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VERSION:2.0
CALSCALE:GREGORIAN
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SUMMARY:🌬️Mindful Monday🌬️15min Breath Centred Meditation
DTSTART;TZID=Europe/London:20221114T120000
DTEND;TZID=Europe/London:20221114T121500
LOCATION:Your Chair
DESCRIPTION: Relax and enjoy this simple, accessible 15 minute guided meditation with Becky that uses breath as a means to focus and calm your mind. 

Suitable for everyone and designed to be done whilst sitting at your desk or comfortable couch at home. Sit back, relax and take a break from your to do list. Taking this kind of mindful moment during the day will help you reenergise and enjoy a more productive afternoon.

This class is free to all memberships or £3 to purchase
STATUS:CONFIRMED
SEQUENCE:0
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END:VCALENDAR