BEGIN:VCALENDAR
VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Gentle Hatha for Seniors
DTSTART;TZID=Australia/Perth:20260217T093000
DTEND;TZID=Australia/Perth:20260217T103000
LOCATION:5/6 Haynes Street, Kalamunda
DESCRIPTION: Begin your Tuesday morning feeling positive and connected in a welcoming, supportive space. This class offers a calm environment where you can move at a comfortable pace and enjoy practising alongside others in the community.

Gentle Hatha for Seniors is thoughtfully designed for ageing bodies and for anyone who prefers a slower, well-supported approach to yoga. Postures are practised with care and clear guidance, with options and props available to help you feel steady, comfortable, and confident throughout the class. You will be guided by an experienced teacher who understands chronic pain and common musculoskeletal conditions, offering support that respects your body and your pace.

Benefits of Gentle Hatha Yoga

• Simple, accessible movements to support strength, balance, and mobility
• Improved breathing, focus, and mental clarity
• Time to move mindfully and without pressure
• A calming relaxation at the end of each class, so you leave feeling relaxed, refreshed, and quietly revitalised
STATUS:CONFIRMED
SEQUENCE:0
END:VEVENT
END:VCALENDAR