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VERSION:2.0
CALSCALE:GREGORIAN
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SUMMARY:Gentle Hatha
DTSTART;TZID=Australia/Perth:20260605T093000
DTEND;TZID=Australia/Perth:20260605T103000
LOCATION:5/6 Haynes Street, Kalamunda
DESCRIPTION: Gentle Hatha Yoga focuses on creating balance between effort and ease, strength and softness, movement and stillness. 

Postures are practised slowly and mindfully with attention to breath awareness (pranayama), safe alignment, and joint protection, with options provided. This class is especially suitable for beginners, during pregnancy, mature-aged students, those recovering from injury or illness, people with arthritis or joint stiffness, and anyone seeking nervous system support, calm, and a steady, accessible practice.
STATUS:CONFIRMED
SEQUENCE:0
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END:VCALENDAR