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SUMMARY:Gentle Hatha
DTSTART;TZID=Australia/Perth:20260111T093000
DTEND;TZID=Australia/Perth:20260111T103000
LOCATION:5/6 Haynes Street, Kalamunda
DESCRIPTION: Gentle Hatha is a slow, mindful yoga practice focusing on foundational postures, conscious breathing, and deep relaxation. Classes move at an unhurried pace, allowing time to settle into each pose, build body awareness, and connect breath with movement—without pushing or strain.

This class emphasises gentle stretches, longer-held postures, and the use of props for support, making it ideal for beginners, those returning to movement, or anyone seeking a softer, more therapeutic practice. It is particularly suitable for people managing injuries, arthritis, back pain, chronic tension, stress, or limited mobility.

Designed to calm the nervous system while gently improving flexibility, mobility, and overall wellbeing, Gentle Hatha offers a nurturing space to slow down, release tension, and recharge both body and mind.

No prior yoga experience is required, and options are always offered so you can move safely and confidently, honouring your body exactly as it is.
STATUS:CONFIRMED
SEQUENCE:0
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