*****CHANGE WITH PILATES **** YOUR ONLINE PILATES SCHEDULE

23 nov. - 29 nov. 2020   
måndag 23 november
Tid
08:00 - 09:00
Lärare
Deniz
Plats
Westlandgracht Pilates Studio

Private Pilates is an effective way to learn Pilates tailored just to your body. Special attention to your specific needs and develop a class specific to your optimum results, working with the full range of equipment.

Dela detta

Tid
09:00 - 10:00
Lärare
Deniz
Plats
09:00 Amsterdam

Beginner & Intermediate class.

This flow class is for people who are comfortable with fundamentals of Pilates practice.

Full- Body Workout for abs,back, arms, legs and hips.

----------------------------------------------------------
Please be aware

- 12 Hour Cancellation Policy.

* Cancel or change a class before to make sure no credit will be taken

- Please join a class when there is a member already attending. It is Group Pilates after all :)

* Classes with only 1 member might be cancelled. You can always bring a friend :)

Dela detta

Tid
17:30 - 18:30
Lärare
Deniz
Plats
17:30 Amsterdam

Beginnner, Intermediate & Advanced.

This class is for everybody who wants to be more flexible and stronger.

If you are a sportsman/woman having tight muscles and pain, your muscles will definitely stretch.

------------------------------------------------------------
Please be aware

- 12 Hour Cancellation Policy.

* Cancel or change a class before to make sure no credit will be taken

- Please join a class when there is a member already attending. It is Group Pilates after all :)

* Classes with only 1 member might be cancelled. You can always bring a friend :)

Dela detta

Tid
18:30 - 19:30
Lärare
Deniz
Plats
Westlandgracht Pilates Studio

Private Pilates is an effective way to learn Pilates tailored just to your body. Special attention to your specific needs and develop a class specific to your optimum results, working with the full range of equipment.

Dela detta

Tid
19:30 - 20:30
Lärare
Deniz
Plats
Westlandgracht Pilates Studio

Bring a friend along to train side by side and split the cost!

Duet sessions provide a more economical way of semi-private training, while maintaining most of the advantages of private sessions. The key is to find a partner with a similar fitness level to yours.

Dela detta

måndag 23 november
Tid 08:00 - 09:00
Lärare Deniz
Plats Westlandgracht Pilates Studio
 
Private Pilates is an effective way to learn Pilates tailored just to your body. Special attention to your specific needs and develop a class specific to your optimum results, working with the full range of equipment.

Tid 09:00 - 10:00
Lärare Deniz
Plats 09:00 Amsterdam
 
Beginner & Intermediate class.

This flow class is for people who are comfortable with fundamentals of Pilates practice.

Full- Body Workout for abs,back, arms, legs and hips.

----------------------------------------------------------
Please be aware

- 12 Hour Cancellation Policy.

* Cancel or change a class before to make sure no credit will be taken

- Please join a class when there is a member already attending. It is Group Pilates after all :)

* Classes with only 1 member might be cancelled. You can always bring a friend :)

Tid 17:30 - 18:30
Lärare Deniz
Plats 17:30 Amsterdam
 
Beginnner, Intermediate & Advanced.

This class is for everybody who wants to be more flexible and stronger.

If you are a sportsman/woman having tight muscles and pain, your muscles will definitely stretch.

------------------------------------------------------------
Please be aware

- 12 Hour Cancellation Policy.

* Cancel or change a class before to make sure no credit will be taken

- Please join a class when there is a member already attending. It is Group Pilates after all :)

* Classes with only 1 member might be cancelled. You can always bring a friend :)

Tid 18:30 - 19:30
Lärare Deniz
Plats Westlandgracht Pilates Studio
 
Private Pilates is an effective way to learn Pilates tailored just to your body. Special attention to your specific needs and develop a class specific to your optimum results, working with the full range of equipment.

Tid 19:30 - 20:30
Lärare Deniz
Plats Westlandgracht Pilates Studio
 
Bring a friend along to train side by side and split the cost!

Duet sessions provide a more economical way of semi-private training, while maintaining most of the advantages of private sessions. The key is to find a partner with a similar fitness level to yours.

tisdag 24 november
Tid
07:00 - 08:00
Lärare
Deniz
Plats
07:00 Amsterdam

Beginnner, Intermediate & Advanced.

