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SUMMARY:Hatha Yoga
DTSTART;TZID=Australia/Perth:20260202T183000
DTEND;TZID=Australia/Perth:20260202T193000
LOCATION:5/6 Haynes Street, Kalamunda WA 6076
DESCRIPTION: This is a Hatha-based Vinyasa practice that blends steady, flowing movement with clear attention to alignment and breath. Using foundational postures linked through mindful transitions, the practice builds strength, stability, and body awareness in a sustainable way.

You’ll explore the balance between effort and ease through held poses and purposeful movement, supporting both physical conditioning and mental focus.

This class will help you to:
Reduce stress through mindful movement with breath
Build functional strength and core stability
Improve mobility through the spine, hips, shoulders, and neck
Develop focus and breath awareness to support stress relief
Move at a supportive pace, with options and props offered throughout

The pace is steady and energising, offering a stronger physical practice than Gentle Hatha.
Suitable for beginners and experienced students looking for a grounded, well-structured class that feels both energising, strengthening and nourishing.
STATUS:CONFIRMED
SEQUENCE:0
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