*****CHANGE WITH PILATES **** YOUR ONLINE PILATES SCHEDULE
- Tid
- 08:00 - 09:00
- Lärare
- Deniz
- Plats
- Westlandgracht Pilates Studio
Private Pilates is an effective way to learn Pilates tailored just to your body. Special attention to your specific needs and develop a class specific to your optimum results, working with the full range of equipment.
- Tid
- 18:30 - 19:30
- Lärare
- Deniz
- Plats
- Westlandgracht Pilates Studio
Private Pilates is an effective way to learn Pilates tailored just to your body. Special attention to your specific needs and develop a class specific to your optimum results, working with the full range of equipment.
| Tid | 08:00 - 09:00 |
| Lärare | Deniz |
| Plats | Westlandgracht Pilates Studio |
| Tid | 18:30 - 19:30 |
| Lärare | Deniz |
| Plats | Westlandgracht Pilates Studio |
- Tid
- 09:00 - 10:00
- Lärare
- Deniz
- Plats
- Westlandgracht Pilates Studio
Private Pilates is an effective way to learn Pilates tailored just to your body. Special attention to your specific needs and develop a class specific to your optimum results, working with the full range of equipment.
- Tid
- 16:30 - 17:20
- Lärare
- Deniz
- Plats
- Westlandgracht Pilates Studio
- Tid
- 18:45 - 20:00
- Lärare
- Deniz
- Plats
- Westlandgracht Pilates Studio
| Tid | 09:00 - 10:00 |
| Lärare | Deniz |
| Plats | Westlandgracht Pilates Studio |
| Tid | 16:30 - 17:20 |
| Lärare | Deniz |
| Plats | Westlandgracht Pilates Studio |
| Tid | 18:45 - 20:00 |
| Lärare | Deniz |
| Plats | Westlandgracht Pilates Studio |
- Tid
- 10:00 - 11:00
- Lärare
- Deniz
- Plats
- Westlandgracht Pilates Studio
Private Pilates is an effective way to learn Pilates tailored just to your body. Special attention to your specific needs and develop a class specific to your optimum results, working with the full range of equipment.
- Tid
- 18:30 - 19:20
- Lärare
- Deniz
- Plats
- Westlandgracht Pilates Studio
| Tid | 10:00 - 11:00 |
| Lärare | Deniz |
| Plats | Westlandgracht Pilates Studio |
| Tid | 18:30 - 19:20 |
| Lärare | Deniz |
| Plats | Westlandgracht Pilates Studio |
- Tid
- 18:30 - 19:20
- Lärare
- Deniz
- Plats
- Westlandgracht Pilates Studio
| Tid | 18:30 - 19:20 |
| Lärare | Deniz |
| Plats | Westlandgracht Pilates Studio |
- Tid
- 11:00 - 12:00
- Lärare
- Deniz
- Plats
- Westlandgracht Pilates Studio
Private Pilates is an effective way to learn Pilates tailored just to your body. Special attention to your specific needs and develop a class specific to your optimum results, working with the full range of equipment.
- Tid
- 16:30 - 17:30
- Lärare
- Deniz
- Plats
- Westlandgracht Pilates Studio
Private Pilates is an effective way to learn Pilates tailored just to your body. Special attention to your specific needs and develop a class specific to your optimum results, working with the full range of equipment.
- Tid
- 18:30 - 19:30
- Lärare
- Deniz
- Plats
- Westlandgracht Pilates Studio
Private Pilates is an effective way to learn Pilates tailored just to your body. Special attention to your specific needs and develop a class specific to your optimum results, working with the full range of equipment.
| Tid | 11:00 - 12:00 |
| Lärare | Deniz |
| Plats | Westlandgracht Pilates Studio |
- Tid
- 09:00 - 09:50
- Lärare
- Deniz
- Plats
- Westlandgracht Pilates Studio
- Tid
- 15:30 - 16:20
- Lärare
- Deniz
- Plats
- Westlandgracht Pilates Studio
- Tid
- 09:45 - 11:00
- Lärare
- Deniz
- Plats
- 10:00 Amsterdam
This class type includes:
🔻5 min Functional Anatomy
🔻50 min Mat Pilates Flow
🔻20 min of Deep Stretching with Breathing.
Every class, we will focus on fundamentals of Pilates. Breathing, Alignment, Precision, Control, Concentration, Flow, Centering & Powerhouse are some of these.
📌Workshops will be recorded.
📌If you miss a live class, don't worry! You will get the video recording next day.
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