BEGIN:VCALENDAR
VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:✨THE RESTORATION HOUR ✨
DTSTART;TZID=Europe/London:20221023T200000
DTEND;TZID=Europe/London:20221023T210000
LOCATION:Online Zoom
DESCRIPTION: A wonderful reset for the nervous at the end of the weekend so you can shift into a state of calm and inner peace ready for the week ahead.

This indulgent class transitions you through a number of beautifully grounded postures, with the use of props and bolsters to support the body and encourage the muscles to let go and relax.

Breath work and mindfulness will be weaved throughout 🌬️
STATUS:CONFIRMED
SEQUENCE:0
END:VEVENT
END:VCALENDAR