This class is for everybody who wants to be more flexible and stronger.

If you are a sportsman/woman having tight muscles and pain, your muscles will definitely stretch.

----------------------------------------------------------
Please be aware

- 12 Hour Cancellation Policy.

* Cancel or change a class before to make sure no credit will be taken

- Please join a class when there is a member already attending. It is Group Pilates after all :)

* Classes with only 1 member might be cancelled. You can always bring a friend :)

Dela detta

Tid
08:00 - 09:00
Lärare
Deniz
Plats
Westlandgracht Pilates Studio

Bring a friend along to train side by side and split the cost!
Duet sessions provide a more economical way of semi-private training, while maintaining most of the advantages of private sessions. The key is to find a partner with a similar fitness level to yours.

Dela detta

Tid
09:00 - 10:00
Lärare
Deniz
Plats
Westlandgracht Pilates Studio

Private Pilates is an effective way to learn Pilates tailored just to your body. Special attention to your specific needs and develop a class specific to your optimum results, working with the full range of equipment.

Dela detta

Tid
11:00 - 12:00
Lärare
Deniz
Plats
Westlandgracht Pilates Studio

Private Pilates is an effective way to learn Pilates tailored just to your body. Special attention to your specific needs and develop a class specific to your optimum results, working with the full range of equipment.

Dela detta

Tid
17:30 - 18:30
Lärare
Deniz
Plats
Westlandgracht Pilates Studio

Private Pilates @ Studio

Private Pilates is an effective way to learn Pilates tailored just to your body. Special attention to your specific needs and develop a class specific to your optimum results, working with the full range of equipment.

Dela detta

Tid
18:30 - 19:30
Lärare
Deniz
Plats
Westlandgracht Pilates Studio

Bring a friend along to train side by side and split the cost!

Duet sessions provide a more economical way of semi-private training, while maintaining most of the advantages of private sessions. The key is to find a partner with a similar fitness level to yours.

Dela detta

Tid
19:30 - 20:30
Lärare
Deniz
Plats
19:30 Amsterdam

Beginner & Intermediate class.

This flow class is for people who are comfortable with fundamentals of Pilates practice.

Full- Body Workout for abs,back, arms, legs and hips.

-------------------------------------------------------------------------------------------------------------------
Please be aware

- 12 Hour Cancellation Policy.

* Cancel or change a class before to make sure no credit will be taken

- Please join a class when there is a member already attending. It is Group Pilates after all :)

* Classes with only 1 member might be cancelled. You can always bring a friend :)

Dela detta

tisdag 24 november
Tid 07:00 - 08:00
Lärare Deniz
Plats 07:00 Amsterdam
 
Beginnner, Intermediate & Advanced.

This class is for everybody who wants to be more flexible and stronger.

If you are a sportsman/woman having tight muscles and pain, your muscles will definitely stretch.

----------------------------------------------------------
Please be aware

- 12 Hour Cancellation Policy.

* Cancel or change a class before to make sure no credit will be taken

- Please join a class when there is a member already attending. It is Group Pilates after all :)

* Classes with only 1 member might be cancelled. You can always bring a friend :)

Tid 08:00 - 09:00
Lärare Deniz
Plats Westlandgracht Pilates Studio
 
Bring a friend along to train side by side and split the cost!
Duet sessions provide a more economical way of semi-private training, while maintaining most of the advantages of private sessions. The key is to find a partner with a similar fitness level to yours.

Tid 09:00 - 10:00
Lärare Deniz
Plats Westlandgracht Pilates Studio
 
Private Pilates is an effective way to learn Pilates tailored just to your body. Special attention to your specific needs and develop a class specific to your optimum results, working with the full range of equipment.

Tid 11:00 - 12:00
Lärare Deniz
Plats Westlandgracht Pilates Studio
 
Private Pilates is an effective way to learn Pilates tailored just to your body. Special attention to your specific needs and develop a class specific to your optimum results, working with the full range of equipment.

Tid 17:30 - 18:30
Lärare Deniz
Plats Westlandgracht Pilates Studio
 
Private Pilates @ Studio

Private Pilates is an effective way to learn Pilates tailored just to your body. Special attention to your specific needs and develop a class specific to your optimum results, working with the full range of equipment.

