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VERSION:2.0
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SUMMARY:🌸Embodied Flow 🌸 Reset Body Mind Soul For The Week Ahead
DTSTART;TZID=Europe/London:20230911T190000
DTEND;TZID=Europe/London:20230911T200000
LOCATION:Radwinter Pavillion
DESCRIPTION: An ‘Open Flow’ class to include a variety of sequenced postures slowly warming the body and working up to a peak to activate your energy flow, generating heat and increasing circulation. This class has many qualities and benefits, including building internal heat, increased stamina, strength, and flexibility, as well as stress reduction. A great way to start the week and explore you asana potential! 

Yoga mats and props can be provided but if you have your own please bring your own.
STATUS:CONFIRMED
SEQUENCE:0
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