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SUMMARY:Gentle Hatha + Yoga Nidra
DTSTART;TZID=Australia/Perth:20260326T183000
DTEND;TZID=Australia/Perth:20260326T193000
LOCATION:5/6 Haynes Street, Kalamunda
DESCRIPTION: We begin with slow, intentional movement to release physical tension and build foundational strength. These poses are accessible, safe, and focused on functional mobility—perfect for beginners or anyone navigating stiffness or injury.

We then move into Yoga Nidra, "Yogic Sleep." You’ll lie comfortably in a supported position while being guided through a systematic relaxation sequence. The goal isn’t to drift off, but to stay conscious while your body rests deeply—training your brain to find calm amidst the noise.
STATUS:CONFIRMED
SEQUENCE:0
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