Tid 18:30 - 19:30
Lärare Deniz
Plats Westlandgracht Pilates Studio
 
Bring a friend along to train side by side and split the cost!

Duet sessions provide a more economical way of semi-private training, while maintaining most of the advantages of private sessions. The key is to find a partner with a similar fitness level to yours.

Tid 19:30 - 20:30
Lärare Deniz
Plats 19:30 Amsterdam
 
Beginner & Intermediate class.

This flow class is for people who are comfortable with fundamentals of Pilates practice.

Full- Body Workout for abs,back, arms, legs and hips.

-------------------------------------------------------------------------------------------------------------------
Please be aware

- 12 Hour Cancellation Policy.

* Cancel or change a class before to make sure no credit will be taken

- Please join a class when there is a member already attending. It is Group Pilates after all :)

* Classes with only 1 member might be cancelled. You can always bring a friend :)

onsdag 25 november
Tid
09:00 - 10:00
Lärare
Deniz
Plats
09:00 Amsterdam

Beginner & Intermediate class.

This flow class is for people who are comfortable with fundamentals of Pilates practice.

Full- Body Workout for abs,back, arms, legs and hips.

--------------------------------------------------------------
Please be aware

- 12 Hour Cancellation Policy.

* Cancel or change a class before to make sure no credit will be taken

- Please join a class when there is a member already attending. It is Group Pilates after all :)

* Classes with only 1 member might be cancelled. You can always bring a friend :)

Dela detta

Tid
10:00 - 11:00
Lärare
Deniz
Plats
Westlandgracht Pilates Studio

Private Pilates is an effective way to learn Pilates tailored just to your body. Special attention to your specific needs and develop a class specific to your optimum results, working with the full range of equipment.

Dela detta

Tid
17:30 - 18:30
Lärare
Deniz
Plats
17:30 Amsterdam

I have 22 degrees roto-Scoliosis :) I know and feel your chronic pain & discomfort. All I need from you is your patience and motivation :) Let's work on it together.

This class is for people who have mild and moderate degree of Scoliosis.

We will focus on exercises for strengthening & stretching side and back muscles, elongation, correct alignment, breathing, twists, strengthening core, balancing, mobility and one sided exercises to treat your Scoliosis well.

I'll be cuing throughout the class and I'll be correcting as much as I can see from the screen. If you want extra attention for your specific form of Scoliosis-it is like a our signature right-, please contact me for private class.

If you have severe degree and pain, this class will not be appropriate for you to join.

Very excited to meet you soon

-------------------------------------------
Please be aware

- 12 Hour Cancellation Policy.

* Cancel or change a class before to make sure no credit will be taken

- Please join a class when there is a member already attending. It is Group Pilates after all :)

* Classes with only 1 member might be cancelled. You can always bring a friend :)

Dela detta

18:30
Deniz
  Klassen är full
Tid
18:30 - 19:30
Lärare
Deniz
Plats
Westlandgracht Pilates Studio

Private Pilates is an effective way to learn Pilates tailored just to your body. Special attention to your specific needs and develop a class specific to your optimum results, working with the full range of equipment.

Dela detta

Tid
19:30 - 20:30
Lärare
Deniz
Plats
Westlandgracht Pilates Studio

Bring a friend along to train side by side and split the cost!

Duet sessions provide a more economical way of semi-private training, while maintaining most of the advantages of private sessions. The key is to find a partner with a similar fitness level to yours.

Dela detta

onsdag 25 november
Tid 09:00 - 10:00
Lärare Deniz
Plats 09:00 Amsterdam
 
Beginner & Intermediate class.

This flow class is for people who are comfortable with fundamentals of Pilates practice.

Full- Body Workout for abs,back, arms, legs and hips.

--------------------------------------------------------------
Please be aware

- 12 Hour Cancellation Policy.

* Cancel or change a class before to make sure no credit will be taken

- Please join a class when there is a member already attending. It is Group Pilates after all :)

* Classes with only 1 member might be cancelled. You can always bring a friend :)

Tid 10:00 - 11:00
Lärare Deniz
Plats Westlandgracht Pilates Studio
 
Private Pilates is an effective way to learn Pilates tailored just to your body. Special attention to your specific needs and develop a class specific to your optimum results, working with the full range of equipment.

