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G) Asana Bibliothek
Asana auf einen Blick - die wichtigsten Ausrichtungsmerkmale auf den Punkt gebracht. Viel Spaß beim Stöbern!
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01:42
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Asana Bibliothek #1 | Abwärts schauender Hund
Christian![](/upload/videoThumbnail/7c91eb9f-3f8b-4bf0-8ee2-baab98f59580.jpg)
01:14
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Asana Bibliothek #2 | Planke + Liegestütz
Christian![](/upload/videoThumbnail/a50e87ce-be5e-43c7-b21f-6c6ee0be8b22.jpg)
00:57
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Asana Bibliothek #3 | Boot
Christian![](/upload/videoThumbnail/5bc3538c-cbfe-4473-956d-39d1c8512764.jpg)
01:15
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Asana Bibliothek #4 | Schulterbrücke
Christian![](/upload/videoThumbnail/1fc7633b-2353-438b-91bc-9f4edca9c783.jpg)
01:32
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Asana Bibliothek #5 | Sprinter + Halbmond
Christian![](/upload/videoThumbnail/1f6f893a-3061-4ed5-b656-482b00b3354c.jpg)
01:43
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Asana Bibliothek #6 | Vorbeuge aus dem Grätschstand
Christian![](/upload/videoThumbnail/1d572821-401d-4344-a48b-f11dfbd7849c.jpg)
00:59
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Asana Bibliothek #7 | Stuhlhaltung
Christian![](/upload/videoThumbnail/0cb3f68e-de8c-4178-8182-acd8b32bf35a.jpg)
01:54
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Asana Bibliothek #8 | Halber Schulterstand
Christian![](/upload/videoThumbnail/e78b755e-b104-4c4b-b987-edfd132088a5.jpg)
01:48
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Asana Bibliothek #9 | Kobra + Heuschrecke
Christian![](/upload/videoThumbnail/df6a15e6-b800-4524-9609-6558686fe0a3.jpg)
01:52
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Asana Bibliothek #10 | Der Tisch
Christian![](/upload/videoThumbnail/fb7dcfa6-2629-4439-901b-6370a1403205.jpg)
01:10
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Asana Bibliothek #11 | Krieger I
Christian![](/upload/videoThumbnail/ae82213e-df90-4f74-afd0-bbfadcb4243d.jpg)
01:36
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Asana Bibliothek #12 | Delphin
Christian![](/upload/videoThumbnail/80db7341-43bc-4192-9de8-d524c954e228.jpg)
01:20
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Asana Bibliothek #13 | Krieger 2
Christian![](/upload/videoThumbnail/5b6bca8d-2408-4566-8f58-a50802f36019.jpg)
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Asana Bibliothek #14 | (halber) Drehsitz
Christian![](/upload/videoThumbnail/8dfb3394-50e2-4666-9a10-aad935e6f846.jpg)
02:00:00
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Asana Bibliothek #15 | Krieger 3
Christian![](/upload/videoThumbnail/fb0baaf2-3c07-4ca3-8ef7-1edf9a679093.jpg)
02:39
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Asana Bibliothek #16 | Baum
Christian![](/upload/videoThumbnail/d1c9f45c-df66-4e63-a3ac-c6977426a2a0.jpg)
02:00
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Asana Bibliothek #17 | Seitliche Winkelhaltung
Christian![](/upload/videoThumbnail/d3e57821-bea8-45ce-a864-0822c401dd4b.jpg)
02:19
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Asana Bibliothek #18 | Gedrehte Seitliche Winkelhaltung
Christian![](/upload/videoThumbnail/af5871ae-2713-40d5-9c0b-e63edc176c0a.jpg)
02:23
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Asana Bibliothek # 19 | Bogen
Christian![](/upload/videoThumbnail/58bb021d-6987-4f82-994f-2ba9e42f26bc.jpg)
02:45
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Asana Bibliothek #20 | Trikonasana
Christian![](/upload/videoThumbnail/dc320d9b-a5b0-43db-a179-afb4fd991218.jpg)
01:09
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