Policy.

* Cancel or change a class before to make sure no credit will be taken

- Please join a class when there is a member already attending. It is Group Pilates after all :)

* Classes with only 1 member might be cancelled. You can always bring a friend :)

Tijd 18:30 - 19:30
Docent Deniz
Locatie Westlandgracht Pilates Studio
Plaatsen Nog 1 beschikbaar
 
Private Pilates is an effective way to learn Pilates tailored just to your body. Special attention to your specific needs and develop a class specific to your optimum results, working with the full range of equipment.

Tijd 19:30 - 20:30
Docent Deniz
Locatie Westlandgracht Pilates Studio
Plaatsen Nog 2 beschikbaar
 
Bring a friend along to train side by side and split the cost!

Duet sessions provide a more economical way of semi-private training, while maintaining most of the advantages of private sessions. The key is to find a partner with a similar fitness level to yours.

zaterdag 28 november
Tijd
10:00 - 11:00
Docent
Deniz
Locatie
10:00 Amsterdam
Plaatsen
Nog 5 beschikbaar

I have 22 degrees roto-Scoliosis :) I know and feel your chronic pain & discomfort. All I need from you is your patience and motivation :) Let's work on it together.

This class is for people who have mild and moderate degree of Scoliosis.

We will focus on exercises for strengthening & stretching side and back muscles, elongation, correct alignment, breathing, twists, strengthening core, balancing, mobility and one sided exercises to treat your Scoliosis well.

I'll be cuing throughout the class and I'll be correcting as much as I can see from the screen. If you want extra attention for your specific form of Scoliosis-it is like a our signature right-, please contact me for private class.

If you have severe degree and pain, this class will not be appropriate for you to join.

Very excited to meet you soon

---------------------------------------------------
Please be aware

- 12 Hour Cancellation Policy.

* Cancel or change a class before to make sure no credit will be taken

- Please join a class when there is a member already attending. It is Group Pilates after all :)

* Classes with only 1 member might be cancelled. You can always bring a friend :)

Deel deze les

Tijd
11:00 - 12:00
Docent
Deniz
Locatie
Westlandgracht Pilates Studio
Plaatsen
Plaatsen

Private Pilates is an effective way to learn Pilates tailored just to your body. Special attention to your specific needs and develop a class specific to your optimum results, working with the full range of equipment.

Deel deze les

Tijd
12:00 - 13:00
Docent
Deniz
Locatie
12:00
Plaatsen
Nog 10 beschikbaar

Intermediate & Advanced class.

Hardcore fitness workout for active people. Tone your muscles with power and condition.

-----------------------------------------------------
Please be aware

- 12 Hour Cancellation Policy.

* Cancel or change a class before to make sure no credit will be taken

- Please join a class when there is a member already attending. It is Group Pilates after all :)

* Classes with only 1 member might be cancelled. You can always bring a friend :)

Deel deze les

Tijd
13:00 - 14:00
Docent
Deniz
Locatie
Westlandgracht Pilates Studio
Plaatsen
Nog 2 beschikbaar

Bring a friend along to train side by side and split the cost!

Duet sessions provide a more economical way of semi-private training, while maintaining most of the advantages of private sessions. The key is to find a partner with a similar fitness level to yours.

Deel deze les

zaterdag 28 november
Tijd 10:00 - 11:00
Docent Deniz
Locatie 10:00 Amsterdam
Plaatsen Nog 5 beschikbaar
 
I have 22 degrees roto-Scoliosis :) I know and feel your chronic pain & discomfort. All I need from you is your patience and motivation :) Let's work on it together.

This class is for people who have mild and moderate degree of Scoliosis.

We will focus on exercises for strengthening & stretching side and back muscles, elongation, correct alignment, breathing, twists, strengthening core, balancing, mobility and one sided exercises to treat your Scoliosis well.

I'll be cuing throughout the class and I'll be correcting as much as I can see from the screen. If you want extra attention for your specific form of Scoliosis-it is like a our signature right-, please contact me for private class.

If you have severe degree and pain, this class will not be appropriate for you to join.

Very excited to meet you soon

---------------------------------------------------
Please be aware

- 12 Hour Cancellation Policy.

* Cancel or change a class before to make sure no credit will be taken

- Please join a class when there is a member already attending. It is Group Pilates after all :)

* Classes with only 1 member might be cancelled. You can always bring a friend :)

  Les is vol
Tijd 11:00 - 12:00
Docent Deniz
Locatie Westlandgracht Pilates Studio
Plaatsen Les is vol
 
Private Pilates is an effective way to learn Pilates tailored just to your body. Special attention to your specific needs and develop a class specific to your optimum results, working with the full range of equipment.

