Hatha Flow
Monday, November 21 • 9:30 AM - 10:30 AM
Chloe Baker
My name is Chloe, I have used yoga for many years. First my practice was purely physical to improve my flexibility, strength and restore my body as I trained to dance. Then as a way to unwind after a busy working week in the corporate world. Most recently I used my practice as a way to connect with and birth my baby! It is since the birth of our first child that yoga has really come to be an essential part of my life and to some degree a way of life for me. I often use the breath work to manage my energy and emotions. I use the Asana practice to recover, stabilise and strengthen my body and to make me feel good! I love practicing outdoors particularly on the beach. I am passionate about sharing the wonders of this beautiful practice with others. My training is in Hatha yoga and I am keen to continue my studies of the energetic body. I teach mum and baby and pre natal classes in mid Northumberland too. I can’t wait to see you all and share this beautiful practice together!
Description
To flow, is to move with intention and exploration. We move slowly and also dynamically depending on the type of practise.

The physical practise of yoga is ‘asana’, the physical pose.

In flow classes we move between the asanas using the breath.

Classes concentrate on strength, alignment, movement and breath.

Flow classes are great for people with a busy mind who need focus.
*Suitable for all levels