BEGIN:VCALENDAR
VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Hatha Flow
DTSTART;TZID=Australia/Perth:20260817T183000
DTEND;TZID=Australia/Perth:20260817T193000
LOCATION:5/6 Haynes Street, Kalamunda WA 6076
DESCRIPTION: Move with strength. Breathe with purpose. Leave feeling energised.

Hatha Flow is a stronger, more dynamic yoga practice that brings together classical Hatha yoga, mindful breathing and flowing movement.

You'll move through a purposeful sequence of postures, building strength, mobility, balance and focus while staying connected to the breath. Expect a little more pace and challenge than Gentle Hatha, with opportunities to explore your practice and work at your own level.

This is a class for those who enjoy moving, building strength and feeling physically worked — while still having time to slow down, breathe and settle at the end.

Expect: flowing sequences, standing postures, balance, strength work, mobility and a well-earned relaxation.

Hatha Flow is ideal if you:

- enjoy a stronger, more energetic yoga practice
- want to build functional strength and mobility
- enjoy flowing from one posture to the next
- want to challenge your balance, focus and coordination
- already have some familiarity with yoga and are ready for a more dynamic practice

Not sure whether it's for you? Your teacher will offer options throughout the class, so you can work at a level that feels appropriate for your body on the day.

Come ready to move, breathe and leave feeling stronger, clearer and more energised.
STATUS:CONFIRMED
SEQUENCE:0
END:VEVENT
END:VCALENDAR