Tijd

08:00 - 09:00

Docent

Deniz

Locatie

Westlandgracht Pilates Studio

Private Pilates is an effective way to learn Pilates tailored just to your body. Special attention to your specific needs and develop a class specific to your optimum results, working with the full range of equipment.

Deel deze les

Tijd

09:00 - 10:00

Docent

Deniz

Locatie

09:00 Amsterdam

Beginner & Intermediate class.

This flow class is for people who are comfortable with fundamentals of Pilates practice.

Full- Body Workout for abs,back, arms, legs and hips.

----------------------------------------------------------
Please be aware

- 12 Hour Cancellation Policy.

* Cancel or change a class before to make sure no credit will be taken

- Please join a class when there is a member already attending. It is Group Pilates after all :)

* Classes with only 1 member might be cancelled. You can always bring a friend :)

Deel deze les

Tijd

17:30 - 18:30

Docent

Deniz

Locatie

17:30 Amsterdam

Beginnner, Intermediate & Advanced.

This class is for everybody who wants to be more flexible and stronger.

If you are a sportsman/woman having tight muscles and pain, your muscles will definitely stretch.

------------------------------------------------------------
Please be aware

- 12 Hour Cancellation Policy.

* Cancel or change a class before to make sure no credit will be taken

- Please join a class when there is a member already attending. It is Group Pilates after all :)

* Classes with only 1 member might be cancelled. You can always bring a friend :)

Deel deze les

Tijd

18:30 - 19:30

Docent

Deniz

Locatie

Westlandgracht Pilates Studio

Private Pilates is an effective way to learn Pilates tailored just to your body. Special attention to your specific needs and develop a class specific to your optimum results, working with the full range of equipment.

Deel deze les

Tijd

19:30 - 20:30

Docent

Deniz

Locatie

Westlandgracht Pilates Studio

Bring a friend along to train side by side and split the cost!

Duet sessions provide a more economical way of semi-private training, while maintaining most of the advantages of private sessions. The key is to find a partner with a similar fitness level to yours.

Deel deze les

Tijd

07:00 - 08:00

Docent

Deniz

Locatie

07:00 Amsterdam

Beginnner, Intermediate & Advanced.

This class is for everybody who wants to be more flexible and stronger.

If you are a sportsman/woman having tight muscles and pain, your muscles will definitely stretch.

----------------------------------------------------------
Please be aware

- 12 Hour Cancellation Policy.

* Cancel or change a class before to make sure no credit will be taken

- Please join a class when there is a member already attending. It is Group Pilates after all :)

* Classes with only 1 member might be cancelled. You can always bring a friend :)

Deel deze les

Tijd

08:00 - 09:00

Docent

Deniz

Locatie

Westlandgracht Pilates Studio

Bring a friend along to train side by side and split the cost!
Duet sessions provide a more economical way of semi-private training, while maintaining most of the advantages of private sessions. The key is to find a partner with a similar fitness level to yours.

Deel deze les

Tijd

09:00 - 10:00

Docent

Deniz

Locatie

Westlandgracht Pilates Studio

Private Pilates is an effective way to learn Pilates tailored just to your body. Special attention to your specific needs and develop a class specific to your optimum results, working with the full range of equipment.

Deel deze les

Tijd

11:00 - 12:00

Docent

Deniz

Locatie

Westlandgracht Pilates Studio

Private Pilates is an effective way to learn Pilates tailored just to your body. Special attention to your specific needs and develop a class specific to your optimum results, working with the full range of equipment.

Deel deze les

Tijd

17:30 - 18:30

Docent

Deniz

Locatie

Westlandgracht Pilates Studio

Private Pilates @ Studio

Private Pilates is an effective way to learn Pilates tailored just to your body. Special attention to your specific needs and develop a class specific to your optimum results, working with the full range of equipment.

Deel deze les

Tijd

18:30 - 19:30

Docent

Deniz

Locatie

Westlandgracht Pilates Studio

Bring a friend along to train side by side and split the cost!

Duet sessions provide a more economical way of semi-private training, while maintaining most of the advantages of private sessions. The key is to find a partner with a similar fitness level to yours.

Deel deze les

Tijd

19:30 - 20:30

Docent

Deniz

Locatie

19:30 Amsterdam

Beginner & Intermediate class.

