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VERSION:2.0
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SUMMARY:Flow & Restore
DTSTART;TZID=Australia/Perth:20260611T183000
DTEND;TZID=Australia/Perth:20260611T193000
LOCATION:5/6 Haynes Street, Kalamunda
DESCRIPTION: A balanced class that begins with gentle Hatha to move the body, followed by deeply supported Restorative poses to unwind and recover.
This practice supports physical restoration and also encourages nervous system regulation, using simple breath techniques and long-held, supported shapes to shift you out of “doing mode” and into the parasympathetic state where healing can occur.
A balanced class combining gentle movement with Restorative practices to support both energy and recovery. Perfect if you're stressed, have chronic pain, anxiety, or just need an hour for yourself.
STATUS:CONFIRMED
SEQUENCE:0
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