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SUMMARY:Gentle Hatha - Reset for the Week Ahead
DTSTART;TZID=Australia/Perth:20260405T093000
DTEND;TZID=Australia/Perth:20260405T103000
LOCATION:5/6 Haynes Street, Kalamunda
DESCRIPTION: A calm, steady practice that is both supportive and strengthening.
Gentle Hatha combines slow, deliberate movement with breath awareness to help you build strength, improve mobility, and release tension. Poses are held long enough to develop stability and confidence in the body, while the slower pace allows time to move safely and comfortably.

This class is suitable for beginners, those returning to yoga, or anyone who prefers a quieter, more nurturing style of practice. It’s also a good choice if you’re working with stiffness, recovering from injury, or simply wanting a gentler pace.

Sometimes props are used to support the body, and clear guidance is given to help you move with good alignment and ease. Each class finishes with relaxation so you leave feeling calmer, lighter, and more at home in your body.
STATUS:CONFIRMED
SEQUENCE:0
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