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SUMMARY:Hatha Yoga
DTSTART;TZID=Australia/Perth:20260126T183000
DTEND;TZID=Australia/Perth:20260126T193000
LOCATION:5/6 Haynes Street, Kalamunda WA 6076
DESCRIPTION: A classic practice focused on steady movement and physical alignment.  We use foundational postures and the rhythm of the breath to build a stable, sustainable practice.
This class helps you bridge the gap between effort and ease. By holding poses and moving with intention, you will:

Build Functional Strength: Improve core stability and muscle tone.
Increase Mobility: Release tension in the back, neck, and shoulders.
Achieve Focus: Use the breath to calm the mind and de-stress.
Personalised Pace: Options and props are provided for every body.

All Levels Welcome: Perfect for beginners and experienced yogis alike.

Mindful Approach: No rushing—just steady, purposeful movement.o have completed our Foundations at Citta Flow pathway. Suitable for healthy students
STATUS:CONFIRMED
SEQUENCE:0
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