This flow class is for people who are comfortable with fundamentals of Pilates practice.

Full- Body Workout for abs,back, arms, legs and hips.

-------------------------------------------------------------------------------------------------------------------
Please be aware

- 12 Hour Cancellation Policy.

* Cancel or change a class before to make sure no credit will be taken

- Please join a class when there is a member already attending. It is Group Pilates after all :)

* Classes with only 1 member might be cancelled. You can always bring a friend :)

Deel deze les

Tijd

09:00 - 10:00

Docent

Deniz

Locatie

09:00 Amsterdam

Beginner & Intermediate class.

This flow class is for people who are comfortable with fundamentals of Pilates practice.

Full- Body Workout for abs,back, arms, legs and hips.

--------------------------------------------------------------
Please be aware

- 12 Hour Cancellation Policy.

* Cancel or change a class before to make sure no credit will be taken

- Please join a class when there is a member already attending. It is Group Pilates after all :)

* Classes with only 1 member might be cancelled. You can always bring a friend :)

Deel deze les

Tijd

10:00 - 11:00

Docent

Deniz

Locatie

Westlandgracht Pilates Studio

Private Pilates is an effective way to learn Pilates tailored just to your body. Special attention to your specific needs and develop a class specific to your optimum results, working with the full range of equipment.

Deel deze les

Tijd

17:30 - 18:30

Docent

Deniz

Locatie

17:30 Amsterdam

I have 22 degrees roto-Scoliosis :) I know and feel your chronic pain & discomfort. All I need from you is your patience and motivation :) Let's work on it together.

This class is for people who have mild and moderate degree of Scoliosis.

We will focus on exercises for strengthening & stretching side and back muscles, elongation, correct alignment, breathing, twists, strengthening core, balancing, mobility and one sided exercises to treat your Scoliosis well.

I'll be cuing throughout the class and I'll be correcting as much as I can see from the screen. If you want extra attention for your specific form of Scoliosis-it is like a our signature right-, please contact me for private class.

If you have severe degree and pain, this class will not be appropriate for you to join.

Very excited to meet you soon

-------------------------------------------
Please be aware

- 12 Hour Cancellation Policy.

* Cancel or change a class before to make sure no credit will be taken

- Please join a class when there is a member already attending. It is Group Pilates after all :)

* Classes with only 1 member might be cancelled. You can always bring a friend :)

Deel deze les

Tijd

18:30 - 19:30

Docent

Deniz

Locatie

Westlandgracht Pilates Studio

Private Pilates is an effective way to learn Pilates tailored just to your body. Special attention to your specific needs and develop a class specific to your optimum results, working with the full range of equipment.

Deel deze les

Tijd

19:30 - 20:30

Docent

Deniz

Locatie

Westlandgracht Pilates Studio

Bring a friend along to train side by side and split the cost!

Duet sessions provide a more economical way of semi-private training, while maintaining most of the advantages of private sessions. The key is to find a partner with a similar fitness level to yours.

Deel deze les

Tijd

07:00 - 08:00

Docent

Deniz

Locatie

07:00 Amsterdam

Plaatsen

Nog 10 beschikbaar

Beginnner, Intermediate & Advanced.

This class is for everybody who wants to be more flexible and stronger.

If you are a sportsman/woman having tight muscles and pain, your muscles will definitely stretch.

--------------------------------------------------------
Please be aware

- 12 Hour Cancellation Policy.

* Cancel or change a class before to make sure no credit will be taken

- Please join a class when there is a member already attending. It is Group Pilates after all :)

* Classes with only 1 member might be cancelled. You can always bring a friend :)

Deel deze les

Tijd

11:00 - 12:00

Docent

Deniz

Locatie

Westlandgracht Pilates Studio

Plaatsen

Nog 2 beschikbaar

Bring a friend along to train side by side and split the cost!

Duet sessions provide a more economical way of semi-private training, while maintaining most of the advantages of private sessions. The key is to find a partner with a similar fitness level to yours.

Deel deze les

Tijd

12:00 - 13:00

Docent

Deniz

Locatie

Westlandgracht Pilates Studio

Plaatsen

Nog 1 beschikbaar

Private Pilates is an effective way to learn Pilates tailored just to your body. Special attention to your specific needs and develop a class specific to your optimum results, working with the full range of equipment.

