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SUMMARY:Vinyasa Flow & Restore Special - At the hall & online 🦋Open Level
DTSTART;TZID=Europe/London:20220222T193000
DTEND;TZID=Europe/London:20220222T203000
LOCATION:Chrishall Chapel Hall or Your Home
DESCRIPTION: An ‘Open Flow’ class to include a variety of sequenced postures slowly warming the body and working up to a peak to activate your energy flow, generating heat and increasing circulation. The class ends mindfully into a restorative warm down allowing your muscles to heal using seated/ lying postures for a more calming way to float into a restful evening. Please bring a bolster or reserve.
STATUS:CONFIRMED
SEQUENCE:0
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