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VERSION:2.0
CALSCALE:GREGORIAN
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SUMMARY:🏃‍♀️Pilates for Everbody-Online Workshop 75 min
DTSTART;TZID=Europe/Amsterdam:20210221T094500
DTEND;TZID=Europe/Amsterdam:20210221T110000
LOCATION:10:00 Amsterdam
DESCRIPTION: This class type includes:

🔻5 min Functional Anatomy
🔻50 min Mat Pilates Flow
🔻20 min of Deep Stretching with Breathing. 

Every class, we will focus on fundamentals of Pilates. Breathing, Alignment, Precision, Control, Concentration, Flow, Centering & Powerhouse are some of these. 

📌Workshops will be recorded. 

📌If you miss a live class, don't worry! You will get the video recording next day.
STATUS:CONFIRMED
SEQUENCE:0
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