Tid 17:30 - 18:30
Lärare Deniz
Plats 17:30 Amsterdam
 
I have 22 degrees roto-Scoliosis :) I know and feel your chronic pain & discomfort. All I need from you is your patience and motivation :) Let's work on it together.

This class is for people who have mild and moderate degree of Scoliosis.

We will focus on exercises for strengthening & stretching side and back muscles, elongation, correct alignment, breathing, twists, strengthening core, balancing, mobility and one sided exercises to treat your Scoliosis well.

I'll be cuing throughout the class and I'll be correcting as much as I can see from the screen. If you want extra attention for your specific form of Scoliosis-it is like a our signature right-, please contact me for private class.

If you have severe degree and pain, this class will not be appropriate for you to join.

Very excited to meet you soon

-------------------------------------------
Please be aware

- 12 Hour Cancellation Policy.

* Cancel or change a class before to make sure no credit will be taken

- Please join a class when there is a member already attending. It is Group Pilates after all :)

* Classes with only 1 member might be cancelled. You can always bring a friend :)

  Klassen är full
Tid 18:30 - 19:30
Lärare Deniz
Plats Westlandgracht Pilates Studio
 
Private Pilates is an effective way to learn Pilates tailored just to your body. Special attention to your specific needs and develop a class specific to your optimum results, working with the full range of equipment.

Tid 19:30 - 20:30
Lärare Deniz
Plats Westlandgracht Pilates Studio
 
Bring a friend along to train side by side and split the cost!

Duet sessions provide a more economical way of semi-private training, while maintaining most of the advantages of private sessions. The key is to find a partner with a similar fitness level to yours.

torsdag 26 november
Tid
07:00 - 08:00
Lärare
Deniz
Plats
07:00 Amsterdam
Platser
Fortfarande 10 tillgängliga

Beginnner, Intermediate & Advanced.

This class is for everybody who wants to be more flexible and stronger.

If you are a sportsman/woman having tight muscles and pain, your muscles will definitely stretch.

--------------------------------------------------------
Please be aware

- 12 Hour Cancellation Policy.

* Cancel or change a class before to make sure no credit will be taken

- Please join a class when there is a member already attending. It is Group Pilates after all :)

* Classes with only 1 member might be cancelled. You can always bring a friend :)

Dela detta

Tid
11:00 - 12:00
Lärare
Deniz
Plats
Westlandgracht Pilates Studio
Platser
Fortfarande 2 tillgängliga

Bring a friend along to train side by side and split the cost!

Duet sessions provide a more economical way of semi-private training, while maintaining most of the advantages of private sessions. The key is to find a partner with a similar fitness level to yours.

Dela detta

Tid
12:00 - 13:00
Lärare
Deniz
Plats
Westlandgracht Pilates Studio
Platser
Fortfarande 1 tillgängliga

Private Pilates is an effective way to learn Pilates tailored just to your body. Special attention to your specific needs and develop a class specific to your optimum results, working with the full range of equipment.

Dela detta

Tid
18:30 - 19:30
Lärare
Deniz
Plats
Westlandgracht Pilates Studio
Platser
Fortfarande 2 tillgängliga

Bring a friend along to train side by side and split the cost!

Duet sessions provide a more economical way of semi-private training, while maintaining most of the advantages of private sessions. The key is to find a partner with a similar fitness level to yours.

Dela detta

Tid
19:30 - 20:30
Lärare
Deniz
Plats
19:30 Amsterdam
Platser
Fortfarande 10 tillgängliga

Beginner & Intermediate class.

This flow class is for people who are comfortable with fundamentals of Pilates practice.

Full- Body Workout for abs,back, arms, legs and hips.

--------------------------------------------------
Please be aware

- 12 Hour Cancellation Policy.

* Cancel or change a class before to make sure no credit will be taken

- Please join a class when there is a member already attending. It is Group Pilates after all :)

* Classes with only 1 member might be cancelled. You can always bring a friend :)

Dela detta

torsdag 26 november
Tid 07:00 - 08:00
Lärare Deniz
Plats 07:00 Amsterdam
Platser Fortfarande 10 tillgängliga
 
Beginnner, Intermediate & Advanced.

