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SUMMARY:💙 The Restoration Hour 💙 Blue Sky Mind 💙 Open To All
DTSTART;TZID=Europe/London:20240310T200000
DTEND;TZID=Europe/London:20240310T210000
LOCATION:On Zoom
DESCRIPTION: This can be a wonderful practice to help release tension and to invite in deep rest.

A yoga class that focuses on gentle and supported, restorative poses. 

This class transitions you through a number of beautifully grounded postures with the use of props and bolsters to support the body and encourage the muscles to let go and relax. Bringing awareness and focus on to the breath and releasing you from the physical symptoms of stress within the body. So that you become buoyant and free…

Props Essential: 2 blankets, block, bolster.
Location
On Zoom, A home practice
STATUS:CONFIRMED
SEQUENCE:0
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