Hora

08:00 - 09:00

Professor

Deniz

Local

Westlandgracht Pilates Studio

Private Pilates is an effective way to learn Pilates tailored just to your body. Special attention to your specific needs and develop a class specific to your optimum results, working with the full range of equipment.

Partilhar isto

Hora

18:30 - 19:30

Professor

Deniz

Local

Westlandgracht Pilates Studio

Private Pilates is an effective way to learn Pilates tailored just to your body. Special attention to your specific needs and develop a class specific to your optimum results, working with the full range of equipment.

Partilhar isto

Hora

09:00 - 10:00

Professor

Deniz

Local

Westlandgracht Pilates Studio

Private Pilates is an effective way to learn Pilates tailored just to your body. Special attention to your specific needs and develop a class specific to your optimum results, working with the full range of equipment.

Partilhar isto

Hora

17:30 - 18:30

Professor

Deniz

Local

Westlandgracht Pilates Studio

Private Pilates @ Studio

Private Pilates is an effective way to learn Pilates tailored just to your body. Special attention to your specific needs and develop a class specific to your optimum results, working with the full range of equipment.

Partilhar isto

Hora

10:00 - 11:00

Professor

Deniz

Local

Westlandgracht Pilates Studio

Private Pilates is an effective way to learn Pilates tailored just to your body. Special attention to your specific needs and develop a class specific to your optimum results, working with the full range of equipment.

Partilhar isto

Hora

18:30 - 19:20

Professor

Deniz

Local

Westlandgracht Pilates Studio

Partilhar isto

Hora

11:00 - 12:00

Professor

Deniz

Local

Westlandgracht Pilates Studio

Private Pilates is an effective way to learn Pilates tailored just to your body. Special attention to your specific needs and develop a class specific to your optimum results, working with the full range of equipment.

Partilhar isto

Hora

16:30 - 17:30

Professor

Deniz

Local

Westlandgracht Pilates Studio

Private Pilates is an effective way to learn Pilates tailored just to your body. Special attention to your specific needs and develop a class specific to your optimum results, working with the full range of equipment.

Partilhar isto

Hora

18:30 - 19:30

Professor

Deniz

Local

Westlandgracht Pilates Studio

Private Pilates is an effective way to learn Pilates tailored just to your body. Special attention to your specific needs and develop a class specific to your optimum results, working with the full range of equipment.

Partilhar isto

Hora

12:00 - 12:50

Professor

Deniz

Local

Westlandgracht Pilates Studio

Partilhar isto

Hora

15:30 - 16:20

Professor

Deniz

Local

Westlandgracht Pilates Studio

Partilhar isto

Hora

10:00 - 11:00

Professor

Deniz

Local

10:00 Amsterdam

'Pilates for Runners' online class which is 75 min. This class type includes 50 min Pilates + 25 min of Stretching, Breathing & Meditation. This programme is to protect Runners from injuries and to bring insight into how runner bodies work. Every class, we will focus on fundamentals of Pilates. Breathing, Alignment, Precision, Control, Concentration, Flow, Centering & Powerhouse are some of these. Pilates accessories (such as Pilates circle & therapand) that add extra tension and help stretching, will be used once the group mastered fundamentals. 
------------------------------------------------------
Please be aware

- 12 Hour Cancellation Policy.

* Cancel or change a class before to make sure no credit will be taken

- Please join a class when there is a member already attending. It is Group Pilates after all :)

* Classes with only 1 member might be cancelled. You can always bring a friend :)

Partilhar isto