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SUMMARY:Sundown Reset 💕 Home Practice
DTSTART;TZID=Europe/London:20240408T181500
DTEND;TZID=Europe/London:20240408T191500
LOCATION:On Zoom
DESCRIPTION: A new weekly flow.
Roll out your matt and release tension of the day to reconnect to self.
A magical mix of sequenced postures slowly warming the body, working up to a peak to activate your energy flow, generating heat and increasing circulation. And then slowly letting go of all the tension in your body, mindfully  easing into a restorative/yin warm down allowing your muscles to heal using seated/ lying postures for a more calming way to float into a restful evening.
STATUS:CONFIRMED
SEQUENCE:0
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