This class is for everybody who wants to be more flexible and stronger.

If you are a sportsman/woman having tight muscles and pain, your muscles will definitely stretch.

--------------------------------------------------------
Please be aware

- 12 Hour Cancellation Policy.

* Cancel or change a class before to make sure no credit will be taken

- Please join a class when there is a member already attending. It is Group Pilates after all :)

* Classes with only 1 member might be cancelled. You can always bring a friend :)

Tid 11:00 - 12:00
Lärare Deniz
Plats Westlandgracht Pilates Studio
Platser Fortfarande 2 tillgängliga
 
Bring a friend along to train side by side and split the cost!

Duet sessions provide a more economical way of semi-private training, while maintaining most of the advantages of private sessions. The key is to find a partner with a similar fitness level to yours.

Tid 12:00 - 13:00
Lärare Deniz
Plats Westlandgracht Pilates Studio
Platser Fortfarande 1 tillgängliga
 
Private Pilates is an effective way to learn Pilates tailored just to your body. Special attention to your specific needs and develop a class specific to your optimum results, working with the full range of equipment.

Tid 18:30 - 19:30
Lärare Deniz
Plats Westlandgracht Pilates Studio
Platser Fortfarande 2 tillgängliga
 
Bring a friend along to train side by side and split the cost!

Duet sessions provide a more economical way of semi-private training, while maintaining most of the advantages of private sessions. The key is to find a partner with a similar fitness level to yours.

Tid 19:30 - 20:30
Lärare Deniz
Plats 19:30 Amsterdam
Platser Fortfarande 10 tillgängliga
 
Beginner & Intermediate class.

This flow class is for people who are comfortable with fundamentals of Pilates practice.

Full- Body Workout for abs,back, arms, legs and hips.

--------------------------------------------------
Please be aware

- 12 Hour Cancellation Policy.

* Cancel or change a class before to make sure no credit will be taken

- Please join a class when there is a member already attending. It is Group Pilates after all :)

* Classes with only 1 member might be cancelled. You can always bring a friend :)

fredag 27 november
Tid
09:00 - 10:00
Lärare
Deniz
Plats
09:00 Amsterdam
Platser
Fortfarande 10 tillgängliga

Beginner & Intermediate class.

This flow class is for people who are comfortable with fundamentals of Pilates practice.

Full- Body Workout for abs,back, arms, legs and hips.

----------------------------------------------
Please be aware

- 12 Hour Cancellation Policy.

* Cancel or change a class before to make sure no credit will be taken

- Please join a class when there is a member already attending. It is Group Pilates after all :)

* Classes with only 1 member might be cancelled. You can always bring a friend :)

Dela detta

Tid
10:00 - 11:00
Lärare
Deniz
Plats
Westlandgracht Pilates Studio
Platser
Fortfarande 1 tillgängliga

Private Pilates is an effective way to learn Pilates tailored just to your body. Special attention to your specific needs and develop a class specific to your optimum results, working with the full range of equipment.

Dela detta

Tid
11:00 - 12:00
Lärare
Deniz
Plats
Westlandgracht Pilates Studio
Platser
Fortfarande 1 tillgängliga

Private Pilates is an effective way to learn Pilates tailored just to your body. Special attention to your specific needs and develop a class specific to your optimum results, working with the full range of equipment.

Dela detta

Tid
12:00 - 13:00
Lärare
Deniz
Plats
Westlandgracht Pilates Studio
Platser
Fortfarande 2 tillgängliga

Bring a friend along to train side by side and split the cost!

Duet sessions provide a more economical way of semi-private training, while maintaining most of the advantages of private sessions. The key is to find a partner with a similar fitness level to yours.

Dela detta

Tid
16:30 - 17:30
Lärare
Deniz
Plats
Westlandgracht Pilates Studio
Platser
Fortfarande 1 tillgängliga

Private Pilates is an effective way to learn Pilates tailored just to your body. Special attention to your specific needs and develop a class specific to your optimum results, working with the full range of equipment.

Dela detta

Tid
17:30 - 18:30
Lärare
Deniz
Plats
17:30 Amsterdam
Platser
Fortfarande 10 tillgängliga

Beginnner, Intermediate & Advanced.

