Level: Intermediate

Goals: Strengthening abs, back, arms & Full Body Workout.

Stretching Calf, Obliques, Hips, Quads and Hamstring at the end of the class will make you feel very good and ready to run pain-free😎

I'll add Balance exercises as well.
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Please be aware

- 12 Hour Cancellation Policy.

* Cancel or change a class before to make sure no credit will be taken

- Please join a class when there is a member already attending. It is Group Pilates after all :)

* Classes with only 1 member might be cancelled. You can always bring a friend :)