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VERSION:2.0
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SUMMARY:❣️FLOW & RESTORE || Open Level
DTSTART;TZID=Europe/London:20250325T184500
DTEND;TZID=Europe/London:20250325T194500
LOCATION:Chrishall
DESCRIPTION: One of my all time favourite classes to teach! 

A magical mix of sequenced postures slowly warming the body and working up to a peak to activate your energy flow, generating heat and increasing circulation. And then slowly letting go of all the tension in your body, mindfully  easing into a restorative/yin warm down allowing your muscles to heal using seated/ lying postures for a more calming way to float into a restful evening. 

Please bring a bolster or reserve one with me!
STATUS:CONFIRMED
SEQUENCE:0
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