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VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Reset & Flow 💚 Mindfulness Through Movement 💚Level 1-2
DTSTART;TZID=Europe/London:20231207T120000
DTEND;TZID=Europe/London:20231207T130000
LOCATION:On Zoom
DESCRIPTION: A midday reset and perfect entry level class for beginners.

Make this class part of your regular routine to help you find spaciousness and ease amidst even the most jam-packed schedule. 

It's also a wonderful way to break away from screen time and work and be more present. To breathe out tension and become a little more spacious in your body, breath and mind. 

Expecting nourishing gentle mindfulness through movement.

Please try and arrive at least 5 mins before class starts so we can settle into our space and start on time.

I look forward to seeing you!
STATUS:CONFIRMED
SEQUENCE:0
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END:VCALENDAR