Deel deze les

Tijd

18:30 - 19:30

Docent

Deniz

Locatie

Westlandgracht Pilates Studio

Plaatsen

Nog 2 beschikbaar

Bring a friend along to train side by side and split the cost!

Duet sessions provide a more economical way of semi-private training, while maintaining most of the advantages of private sessions. The key is to find a partner with a similar fitness level to yours.

Deel deze les

Tijd

19:30 - 20:30

Docent

Deniz

Locatie

19:30 Amsterdam

Plaatsen

Nog 10 beschikbaar

Beginner & Intermediate class.

This flow class is for people who are comfortable with fundamentals of Pilates practice.

Full- Body Workout for abs,back, arms, legs and hips.

--------------------------------------------------
Please be aware

- 12 Hour Cancellation Policy.

* Cancel or change a class before to make sure no credit will be taken

- Please join a class when there is a member already attending. It is Group Pilates after all :)

* Classes with only 1 member might be cancelled. You can always bring a friend :)

Deel deze les

Tijd

09:00 - 10:00

Docent

Deniz

Locatie

09:00 Amsterdam

Plaatsen

Nog 10 beschikbaar

Beginner & Intermediate class.

This flow class is for people who are comfortable with fundamentals of Pilates practice.

Full- Body Workout for abs,back, arms, legs and hips.

----------------------------------------------
Please be aware

- 12 Hour Cancellation Policy.

* Cancel or change a class before to make sure no credit will be taken

- Please join a class when there is a member already attending. It is Group Pilates after all :)

* Classes with only 1 member might be cancelled. You can always bring a friend :)

Deel deze les

Tijd

10:00 - 11:00

Docent

Deniz

Locatie

Westlandgracht Pilates Studio

Plaatsen

Nog 1 beschikbaar

Private Pilates is an effective way to learn Pilates tailored just to your body. Special attention to your specific needs and develop a class specific to your optimum results, working with the full range of equipment.

Deel deze les

Tijd

11:00 - 12:00

Docent

Deniz

Locatie

Westlandgracht Pilates Studio

Plaatsen

Nog 1 beschikbaar

Private Pilates is an effective way to learn Pilates tailored just to your body. Special attention to your specific needs and develop a class specific to your optimum results, working with the full range of equipment.

Deel deze les

Tijd

12:00 - 13:00

Docent

Deniz

Locatie

Westlandgracht Pilates Studio

Plaatsen

Nog 2 beschikbaar

Bring a friend along to train side by side and split the cost!

Duet sessions provide a more economical way of semi-private training, while maintaining most of the advantages of private sessions. The key is to find a partner with a similar fitness level to yours.

Deel deze les

Tijd

16:30 - 17:30

Docent

Deniz

Locatie

Westlandgracht Pilates Studio

Plaatsen

Nog 1 beschikbaar

Private Pilates is an effective way to learn Pilates tailored just to your body. Special attention to your specific needs and develop a class specific to your optimum results, working with the full range of equipment.

Deel deze les

Tijd

17:30 - 18:30

Docent

Deniz

Locatie

17:30 Amsterdam

Plaatsen

Nog 10 beschikbaar

Beginnner, Intermediate & Advanced.

This class is for everybody who wants to be more flexible and stronger.

If you are a sportsman/woman having tight muscles and pain, your muscles will definitely stretch.

------------------------------------------------------
Please be aware

- 12 Hour Cancellation Policy.

* Cancel or change a class before to make sure no credit will be taken

- Please join a class when there is a member already attending. It is Group Pilates after all :)

* Classes with only 1 member might be cancelled. You can always bring a friend :)

Deel deze les

Tijd

18:30 - 19:30

Docent

Deniz

Locatie

Westlandgracht Pilates Studio

Plaatsen

Nog 1 beschikbaar

Private Pilates is an effective way to learn Pilates tailored just to your body. Special attention to your specific needs and develop a class specific to your optimum results, working with the full range of equipment.

Deel deze les

Tijd

19:30 - 20:30

Docent

Deniz

Locatie

Westlandgracht Pilates Studio

Plaatsen

Nog 2 beschikbaar

Bring a friend along to train side by side and split the cost!

Duet sessions provide a more economical way of semi-private training, while maintaining most of the advantages of private sessions. The key is to find a partner with a similar fitness level to yours.

