BEGIN:VCALENDAR
VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Vinyasa Flow & Restore: Level 2
DTSTART;TZID=Europe/London:20200519T190000
DTEND;TZID=Europe/London:20200519T201500
LOCATION:Chrishall Chapel Hall
DESCRIPTION: An 'Open Flow' class to include a variety of sequenced postures slowly warming up the body and working up to a peak to activate your energy flow, generating heat and increasing circulation. The class ends mindfully not a restorative warm down allowing your muscles to heal using seated/ lying down postures for a more calming way to float into a restful evening. Please bring a bolster or reserve one.
STATUS:CONFIRMED
SEQUENCE:0
END:VEVENT
END:VCALENDAR