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SUMMARY:Hatha Flow
DTSTART;TZID=Australia/Perth:20260108T183000
DTEND;TZID=Australia/Perth:20260108T193000
LOCATION:5/6 Haynes Street, Kalamunda
DESCRIPTION: Hatha Flow is a steady, mindful yoga practice that blends traditional Hatha postures with gentle, breath-led movement. Poses are linked together in a calm, flowing sequence, with time to pause, explore alignment, and truly feel the benefits of each posture.

This class offers a balanced approach to strength, flexibility, and mobility without rushing or intensity. Movement is guided by the breath, helping to calm the nervous system while building confidence and body awareness.

Hatha Flow is ideal for healthy beginners, those returning to yoga, or anyone who prefers a slower, more grounded alternative to faster-paced Vinyasa classes. Options and props are offered throughout, allowing you to move safely and comfortably while honouring your body on the day.

A supportive practice to leave you feeling centred, steady, and refreshed—both physically and mentally.
STATUS:CONFIRMED
SEQUENCE:0
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