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BEGIN:VEVENT
SUMMARY:BANK HOLIDAY SPECIAL✨THE RESTORATION HOUR ✨
DTSTART;TZID=Europe/London:20220501T200000
DTEND;TZID=Europe/London:20220501T210000
LOCATION:ON ZOOM
DESCRIPTION: Restorative yoga is passive, introspective and breath orientated.

A wonderful reset for the nervous and a great way to give yourself the gift of attention, space and peace.

This indulgent class, is a passive form of yoga which transitions you through a number of beautifully grounded postures, with the use of props and bolsters to support the body and encourage the muscles to let go and relax.

There's something wonderful about being able to do this from the comfort of your own home, create a little zen den, shift the nervous system out of 'flight or fright' into a deeply felt relaxed effortless being.

Breath work and mindfulness will be weaved throughout 🌬️
STATUS:CONFIRMED
SEQUENCE:0
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