Nourishing Slow Flow 💜 Vinyasa Yoga 💜 Level 1-2
2024-01-12 09:30 - 10:30 (Europe/London) | Chrishall
A softer vinyasa practice with more input and time spent in each asana (posture). Mindfully flowing through each asana allowing more time for you to stretch into your body, soothe your joints and unblock trapped energy. This class is great if you a looking for a slower/ deeper practice and a great entry point for 1st time yogis!
