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SUMMARY:Online Hoop Dance and Restorative Yoga Workshop
DTSTART;TZID=Europe/Paris:20201212T170000
DTEND;TZID=Europe/Paris:20201212T190000
LOCATION:24 rue Chapelet 64200 Biarritz
DESCRIPTION: ONLINE INTRODUCTION TO Hoop Flow Dance and Restorative Yoga.
First 1 hour we will practice few basic Hoop movements to bring flow, flexibility, circulation, creativity, spatial awareness.
The next 1 hour we will practice Restorative Yoga to bring in passive stretch, deep relaxation and guided meditation with sound therapy.
Additional:
-Guided self massage (Marma Points, and EFT)
- Hand outs of the topics ( Intro to Hoop Dance and Flow, Restorative Yoga , Marma Points and EFT)
- 1 free trial online yoga session
Benefits:
Hoop Dance
- Boost Cardiovascular
- Improves your Balance
- Creative Movement Exploration
- Spatiale Awareness
- Movement Coordination
-Good for Digestive System
- Works your Lower Body Muscles
- Getting in touch with your Inner Child
- And so much more
Benefits:
Restorative Yoga
- Deeply relaxes the body.-
Stills a busy mind.
-Releases muscular tension, improving mobility and flexibility
-Improves capacity for healing and balancing.
-Balances the nervous system.
-Boosts the immune system.
-Develops qualities of compassion and understanding toward others and self.
And so much more...
STATUS:CONFIRMED
SEQUENCE:0
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