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SUMMARY:Flow & Restore
DTSTART;TZID=Australia/Perth:20260430T183000
DTEND;TZID=Australia/Perth:20260430T193000
LOCATION:5/6 Haynes Street, Kalamunda
DESCRIPTION: A balanced class that begins with gentle Hatha Flow to move the body, followed by deeply supported Restorative poses to unwind and recover.
This practice supports physical restoration and also encourages nervous system regulation, using simple breathing and long-held, supported shapes to shift you out of “doing mode” and into the parasympathetic state where healing can occur.
A calm, steady class designed to leave you feeling restored, grounded, and deeply replenished.
STATUS:CONFIRMED
SEQUENCE:0
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