Tijd 12:00 - 13:00
Docent Deniz
Locatie 12:00
Plaatsen Nog 10 beschikbaar
 
Intermediate & Advanced class.

Hardcore fitness workout for active people. Tone your muscles with power and condition.

-----------------------------------------------------
Please be aware

- 12 Hour Cancellation Policy.

* Cancel or change a class before to make sure no credit will be taken

- Please join a class when there is a member already attending. It is Group Pilates after all :)

* Classes with only 1 member might be cancelled. You can always bring a friend :)

Tijd 13:00 - 14:00
Docent Deniz
Locatie Westlandgracht Pilates Studio
Plaatsen Nog 2 beschikbaar
 
Bring a friend along to train side by side and split the cost!

Duet sessions provide a more economical way of semi-private training, while maintaining most of the advantages of private sessions. The key is to find a partner with a similar fitness level to yours.

zondag 29 november
Tijd
10:00 - 11:00
Docent
Deniz
Locatie
10:00 Amsterdam
Plaatsen
Nog 10 beschikbaar

Intermediate & Advanced class.

Hardcore fitness workout for active people. Tone your muscles with power and condition.

------------------------------------------------------
Please be aware

- 12 Hour Cancellation Policy.

* Cancel or change a class before to make sure no credit will be taken

- Please join a class when there is a member already attending. It is Group Pilates after all :)

* Classes with only 1 member might be cancelled. You can always bring a friend :)

Deel deze les

Tijd
11:00 - 12:00
Docent
Deniz
Locatie
Westlandgracht Pilates Studio
Plaatsen
Nog 1 beschikbaar

Private Pilates is an effective way to learn Pilates tailored just to your body. Special attention to your specific needs and develop a class specific to your optimum results, working with the full range of equipment.

Deel deze les

Tijd
12:00 - 13:00
Docent
Deniz
Locatie
12:00 Amsterdam
Plaatsen
Nog 10 beschikbaar

Beginnner, Intermediate & Advanced.

This class is for everybody who wants to move in a restorative and mindful way.

Recovery, pain-free movement, balance, healthy posture.

--------------------------------------------------
Please be aware

- 12 Hour Cancellation Policy.

* Cancel or change a class before to make sure no credit will be taken

- Please join a class when there is a member already attending. It is Group Pilates after all :)

* Classes with only 1 member might be cancelled. You can always bring a friend :)

Deel deze les

Tijd
13:00 - 14:00
Docent
Deniz
Locatie
Westlandgracht Pilates Studio
Plaatsen
Nog 2 beschikbaar

Bring a friend along to train side by side and split the cost!

Duet sessions provide a more economical way of semi-private training, while maintaining most of the advantages of private sessions. The key is to find a partner with a similar fitness level to yours.

Deel deze les

zondag 29 november
Tijd 10:00 - 11:00
Docent Deniz
Locatie 10:00 Amsterdam
Plaatsen Nog 10 beschikbaar
 
Intermediate & Advanced class.

Hardcore fitness workout for active people. Tone your muscles with power and condition.

------------------------------------------------------
Please be aware

- 12 Hour Cancellation Policy.

* Cancel or change a class before to make sure no credit will be taken

- Please join a class when there is a member already attending. It is Group Pilates after all :)

* Classes with only 1 member might be cancelled. You can always bring a friend :)

Tijd 11:00 - 12:00
Docent Deniz
Locatie Westlandgracht Pilates Studio
Plaatsen Nog 1 beschikbaar
 
Private Pilates is an effective way to learn Pilates tailored just to your body. Special attention to your specific needs and develop a class specific to your optimum results, working with the full range of equipment.

Tijd 12:00 - 13:00
Docent Deniz
Locatie 12:00 Amsterdam
Plaatsen Nog 10 beschikbaar
 
Beginnner, Intermediate & Advanced.

This class is for everybody who wants to move in a restorative and mindful way.

Recovery, pain-free movement, balance, healthy posture.

--------------------------------------------------
Please be aware

- 12 Hour Cancellation Policy.

* Cancel or change a class before to make sure no credit will be taken

- Please join a class when there is a member already attending. It is Group Pilates after all :)

* Classes with only 1 member might be cancelled. You can always bring a friend :)

Tijd 13:00 - 14:00
Docent Deniz
Locatie Westlandgracht Pilates Studio
Plaatsen Nog 2 beschikbaar
 
Bring a friend along to train side by side and split the cost!

Duet sessions provide a more economical way of semi-private training, while maintaining most of the advantages of private sessions. The key is to find a partner with a similar fitness level to yours.

23 nov. - 29 nov. 2020   
23 nov. - 29 nov. 2020