*****CHANGE WITH PILATES **** YOUR ONLINE PILATES SCHEDULE

18 jan. - 24 jan. 2021   
segunda-feira 18 janeiro
Hora
08:00 - 09:00
Professor
Deniz
Local
Westlandgracht Pilates Studio

Private Pilates is an effective way to learn Pilates tailored just to your body. Special attention to your specific needs and develop a class specific to your optimum results, working with the full range of equipment.

Partilhar isto

Hora
18:30 - 19:30
Professor
Deniz
Local
Westlandgracht Pilates Studio

Private Pilates is an effective way to learn Pilates tailored just to your body. Special attention to your specific needs and develop a class specific to your optimum results, working with the full range of equipment.

Partilhar isto

segunda-feira 18 janeiro
Hora 08:00 - 09:00
Professor Deniz
Local Westlandgracht Pilates Studio
 
Private Pilates is an effective way to learn Pilates tailored just to your body. Special attention to your specific needs and develop a class specific to your optimum results, working with the full range of equipment.

Hora 18:30 - 19:30
Professor Deniz
Local Westlandgracht Pilates Studio
 
Private Pilates is an effective way to learn Pilates tailored just to your body. Special attention to your specific needs and develop a class specific to your optimum results, working with the full range of equipment.

terça-feira 19 janeiro
Hora
09:00 - 10:00
Professor
Deniz
Local
Westlandgracht Pilates Studio

Private Pilates is an effective way to learn Pilates tailored just to your body. Special attention to your specific needs and develop a class specific to your optimum results, working with the full range of equipment.

Partilhar isto

Hora
17:30 - 18:30
Professor
Deniz
Local
Westlandgracht Pilates Studio

Private Pilates @ Studio

Private Pilates is an effective way to learn Pilates tailored just to your body. Special attention to your specific needs and develop a class specific to your optimum results, working with the full range of equipment.

Partilhar isto

terça-feira 19 janeiro
Hora 09:00 - 10:00
Professor Deniz
Local Westlandgracht Pilates Studio
 
Private Pilates is an effective way to learn Pilates tailored just to your body. Special attention to your specific needs and develop a class specific to your optimum results, working with the full range of equipment.

Hora 17:30 - 18:30
Professor Deniz
Local Westlandgracht Pilates Studio
 
Private Pilates @ Studio

Private Pilates is an effective way to learn Pilates tailored just to your body. Special attention to your specific needs and develop a class specific to your optimum results, working with the full range of equipment.

quarta-feira 20 janeiro
Hora
10:00 - 11:00
Professor
Deniz
Local
Westlandgracht Pilates Studio

Private Pilates is an effective way to learn Pilates tailored just to your body. Special attention to your specific needs and develop a class specific to your optimum results, working with the full range of equipment.

Partilhar isto

Hora
18:30 - 19:20
Professor
Deniz
Local
Westlandgracht Pilates Studio

Partilhar isto

quarta-feira 20 janeiro
Hora 10:00 - 11:00
Professor Deniz
Local Westlandgracht Pilates Studio
 
Private Pilates is an effective way to learn Pilates tailored just to your body. Special attention to your specific needs and develop a class specific to your optimum results, working with the full range of equipment.

Hora 18:30 - 19:20
Professor Deniz
Local Westlandgracht Pilates Studio
 

quinta-feira 21 janeiro  
quinta-feira 21 janeiro
Sem aulas
sexta-feira 22 janeiro
Hora
11:00 - 12:00
Professor
Deniz
Local
Westlandgracht Pilates Studio

Private Pilates is an effective way to learn Pilates tailored just to your body. Special attention to your specific needs and develop a class specific to your optimum results, working with the full range of equipment.

Partilhar isto

Hora
16:30 - 17:30
Professor
Deniz
Local
Westlandgracht Pilates Studio

Private Pilates is an effective way to learn Pilates tailored just to your body. Special attention to your specific needs and develop a class specific to your optimum results, working with the full range of equipment.

Partilhar isto

Hora
18:30 - 19:30
Professor
Deniz
Local
Westlandgracht Pilates Studio

Private Pilates is an effective way to learn Pilates tailored just to your body. Special attention to your specific needs and develop a class specific to your optimum results, working with the full range of equipment.

Partilhar isto

sexta-feira 22 janeiro
Hora 11:00 - 12:00
Professor Deniz
Local Westlandgracht Pilates Studio
 
Private Pilates is an effective way to learn Pilates tailored just to your body. Special attention to your specific needs and develop a class specific to your optimum results, working with the full range of equipment.

Hora 16:30 - 17:30
Professor Deniz
Local Westlandgracht Pilates Studio
 
Private Pilates is an effective way to learn Pilates tailored just to your body. Special attention to your specific needs and develop a class specific to your optimum results, working with the full range of equipment.

Hora 18:30 - 19:30
Professor Deniz
Local Westlandgracht Pilates Studio
 
Private Pilates is an effective way to learn Pilates tailored just to your body. Special attention to your specific needs and develop a class specific to your optimum results, working with the full range of equipment.

sábado 23 janeiro
Hora
12:00 - 12:50
Professor
Deniz
Local
Westlandgracht Pilates Studio

Partilhar isto

Hora
15:30 - 16:20
Professor
Deniz
Local
Westlandgracht Pilates Studio

Partilhar isto

sábado 23 janeiro
Hora 12:00 - 12:50
Professor Deniz
Local Westlandgracht Pilates Studio
 

Hora 15:30 - 16:20
Professor Deniz
Local Westlandgracht Pilates Studio
 

domingo 24 janeiro
Hora
10:00 - 11:00
Professor
Deniz
Local
10:00 Amsterdam

'Pilates for Runners' online class which is 75 min. This class type includes 50 min Pilates + 25 min of Stretching, Breathing & Meditation. This programme is to protect Runners from injuries and to bring insight into how runner bodies work. Every class, we will focus on fundamentals of Pilates. Breathing, Alignment, Precision, Control, Concentration, Flow, Centering & Powerhouse are some of these. Pilates accessories (such as Pilates circle & therapand) that add extra tension and help stretching, will be used once the group mastered fundamentals. 
------------------------------------------------------
Please be aware

- 12 Hour Cancellation Policy.

* Cancel or change a class before to make sure no credit will be taken

- Please join a class when there is a member already attending. It is Group Pilates after all :)

* Classes with only 1 member might be cancelled. You can always bring a friend :)

Partilhar isto

domingo 24 janeiro
Hora 10:00 - 11:00
Professor Deniz
Local 10:00 Amsterdam
 
'Pilates for Runners' online class which is 75 min. This class type includes 50 min Pilates + 25 min of Stretching, Breathing & Meditation. This programme is to protect Runners from injuries and to bring insight into how runner bodies work. Every class, we will focus on fundamentals of Pilates. Breathing, Alignment, Precision, Control, Concentration, Flow, Centering & Powerhouse are some of these. Pilates accessories (such as Pilates circle & therapand) that add extra tension and help stretching, will be used once the group mastered fundamentals. 
------------------------------------------------------
Please be aware

- 12 Hour Cancellation Policy.

* Cancel or change a class before to make sure no credit will be taken

- Please join a class when there is a member already attending. It is Group Pilates after all :)

* Classes with only 1 member might be cancelled. You can always bring a friend :)

18 jan. - 24 jan. 2021   
18 jan. - 24 jan. 2021