Our core is a symbolic center of power. A strong core helps us a lot with yoga as well as our day-to-day postures. For instance, standing, arm balancing and inverting poses; it also helps to protect our lower back as it support the back by taking away the pressure we put onto it everyday. Core vinyasa is to connect different postures to a sequence to make the class fun and active. With focus put on strengthening our core, we will also feature few core strengthening poses.

Yin yoga is to hold the postures for a relatively longer period of time (typically 2-5 mins.), aiming at awakening the deep connective
tissues in our body, the tendons, fascia, and ligaments. Practising yin yoga on a regular basis helps to increase circulation in the
joints and improve overall flexibility.

To practise mindfulness is to observe ourselves at the present moment in a non-judgmental, non-reactive and compassionate way.
This class incorporates mindfulness practice into yin poses. A typical class starts with some breathing exercises (pranayama), then various deep stretching poses (yin poses). It is a more meditative approach to yoga as it encourages the cultivation of awareness of our inner body.

The pink/blue room is a simpler, smaller room with yoga mats and blocks. It aims at providing a tutorial experience for students with more individual support at around 5-8 students per class. It is right besides the building of our regular studio. You may prepare your own sanitary wipes or items to clean the mats & props.

This slower-paced vinyasa class will lead you through a sequence focuses on opening different joints in the body while incorporating poses to promote core integration and balance.

Flow, or vinyasa in Sanskit, means coordinating yoga moves with breathes to flow from one pose (asana) to the next. This is an absorbing and flowy practice aiming at promoting mind-body connection.

Power Vinyasa is a more powerful and energetic version of this practice.