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SUMMARY:Hatha Yoga
DTSTART;TZID=Australia/Perth:20260103T090000
DTEND;TZID=Australia/Perth:20260103T100000
LOCATION:5/6 Haynes Street, Kalamunda WA 6076
DESCRIPTION: Hatha Yoga is a traditional, balanced practice that brings together movement, breath, and mindful awareness. In this class, postures are practiced at a steady, unhurried pace, allowing time to explore alignment, breath, and inner stillness.

Rooted in classical Hatha yoga, each session includes a combination of physical postures (asana), conscious breathing (pranayama), and moments of rest or quiet reflection. The emphasis is on cultivating strength, flexibility, and balance while supporting the nervous system and overall wellbeing.

This class is suitable for both beginners and experienced students who value a grounded, thoughtful practice. Options are offered to support different bodies and energy levels, encouraging students to move with awareness and respect for their own needs.

Supportive, grounding, and accessible — yoga for real life.
STATUS:CONFIRMED
SEQUENCE:0
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