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SUMMARY:THE RESTORATION HOUR 🌿 REST & RENEW
DTSTART;TZID=Europe/London:20250309T200000
DTEND;TZID=Europe/London:20250309T210000
LOCATION:Zoom
DESCRIPTION: Restorative Yoga * Breathwork * Mindfulness * Nature’s Whispers

Awaken a sense of renewal and deep restoration in this soothing yoga session, designed to help you unwind, recharge, and reconnect. Through gentle movement, breathwork, and moments of stillness, you'll release tension, quiet the mind, and create space for fresh energy to flow.

With the gentle support of props and the grounding embrace of the earth, we’ll ease into postures that invite softness and surrender—allowing your body to restore its natural balance and your spirit to feel refreshed. Whether you seek relaxation, renewal, or simply a moment of peace, this class is a sanctuary to reset, restore, and rediscover your inner calm.

Props: 2 blankets, block, bolster.
STATUS:CONFIRMED
SEQUENCE:0
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