This class is for everybody who wants to be more flexible and stronger.

If you are a sportsman/woman having tight muscles and pain, your muscles will definitely stretch.

------------------------------------------------------
Please be aware

- 12 Hour Cancellation Policy.

* Cancel or change a class before to make sure no credit will be taken

- Please join a class when there is a member already attending. It is Group Pilates after all :)

* Classes with only 1 member might be cancelled. You can always bring a friend :)

Dela detta

Tid
18:30 - 19:30
Lärare
Deniz
Plats
Westlandgracht Pilates Studio
Platser
Fortfarande 1 tillgängliga

Private Pilates is an effective way to learn Pilates tailored just to your body. Special attention to your specific needs and develop a class specific to your optimum results, working with the full range of equipment.

Dela detta

Tid
19:30 - 20:30
Lärare
Deniz
Plats
Westlandgracht Pilates Studio
Platser
Fortfarande 2 tillgängliga

Bring a friend along to train side by side and split the cost!

Duet sessions provide a more economical way of semi-private training, while maintaining most of the advantages of private sessions. The key is to find a partner with a similar fitness level to yours.

Dela detta

fredag 27 november
Tid 09:00 - 10:00
Lärare Deniz
Plats 09:00 Amsterdam
Platser Fortfarande 10 tillgängliga
 
Beginner & Intermediate class.

This flow class is for people who are comfortable with fundamentals of Pilates practice.

Full- Body Workout for abs,back, arms, legs and hips.

----------------------------------------------
Please be aware

- 12 Hour Cancellation Policy.

* Cancel or change a class before to make sure no credit will be taken

- Please join a class when there is a member already attending. It is Group Pilates after all :)

* Classes with only 1 member might be cancelled. You can always bring a friend :)

Tid 10:00 - 11:00
Lärare Deniz
Plats Westlandgracht Pilates Studio
Platser Fortfarande 1 tillgängliga
 
Private Pilates is an effective way to learn Pilates tailored just to your body. Special attention to your specific needs and develop a class specific to your optimum results, working with the full range of equipment.

Tid 11:00 - 12:00
Lärare Deniz
Plats Westlandgracht Pilates Studio
Platser Fortfarande 1 tillgängliga
 
Private Pilates is an effective way to learn Pilates tailored just to your body. Special attention to your specific needs and develop a class specific to your optimum results, working with the full range of equipment.

Tid 12:00 - 13:00
Lärare Deniz
Plats Westlandgracht Pilates Studio
Platser Fortfarande 2 tillgängliga
 
Bring a friend along to train side by side and split the cost!

Duet sessions provide a more economical way of semi-private training, while maintaining most of the advantages of private sessions. The key is to find a partner with a similar fitness level to yours.

Tid 16:30 - 17:30
Lärare Deniz
Plats Westlandgracht Pilates Studio
Platser Fortfarande 1 tillgängliga
 
Private Pilates is an effective way to learn Pilates tailored just to your body. Special attention to your specific needs and develop a class specific to your optimum results, working with the full range of equipment.

Tid 17:30 - 18:30
Lärare Deniz
Plats 17:30 Amsterdam
Platser Fortfarande 10 tillgängliga
 
Beginnner, Intermediate & Advanced.

This class is for everybody who wants to be more flexible and stronger.

If you are a sportsman/woman having tight muscles and pain, your muscles will definitely stretch.

------------------------------------------------------
Please be aware

- 12 Hour Cancellation Policy.

* Cancel or change a class before to make sure no credit will be taken

- Please join a class when there is a member already attending. It is Group Pilates after all :)

* Classes with only 1 member might be cancelled. You can always bring a friend :)

Tid 18:30 - 19:30
Lärare Deniz
Plats Westlandgracht Pilates Studio
Platser Fortfarande 1 tillgängliga
 
Private Pilates is an effective way to learn Pilates tailored just to your body. Special attention to your specific needs and develop a class specific to your optimum results, working with the full range of equipment.

Tid 19:30 - 20:30
Lärare Deniz
Plats Westlandgracht Pilates Studio
Platser Fortfarande 2 tillgängliga
 
Bring a friend along to train side by side and split the cost!

