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VERSION:2.0
CALSCALE:GREGORIAN
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SUMMARY:Flow & Restore
DTSTART;TZID=Australia/Perth:20271021T183000
DTEND;TZID=Australia/Perth:20271021T193000
LOCATION:5/6 Haynes Street, Kalamunda
DESCRIPTION: A balanced class that begins with gentle Hatha to move the body, followed by deeply supported Restorative poses to unwind and recover.
This practice supports physical restoration and also encourages nervous system regulation, using simple breath techniques and long-held, supported shapes to shift you out of “doing mode” and into the parasympathetic state where healing can occur.
A balanced class combining gentle movement with down-regulation practices to support both energy and recovery.
STATUS:CONFIRMED
SEQUENCE:0
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END:VCALENDAR