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SUMMARY:THE RESTORATION HOUR 🤍THE MAGIC OF DEEP REST
DTSTART;TZID=Europe/London:20250126T200000
DTEND;TZID=Europe/London:20250126T210000
LOCATION:Zoom
DESCRIPTION: Restorative Yoga * Breathwork * Mindfulness  * Natures Whispers

Discover the magic deep within through this restorative yoga class, designed to guide you into a space of complete relation and inner calm. In this gentle and soothing session, you'll be led through mindful stretches, breathwork and moments of stillness, allowing you body to unwind and your mind to quiet.

As we mindfully move through each pose, we will be using the gentle support of the props and ground, to encourage your muscles to let go of held tension and reconnecting deeper into your true self. Wether you are looking to de-stress, restorative balance or experience deep peace, this class offers space to relax, recharge and rediscover the powerful calm within.

Props: 2 blankets, block, bolster.
STATUS:CONFIRMED
SEQUENCE:0
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