Deel deze les

Tijd

10:00 - 11:00

Docent

Deniz

Locatie

10:00 Amsterdam

Plaatsen

Nog 5 beschikbaar

I have 22 degrees roto-Scoliosis :) I know and feel your chronic pain & discomfort. All I need from you is your patience and motivation :) Let's work on it together.

This class is for people who have mild and moderate degree of Scoliosis.

We will focus on exercises for strengthening & stretching side and back muscles, elongation, correct alignment, breathing, twists, strengthening core, balancing, mobility and one sided exercises to treat your Scoliosis well.

I'll be cuing throughout the class and I'll be correcting as much as I can see from the screen. If you want extra attention for your specific form of Scoliosis-it is like a our signature right-, please contact me for private class.

If you have severe degree and pain, this class will not be appropriate for you to join.

Very excited to meet you soon

---------------------------------------------------
Please be aware

- 12 Hour Cancellation Policy.

* Cancel or change a class before to make sure no credit will be taken

- Please join a class when there is a member already attending. It is Group Pilates after all :)

* Classes with only 1 member might be cancelled. You can always bring a friend :)

Deel deze les

Tijd

11:00 - 12:00

Docent

Deniz

Locatie

Westlandgracht Pilates Studio

Plaatsen

Plaatsen

Private Pilates is an effective way to learn Pilates tailored just to your body. Special attention to your specific needs and develop a class specific to your optimum results, working with the full range of equipment.

Deel deze les

Tijd

12:00 - 13:00

Docent

Deniz

Locatie

12:00

Plaatsen

Nog 10 beschikbaar

Intermediate & Advanced class.

Hardcore fitness workout for active people. Tone your muscles with power and condition.

-----------------------------------------------------
Please be aware

- 12 Hour Cancellation Policy.

* Cancel or change a class before to make sure no credit will be taken

- Please join a class when there is a member already attending. It is Group Pilates after all :)

* Classes with only 1 member might be cancelled. You can always bring a friend :)

Deel deze les

Tijd

13:00 - 14:00

Docent

Deniz

Locatie

Westlandgracht Pilates Studio

Plaatsen

Nog 2 beschikbaar

Bring a friend along to train side by side and split the cost!

Duet sessions provide a more economical way of semi-private training, while maintaining most of the advantages of private sessions. The key is to find a partner with a similar fitness level to yours.

Deel deze les

Tijd

10:00 - 11:00

Docent

Deniz

Locatie

10:00 Amsterdam

Plaatsen

Nog 10 beschikbaar

Intermediate & Advanced class.

Hardcore fitness workout for active people. Tone your muscles with power and condition.

------------------------------------------------------
Please be aware

- 12 Hour Cancellation Policy.

* Cancel or change a class before to make sure no credit will be taken

- Please join a class when there is a member already attending. It is Group Pilates after all :)

* Classes with only 1 member might be cancelled. You can always bring a friend :)

Deel deze les

Tijd

11:00 - 12:00

Docent

Deniz

Locatie

Westlandgracht Pilates Studio

Plaatsen

Nog 1 beschikbaar

Private Pilates is an effective way to learn Pilates tailored just to your body. Special attention to your specific needs and develop a class specific to your optimum results, working with the full range of equipment.

Deel deze les

Tijd

12:00 - 13:00

Docent

Deniz

Locatie

12:00 Amsterdam

Plaatsen

Nog 10 beschikbaar

Beginnner, Intermediate & Advanced.

This class is for everybody who wants to move in a restorative and mindful way.

Recovery, pain-free movement, balance, healthy posture.

--------------------------------------------------
Please be aware

- 12 Hour Cancellation Policy.

* Cancel or change a class before to make sure no credit will be taken

- Please join a class when there is a member already attending. It is Group Pilates after all :)

* Classes with only 1 member might be cancelled. You can always bring a friend :)

Deel deze les

Tijd

13:00 - 14:00

Docent

Deniz

Locatie

Westlandgracht Pilates Studio

Plaatsen

Nog 2 beschikbaar

Bring a friend along to train side by side and split the cost!

Duet sessions provide a more economical way of semi-private training, while maintaining most of the advantages of private sessions. The key is to find a partner with a similar fitness level to yours.

Deel deze les