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BEGIN:VEVENT
SUMMARY:Vinyasa Flow and Restore: Level 2
DTSTART;TZID=Europe/London:20200324T190000
DTEND;TZID=Europe/London:20200324T201500
LOCATION:Chrishall Chapel Hall
DESCRIPTION: An ‘Open Flow’ class to include a variety of sequenced postures slowly warming the body and working up to a peak to activate your energy flow, generating heat and increasing circulation. The class ends mindfully into a restorative warm down allowing your muscles to heal using seated/ lying postures for a more calming way to float into a restful evening. Please bring a bolster or reserve.
STATUS:CONFIRMED
SEQUENCE:0
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