*****CHANGE WITH PILATES **** YOUR ONLINE PILATES SCHEDULE

1 mrt. - 7 mrt. 2021   
maandag 1 maart
Tijd
08:00 - 09:00
Docent
Deniz
Locatie
Westlandgracht Pilates Studio

Private Pilates is an effective way to learn Pilates tailored just to your body. Special attention to your specific needs and develop a class specific to your optimum results, working with the full range of equipment.

Deel deze les

Tijd
18:30 - 19:30
Docent
Deniz
Locatie
Westlandgracht Pilates Studio

Private Pilates is an effective way to learn Pilates tailored just to your body. Special attention to your specific needs and develop a class specific to your optimum results, working with the full range of equipment.

Deel deze les

maandag 1 maart
Tijd 08:00 - 09:00
Docent Deniz
Locatie Westlandgracht Pilates Studio
 
Private Pilates is an effective way to learn Pilates tailored just to your body. Special attention to your specific needs and develop a class specific to your optimum results, working with the full range of equipment.

Tijd 18:30 - 19:30
Docent Deniz
Locatie Westlandgracht Pilates Studio
 
Private Pilates is an effective way to learn Pilates tailored just to your body. Special attention to your specific needs and develop a class specific to your optimum results, working with the full range of equipment.

dinsdag 2 maart
Tijd
09:00 - 10:00
Docent
Deniz
Locatie
Westlandgracht Pilates Studio

Private Pilates is an effective way to learn Pilates tailored just to your body. Special attention to your specific needs and develop a class specific to your optimum results, working with the full range of equipment.

Deel deze les

Tijd
16:30 - 17:20
Docent
Deniz
Locatie
Westlandgracht Pilates Studio

Deel deze les

Tijd
18:45 - 20:00
Docent
Deniz
Locatie
Westlandgracht Pilates Studio

Deel deze les

dinsdag 2 maart
Tijd 09:00 - 10:00
Docent Deniz
Locatie Westlandgracht Pilates Studio
 
Private Pilates is an effective way to learn Pilates tailored just to your body. Special attention to your specific needs and develop a class specific to your optimum results, working with the full range of equipment.

Tijd 16:30 - 17:20
Docent Deniz
Locatie Westlandgracht Pilates Studio
 

Tijd 18:45 - 20:00
Docent Deniz
Locatie Westlandgracht Pilates Studio
 

woensdag 3 maart
Tijd
10:00 - 11:00
Docent
Deniz
Locatie
Westlandgracht Pilates Studio

Private Pilates is an effective way to learn Pilates tailored just to your body. Special attention to your specific needs and develop a class specific to your optimum results, working with the full range of equipment.

Deel deze les

Tijd
18:30 - 19:20
Docent
Deniz
Locatie
Westlandgracht Pilates Studio

Deel deze les

woensdag 3 maart
Tijd 10:00 - 11:00
Docent Deniz
Locatie Westlandgracht Pilates Studio
 
Private Pilates is an effective way to learn Pilates tailored just to your body. Special attention to your specific needs and develop a class specific to your optimum results, working with the full range of equipment.

Tijd 18:30 - 19:20
Docent Deniz
Locatie Westlandgracht Pilates Studio
 

donderdag 4 maart
Tijd
18:30 - 19:20
Docent
Deniz
Locatie
Westlandgracht Pilates Studio

Deel deze les

donderdag 4 maart
Tijd 18:30 - 19:20
Docent Deniz
Locatie Westlandgracht Pilates Studio
 

vrijdag 5 maart
11:00
Deniz
  Les is vol
Tijd
11:00 - 12:00
Docent
Deniz
Locatie
Westlandgracht Pilates Studio

Private Pilates is an effective way to learn Pilates tailored just to your body. Special attention to your specific needs and develop a class specific to your optimum results, working with the full range of equipment.

Deel deze les

Tijd
16:30 - 17:30
Docent
Deniz
Locatie
Westlandgracht Pilates Studio

Private Pilates is an effective way to learn Pilates tailored just to your body. Special attention to your specific needs and develop a class specific to your optimum results, working with the full range of equipment.

Deel deze les

Tijd
18:30 - 19:30
Docent
Deniz
Locatie
Westlandgracht Pilates Studio

Private Pilates is an effective way to learn Pilates tailored just to your body. Special attention to your specific needs and develop a class specific to your optimum results, working with the full range of equipment.

Deel deze les

vrijdag 5 maart
  Les is vol
Tijd 11:00 - 12:00
Docent Deniz
Locatie Westlandgracht Pilates Studio
 
Private Pilates is an effective way to learn Pilates tailored just to your body. Special attention to your specific needs and develop a class specific to your optimum results, working with the full range of equipment.

Tijd 16:30 - 17:30
Docent Deniz
Locatie Westlandgracht Pilates Studio
 
Private Pilates is an effective way to learn Pilates tailored just to your body. Special attention to your specific needs and develop a class specific to your optimum results, working with the full range of equipment.

Tijd 18:30 - 19:30
Docent Deniz
Locatie Westlandgracht Pilates Studio
 
Private Pilates is an effective way to learn Pilates tailored just to your body. Special attention to your specific needs and develop a class specific to your optimum results, working with the full range of equipment.

zaterdag 6 maart
Tijd
09:00 - 09:50
Docent
Deniz
Locatie
Westlandgracht Pilates Studio

Deel deze les

Tijd
15:30 - 16:20
Docent
Deniz
Locatie
Westlandgracht Pilates Studio

Deel deze les

zaterdag 6 maart
Tijd 09:00 - 09:50
Docent Deniz
Locatie Westlandgracht Pilates Studio
 

Tijd 15:30 - 16:20
Docent Deniz
Locatie Westlandgracht Pilates Studio
 

zondag 7 maart
Tijd
09:45 - 11:00
Docent
Deniz
Locatie
10:00 Amsterdam

This class type includes:

🔻5 min Functional Anatomy
🔻50 min Mat Pilates Flow
🔻20 min of Deep Stretching with Breathing.

Every class, we will focus on fundamentals of Pilates. Breathing, Alignment, Precision, Control, Concentration, Flow, Centering & Powerhouse are some of these.

📌Workshops will be recorded.

📌If you miss a live class, don't worry! You will get the video recording next day.

Deel deze les

zondag 7 maart
Tijd 09:45 - 11:00
Docent Deniz
Locatie 10:00 Amsterdam
 
This class type includes:

🔻5 min Functional Anatomy
🔻50 min Mat Pilates Flow
🔻20 min of Deep Stretching with Breathing.

Every class, we will focus on fundamentals of Pilates. Breathing, Alignment, Precision, Control, Concentration, Flow, Centering & Powerhouse are some of these.

📌Workshops will be recorded.

📌If you miss a live class, don't worry! You will get the video recording next day.

1 mrt. - 7 mrt. 2021   
1 mrt. - 7 mrt. 2021