Duet sessions provide a more economical way of semi-private training, while maintaining most of the advantages of private sessions. The key is to find a partner with a similar fitness level to yours.

lördag 28 november
Tid
10:00 - 11:00
Lärare
Deniz
Plats
10:00 Amsterdam
Platser
Fortfarande 5 tillgängliga

I have 22 degrees roto-Scoliosis :) I know and feel your chronic pain & discomfort. All I need from you is your patience and motivation :) Let's work on it together.

This class is for people who have mild and moderate degree of Scoliosis.

We will focus on exercises for strengthening & stretching side and back muscles, elongation, correct alignment, breathing, twists, strengthening core, balancing, mobility and one sided exercises to treat your Scoliosis well.

I'll be cuing throughout the class and I'll be correcting as much as I can see from the screen. If you want extra attention for your specific form of Scoliosis-it is like a our signature right-, please contact me for private class.

If you have severe degree and pain, this class will not be appropriate for you to join.

Very excited to meet you soon

---------------------------------------------------
Please be aware

- 12 Hour Cancellation Policy.

* Cancel or change a class before to make sure no credit will be taken

- Please join a class when there is a member already attending. It is Group Pilates after all :)

* Classes with only 1 member might be cancelled. You can always bring a friend :)

Dela detta

11:00
Deniz
  Klassen är full
Tid
11:00 - 12:00
Lärare
Deniz
Plats
Westlandgracht Pilates Studio
Platser
Platser

Private Pilates is an effective way to learn Pilates tailored just to your body. Special attention to your specific needs and develop a class specific to your optimum results, working with the full range of equipment.

Dela detta

Tid
12:00 - 13:00
Lärare
Deniz
Plats
12:00
Platser
Fortfarande 10 tillgängliga

Intermediate & Advanced class.

Hardcore fitness workout for active people. Tone your muscles with power and condition.

-----------------------------------------------------
Please be aware

- 12 Hour Cancellation Policy.

* Cancel or change a class before to make sure no credit will be taken

- Please join a class when there is a member already attending. It is Group Pilates after all :)

* Classes with only 1 member might be cancelled. You can always bring a friend :)

Dela detta

Tid
13:00 - 14:00
Lärare
Deniz
Plats
Westlandgracht Pilates Studio
Platser
Fortfarande 2 tillgängliga

Bring a friend along to train side by side and split the cost!

Duet sessions provide a more economical way of semi-private training, while maintaining most of the advantages of private sessions. The key is to find a partner with a similar fitness level to yours.

Dela detta

lördag 28 november
Tid 10:00 - 11:00
Lärare Deniz
Plats 10:00 Amsterdam
Platser Fortfarande 5 tillgängliga
 
I have 22 degrees roto-Scoliosis :) I know and feel your chronic pain & discomfort. All I need from you is your patience and motivation :) Let's work on it together.

This class is for people who have mild and moderate degree of Scoliosis.

We will focus on exercises for strengthening & stretching side and back muscles, elongation, correct alignment, breathing, twists, strengthening core, balancing, mobility and one sided exercises to treat your Scoliosis well.

I'll be cuing throughout the class and I'll be correcting as much as I can see from the screen. If you want extra attention for your specific form of Scoliosis-it is like a our signature right-, please contact me for private class.

If you have severe degree and pain, this class will not be appropriate for you to join.

Very excited to meet you soon

---------------------------------------------------
Please be aware

- 12 Hour Cancellation Policy.

* Cancel or change a class before to make sure no credit will be taken

- Please join a class when there is a member already attending. It is Group Pilates after all :)

* Classes with only 1 member might be cancelled. You can always bring a friend :)

  Klassen är full
Tid 11:00 - 12:00
Lärare Deniz
Plats Westlandgracht Pilates Studio
Platser Klassen är full
 
Private Pilates is an effective way to learn Pilates tailored just to your body. Special attention to your specific needs and develop a class specific to your optimum results, working with the full range of equipment.

Tid 12:00 - 13:00
Lärare Deniz
Plats 12:00
Platser Fortfarande 10 tillgängliga
 
Intermediate & Advanced class.

Hardcore fitness workout for active people. Tone your muscles with power and condition.

-----------------------------------------------------
Please be aware

- 12 Hour Cancellation Policy.

