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VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Flow & Restore 🦋Open Level🦋
DTSTART;TZID=Europe/London:20211019T190000
DTEND;TZID=Europe/London:20211019T200000
LOCATION:HOME PRACTICE
DESCRIPTION: Vinyasa Flow & Restore
An ‘Open Flow’ class to include a variety of sequenced postures slowly warming the body and working up to a peak to activate your energy flow, generating heat and increasing circulation. The class ends mindfully into a restorative warm down allowing your muscles to heal using seated/ lying postures for a more calming way to float into a restful evening. Please bring a bolster or reserve one
STATUS:CONFIRMED
SEQUENCE:0
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