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SUMMARY:Hatha Yoga
DTSTART;TZID=Australia/Perth:20260110T090000
DTEND;TZID=Australia/Perth:20260110T100000
LOCATION:5/6 Haynes Street, Kalamunda WA 6076
DESCRIPTION: Hatha Yoga is a slower, mindful practice focused on breath-led movement, strength, mobility, and gentle stretching. Classes move at a steadier pace than Hatha Flow or Vinyasa, with time to explore each posture, refine alignment, and build body awareness.

Many classes are themed around a specific area of the body—such as hips, neck and shoulders, or the mid and lower back—and may include the use of props and simple myofascial release techniques to support safe, effective movement.

Suitable for beginners and those seeking a grounded, therapeutic-style practice. Options are always offered so you can move comfortably and confidently.

Rooted in classical Hatha yoga, each session includes a combination of physical postures (asana), conscious breathing (pranayama), and moments of rest or quiet reflection. The emphasis is on cultivating strength, flexibility, and balance while supporting the nervous system and overall wellbeing.

This class is suitable for both beginners and experienced students who value a grounded, thoughtful practice. Options are offered to support different bodies and energy levels, encouraging students to move with awareness and respect for their own needs.

Supportive, grounding, and accessible — yoga for real life.
STATUS:CONFIRMED
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