* Cancel or change a class before to make sure no credit will be taken

- Please join a class when there is a member already attending. It is Group Pilates after all :)

* Classes with only 1 member might be cancelled. You can always bring a friend :)

Tid 13:00 - 14:00
Lärare Deniz
Plats Westlandgracht Pilates Studio
Platser Fortfarande 2 tillgängliga
 
Bring a friend along to train side by side and split the cost!

Duet sessions provide a more economical way of semi-private training, while maintaining most of the advantages of private sessions. The key is to find a partner with a similar fitness level to yours.

söndag 29 november
Tid
10:00 - 11:00
Lärare
Deniz
Plats
10:00 Amsterdam
Platser
Fortfarande 10 tillgängliga

Intermediate & Advanced class.

Hardcore fitness workout for active people. Tone your muscles with power and condition.

------------------------------------------------------
Please be aware

- 12 Hour Cancellation Policy.

* Cancel or change a class before to make sure no credit will be taken

- Please join a class when there is a member already attending. It is Group Pilates after all :)

* Classes with only 1 member might be cancelled. You can always bring a friend :)

Dela detta

Tid
11:00 - 12:00
Lärare
Deniz
Plats
Westlandgracht Pilates Studio
Platser
Fortfarande 1 tillgängliga

Private Pilates is an effective way to learn Pilates tailored just to your body. Special attention to your specific needs and develop a class specific to your optimum results, working with the full range of equipment.

Dela detta

Tid
12:00 - 13:00
Lärare
Deniz
Plats
12:00 Amsterdam
Platser
Fortfarande 10 tillgängliga

Beginnner, Intermediate & Advanced.

This class is for everybody who wants to move in a restorative and mindful way.

Recovery, pain-free movement, balance, healthy posture.

--------------------------------------------------
Please be aware

- 12 Hour Cancellation Policy.

* Cancel or change a class before to make sure no credit will be taken

- Please join a class when there is a member already attending. It is Group Pilates after all :)

* Classes with only 1 member might be cancelled. You can always bring a friend :)

Dela detta

Tid
13:00 - 14:00
Lärare
Deniz
Plats
Westlandgracht Pilates Studio
Platser
Fortfarande 2 tillgängliga

Bring a friend along to train side by side and split the cost!

Duet sessions provide a more economical way of semi-private training, while maintaining most of the advantages of private sessions. The key is to find a partner with a similar fitness level to yours.

Dela detta

söndag 29 november
Tid 10:00 - 11:00
Lärare Deniz
Plats 10:00 Amsterdam
Platser Fortfarande 10 tillgängliga
 
Intermediate & Advanced class.

Hardcore fitness workout for active people. Tone your muscles with power and condition.

------------------------------------------------------
Please be aware

- 12 Hour Cancellation Policy.

* Cancel or change a class before to make sure no credit will be taken

- Please join a class when there is a member already attending. It is Group Pilates after all :)

* Classes with only 1 member might be cancelled. You can always bring a friend :)

Tid 11:00 - 12:00
Lärare Deniz
Plats Westlandgracht Pilates Studio
Platser Fortfarande 1 tillgängliga
 
Private Pilates is an effective way to learn Pilates tailored just to your body. Special attention to your specific needs and develop a class specific to your optimum results, working with the full range of equipment.

Tid 12:00 - 13:00
Lärare Deniz
Plats 12:00 Amsterdam
Platser Fortfarande 10 tillgängliga
 
Beginnner, Intermediate & Advanced.

This class is for everybody who wants to move in a restorative and mindful way.

Recovery, pain-free movement, balance, healthy posture.

--------------------------------------------------
Please be aware

- 12 Hour Cancellation Policy.

* Cancel or change a class before to make sure no credit will be taken

- Please join a class when there is a member already attending. It is Group Pilates after all :)

* Classes with only 1 member might be cancelled. You can always bring a friend :)

Tid 13:00 - 14:00
Lärare Deniz
Plats Westlandgracht Pilates Studio
Platser Fortfarande 2 tillgängliga
 
Bring a friend along to train side by side and split the cost!

Duet sessions provide a more economical way of semi-private training, while maintaining most of the advantages of private sessions. The key is to find a partner with a similar fitness level to yours.

23 nov. - 29 nov. 2020   
23 nov. - 29 nov. 2020