Hatha Flow
Tuesday, November 22 • 5:45 PM - 6:45 PM
Rachel Rafiefar
Rachel has over 30 years of teaching experience in Pilates, pre and post natal exercise and yoga. After a car accident and horse riding accident in the same year, Rachel looked at a kinder and more compassionate way of looking after her mind and body and moved down the hatha yoga and zen yoga route.
Description
To flow, is to move with intention and exploration. We move slowly and also dynamically depending on the type of practise.

The physical practise of yoga is ‘asana’, the physical pose.

In flow classes we move between the asanas using the breath.

Classes concentrate on strength, alignment, movement and breath.

Flow classes are great for people with a busy mind who need focus.
*suitable for all levels